What is your Go To Breakfast?

jenjen65jr

I have just discovered overnight refrigerated oatmeal and love it. I have added dried figs, dried cherries and blue berries. Cherries are my fav.

mjwarbeck

Egg white. Slice of cheese on a toasted English muffin or in a tortilla.
Large Apple
Espresso

emilyofmysfamcottage

A whole wheat English muffin with avocado, and most days 16 oz of coffee with 3 Tbs of creamer

NightShadeMary

My breakfast is usually one of two options. One is overnight oats: Bob's Red Mill thick cut oats, almond milk, plain greek yogurt, vanilla, dash of salt, sweetener, cinnamon, & chia seeds, with blueberries mixed in. The other is two scrambled eggs sprinkled with shredded cheese, black pepper, & turmeric, with toast and jelly (smuckers simply fruit or polaner all fruit) on the side. (If you've never tried turmeric in your eggs - give it a try. They don't taste right to me without it anymore, and it's an anti-inflammatory!) I keep a stash of Jimmy Dean breakfast biscuits in the freezer at work in case I forget to make oatmeal and I don't have time for the eggs and toast, but they are definitely a last resort.

Jaxson0215

I go to the gym early in the morning before work. I fuel up for my workout with a half cup of oatmeal mixed with 2 tablespoons of powdered peanut butter and 2 tablespoons of sugar free vanilla syrup. Sounds crazy but tastes so good and carbs get me fueled up for a good workout. After my workout I do a post workout protein shake stacked with glutamine, complex carb powder, and creatine.

etsanchez7

2 pieces of turkey bacon (90 calories)
2 medium eggs (cooked with no seasoning) (about 140 calories)
1 sandwhich roll (100 calories)
& weighed out strawberry jam (50 calories)

less than 500 calories & it fills me up

JacobNicolaus

Option 1:

• Veg salad: 2 tomatoes, half a cucumber, salt.
• Green or fruit tea (no milk or sugar).
• 1 thin with ham, chicken, and beef.
• 2 clementines/easy peelers.

Option 2:

• 2 thins with ham, chicken, and beef.
• Green or fruit tea (no milk or sugar).

Option 3:

• Oats Porridge.
• Low-calorie yoghurt.
• 2 clementines/easy peelers.

Alternating between these 3 gives me all I need

rdl81

During the week I have to make it at work so I scramble 3 eggs in the microwave, sometimes depending on where I am at in my program I will have some chorizo in there as well as tat makes it taste amazing. Weekend currently its omelette 5 egg whites and 2 whole eggs with leeks and onion etc.

huntersvonnegut

Lately? Two Dunkin egg & cheese wake up wraps. Other times it's oatmeal with a dab of peanut butter, raw honey and a bit of cinnamon.

LillysMomma09

I don't have time to cook, I have to be at work at 7am.
So I go easy, 100 calorie greek yogurt which has 15 grams of protein, keeps me full for a while or an Atkins shake.

tziol

whatever is in the fridge + coffee

seanstoots

Two eggs over medium on a wheat and flax seed wrap with broccoli sprouts, humus, peppers, garlic and baby spinach.

Mmmmmmmmmm

And sometimes lunch, as well.

YosemiteSlamAK

I eat based on my day
Early morning workout day - omelet with bell peppers, onion & mushrooms
Late morning workout day - black beans, potato & cheese bowl
Rest day - Oatmeal, yogurt & banana

sarakenna12

I like to roast a big batch of veggies (onion, broccoli, cauliflower, eggplant, zuchini, mushrooms) at the beginning of the week and use them as an add in for meals or for a savory snack. This week I have been adding 1/2 cup of roasted veggies to 2 scrambled eggs and a bit of feta cheese for breakfast. It is amazing.

Vincentroberts

Breakfast for me lately consists of 45grams of oats, 25grams of allbran(high fiber cereal),1/2cup of trim milk, a multivitamin, 4 fish oil caps and a protein shake.

mercy165db

Coffee, always. Many days it's egg white (Egg Beaters) omelette w/ mushrooms/onions sauteed in nonstick spray, with pico de gallo or Sriracha. I can mix it up with lowfat cheese, Ore-Ida Potatoes O'Brien, diced tomato, pre-cooked bacon, guac, etc. Sometimes mix 1 egg w/ 3 egg whites for a bigger base.
It's the only meal of the day I try to work toward max calories for the protein.

marieyoung07

If I am hungry, I do Greek yogurt and mix in either pumpkin and granola OR a scoop of protein mix.
If I am not hungry, I just do a protein shake.

bonoeuf

three slices of grilled back bacon, two fried eggs and fried mushrooms. If need more food add two slices fried black pudding.

ahunter4256

Banana or berry baked oatmeal with almond milk, a breakfast burrito with eggs sprinkle of cheese and veggies, or spring mixed greens with a little poppyseed dressing

mpat81

2 chicken sausage links or two hard boiled eggs with sriracha, half a buttered English muffin and some type of fruit or berries.

I also love half of a whole wheat bagel with cream cheese, smoked salmon red onion and capers but I don't make it that often

Johncalvinfields

I enjoy coffee , peanut butter toast and two eggs

2writteninshadows2

75g oats made with 235ml water, with bananas and almond flakes or apple, almonds and cinnamon, with 100g of fat free natural yogurt.

Jancandoit7

Oatmeal with chia seeds/cinnamon/drizzle of maple syrup
bran flakes with berries
2 eggs with 1 slice Dave's Killer bread (60 cal. one-it's so good!)

Nhoff70

Usually egg white omelette with green pepper, red pepper, onion, and a smidge of shredded cheddar cheese.

Oatmeal (quick cooking) with blueberries or any seasonal fruit.

One slice of wheat bread with almond butter, and sliced banana on top. (This is really yummy and holds you for hours!)

Also always have to have my coffee with creamer.

amyteacake

If I'm in a hurry then it's most likely cereal, or toast with peanut butter with a banana. Some days I do like having scrambled egg with avocado toast. I really like toast.

alexandriashelby89

I don't usually eat breakfast. I'm just not that hungry in the morning. I usually just have iced black tea w lemon.

AmyeAGarrett

My default breakfast of late has been two hard or soft boiled eggs, a bit of salt, cracked pepper, 3-4oz of whatever meat is leftover/ cooked and refrigerated/ defrosted, or can be defrosted relatively quickly, my favorite being leftover steak sliced thin and sautéed real quick, 1/2 cup cottage cheese, and coffee with a splash of milk.

If I'm in a rush, or it's super early before I have to get going I skip the meat and pick up two hard boiled eggs with my coffee at the local Cumberland farms

cpecket

1% cottage cheese w/fresh peaches & unsweet tea

flexygeorge

Anyone with useful recipe please send to my inbox I need to start cooking for my self.

aliaa209

My favourite:
Light yogurt with 1 table spoon of honey and rasins