What is your Go To Breakfast?

sofchak

My go-to breakfast lately is stir fried sweet potato hash and riced cauliflower with a couple fried eggs, corn and black bean salsa, and a few links of turkey sausage all mixed together. Paired with a cuppa hot tea with cashew milk and maple syrup.

samathes

I'm not big on breakfast so I normally go for a coffee with chocolate Premier Protein as my creamer. Keeps me going until lunch.

Mark_Joseph

Coffee, oatmeal, peanut butter, and some fruit.

solieco1

Avocado toast with an egg on it or giant egg white omelet or yogurt with all sorts of earthy, crunchy, hippie stuff sprinkled in it.

Mrbwednesday

Two eggs, picnic perfect burger patty or two sausage patties, 1tbs cottage cheese mixed with two tablespoons of shredded Colby jack

ljashley1952

Homemade yogurt in my Instant Pot with Trader Joe's Toasted Coconut Granola in it. And of course, coffee with creamer.

clintonmck99

Scrambled eggs

Sp1tfire

Lately I've been having a sliced apple with tuna, mayo and craisins to dip it into.

ninerbuff

Diet Pepsi.

A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition

karahunts

Oatmeal and eggs. Usually two egg whites and one whole egg scrambled with sautéed bell pepper, onion, mushroom and spinach followed by a bowl of oatmeal or oat bran because my body craves carbs in the morning. If time is limited then just a bigger bowl of oats.

Kullerva

I subsist almost entirely on variations of what my mother called the Breakfast of Champions. Quick version:

Peanut butter chocolate oatmeal (premeasured on meal planning day)
1 serving veg (usually carrots)
1serving fruit (usually blueberries)
1 serving vegetarian protein source (cottage cheese or hummus)
cup of highly caffeinated tea

Long version:
Protein pancakes (also premeasured, but takes longer to cook)
1 serving veg (usually carrots)
1serving fruit (usually blueberries)
1 serving vegetarian protein source (cottage cheese or hummus)
cup of highly caffeinated tea

Sometimes I will crave eggs and make an omelet. Not often. There is cereal in the house but I use that as dessert.

EHollander89

I have several go-to options that I rotate:

- 2 slices of bread with peanut butter and banana slices
- cottage cheese with fruit (blueberries, raspberries, blackberries, strawberries, banana, etc.)
- Cheerios with almond milk
- eggs/egg beaters scrambled with spinach, black olives, tomato, cheese, and hot sauce
- oatmeal (I have some 100 calorie and 160 calorie packets)

ccruz985

One whole wheat low carb mission wrap, two tablespooons hummus, very generous handful of baby spinach, half an avocado, and one serving of Perdue short cuts. Sooooo good, I eat it almost every weekday. Weekends I usually don't eat til the late morning/early afternoon.

lbound115

My go to breakfast is and has been 2 hard boiled eggs and 2 oz. of smoked salmon. I make up the eggs once a week so they are ready to go and buy the salmon from Sam's 20 oz. pack and pre-cut it into 2 oz. slices and wrap them up so each morning it' easy to reach in the fridge and grab and go. Eggs = 140 cal. and salmon = 100 cal.

KANGOOJUMPS

half a cup of coffee, a banana, and out the door for 4, for my first workout!

Brisy67

Cream cheese pancakes, 1 egg, 2 Ozs cream cheese, 1 tspn Stevia, just mix together with hand blender, makes 2 decent size pancakes.

MichelleWithMoxie

Toasted English muffin with PB + 2-3 eggs scrambled

Nikion901

Never the same thing 2 days in a row for me! I change it up even if I have a cereal (porridge) it will be different from one day to the next.
Today I had a slice of rueben rye bread with 4 ounce of home made chicken salad, 1/2 grapefruit and a cup of coffee ... 334 calories: 39 grams of carb, 12 grams fat, 17 grams protein

Yesterday it was old fashioned oats with a scoop of Hemp protein powder, 1 Tablespoon unsweetened cocoa powder, 1 tsp sugar, 1 tsp cinnamon, 2/3 cup blueberries for 326 calories: 60 grams carb, 7 grams fat, 21 grams protein

Friday I had a red potato shredded and fried in a bit of corn oil to make 3 little hash browns, and 2 medium sized eggs, with a salad of fresh cucumber, tomato and onion with a sprinkling of salt and a dash of vinegar. I used the left over oil in the pan from cooking the potato to add to the salad but did use butter to cook the eggs. This came in at 445 calories: 36 grams of carb, 26 grams of fat, and 18 grams of protein ... it was a brunch meal.

Thursday I had a slice of that wonderful rye bread with 3 ounces of part skim ricotta cheese, a medium sized peach. This came in at 275 calories: 33 gram carb, 11 gram fat, 14 gram protein

Wednesday it was spoon sized shredded wheat (OMG, a processed food!) with a small banana and a cup of 2% milk for 380 calories, 73 gram carb, 6 gram fat and 15 gram protein ...


This is just to give you an idea that breakfast can be anything you like it to be ... the trick is to eat something you like and can fit in that will keep you satisfied until lunch! If I have to a have a mid-morning snack, I don't repeat that breakfast without tweaking it to include either more protein or more fat in it.

KetoPhillip

4 brown eggs with shredded cheese and sour cream on top. 3 fresh pork links. Keto diet baby