What is your Go To Breakfast?

7lenny7

Eggs. Scrambled with whatever veggies and meat we have on hand. Maybe topped with my homemade habanero salsa. Favorite add-ins are onions, peppers, mushrooms, kale, venison sausage, chicken sausage, diced ham

I find 4 eggs fill me up more and longer than the calorie equivalent amount any carb.

And Coffee.

Demonicmocha

I usually wake up rush to work stop at my local scottmid as I walk past and grab a link sausage Roll I recently learned it's quite unhealthy to do that everyday so now I just have a coffee once I get to work occasionally pitch a biscuits I havn't got time for breakfast haha weekends I like baked beans on toast or just plain toast or cereal

HarlowS

My standby is nonfat plain yogurt with a tablespoon of peanut butter stirred in. Sometimes, I’ll drizzle honey and add a few dark chocolate chips.

xvolution

It depends on if it's an exercise day or not (since my exercise class is in the morning). On exercise days I usually have protein waffles (waffle mix with a couple scoops protein powder mixed in), juice and cottage cheese. On non-workout days I have eggs instead of cottage cheese (cottage cheese has too much sodium to eat on a regular basis).

Keladelphia

Right now for breakfast i'm loving splitting my breakfast into two mini meals. 1st- 1 large sliced banana with 1TBSP almond butter and .5oz natural trail mix and then a couple of hours later I eat a 4% siggis yogurt and 3 hard boiled egg whites and a 2% milk cappuccino. (536 calories-60gramsC/20F/33P)

My other go to is a couple of scrambled eggs with 4oz of homemade ground turkey "chorizo" with 133 grams of shredded sweet potato hash. (471 calories 40gramsC/18F/37P)

Fit4Anarchy

I generally do Kodiak cakes. 1 serving makes 3 cakes. I make the mix with almond milk and an egg instead of water. Mix in tsp cinnamon. 35 grams of blue berries. Then I do protein shake with the meal. One I'm taking right now is the cake batter isotope from redcon1. 9oz of almond milk with scoop and a half of protein. Comes out to approx 550cals broken down to about 56 carbs, 7 fat and 60 protein. Love this bfast!

Gallagher_Girl4

1/2 a cup of cooked white rice with a spoonful of a Chinese sauce made with wild bracken pickles and 1 boiled egg. It's really filling. But I will warn you it's very spicy so if you don't like spicy foods then i'd avoid this meal.

riffraff2112

90% of my breakfasts are either
1. coffee, one slice of rye bread (or multi-grain), 2 egg omelet. or
2. coffee, peanut butter and honey (or jam) on rye bread

Sunnybrooke99

Coffee and oatmeal. Just 1/4c. Bc I work out first thing in the morning. Sometimes I snack on a handful of crackers or something, as I’m making lunches.

QueenInTheNorthA

Hard Boiled egg sliced with sliced cucumber and tomato with a fruit smoothie, or toast with avocado and a sunny side up egg.

happyvez

Two wholemeal bread toasted, mashed avo & 1 poached egg. Keeps me filled until lunch

Txladykat

Nature's Own wheat bread, topped with two sunny side up eggs and turkey bacon. Oh so good! It is also my go too when I need a quick low cal dinner because I ate to many at lunch

vnb_208

Over night oats w/pb2 or protein powder, oatmeal, or protein shake I'm pretty boring.

spatdi

Multigrain English muffin, 1 egg, 1/2 pc cheese, 1 pc bacon......

Rickster1967

4 large organic eggs
1 toasted Genius bagel
8g unsalted organic butter
pot of coffee


556 cals

brighteyes6414

Hi everyone I have seeded bead toast with no added sugar peanut butter and banana

Sgrhill28

Hi! My go to breakfast is turkey bacon or sausage, cottage cheese and a serving of fruit with black coffee.

drawaimfire

Some tasty brekkies out there everyone!

I hate sweet in the AM, so any style of homemade breakfast sandwich is awesome. GF Bagel, sausage, cheese slices and an egg. or second favorite, rice, scrambled eggs, green onion and either soy sauce or hot sauce.

Aaaaaaaaand now I'm hungry again LOL

fneff58

I usually do a yogurt and a piece of fruit in the spring/summer and steel cut oats with dried fruit and almond/coconut milk in the fall/winter. Mid morning snacks are fruit, cheese or low calorie snacks. I love genoa salami and have that on hand for snacks and breakfast too.

Sp1tfire

Lately it's been a Lifeway Farmer Cheese cup or Lifeway Kefir cup with a honeycrisp apple. Solid 200 cal breakfast with 14g of protein and enough carbs to power my cardio after.

madwells1

- Coffee, black iced, with 2 shots of espresso
- Two hard boiled eggs
- 5 oz fresh cantaloupe or pineapple or cut up apple
- 1 oz gouda/mimolette (any hard cheese)
- 1 oz raw nuts
- 4 oz homemade plain yogurt with 1 TBSP raw honey
- 1/2 avocado
- sometimes peppered salami (1 oz)
- sometimes olives (.5 oz)

I eat a lot in the morning hours because I won't eat a proper lunch (I like to graze in the morning) and have a wonderful high calorie sit down dinner with wine.

nicolega2001

mtbusse73

cwolfman13 wrote: »

During the week, it's usually scrambled eggs topped with salsa or green chile and diced avocado with charro beans.

That sound pretty dang good

Cindyohome

Apple butter and peanut butter sandwich (Bread is toasted of course)

cjgurl75

Oatmeal, blueberries, cinnamon, and honey. Oh.. and coffee lots of coffee.

MissMaggieMuffin

During the week, it's oatmeal with kefir & blueberries. Weekend - usually 3 scrambled eggs with salsa or fresh herbs.

sbrown6

I recently discovered skyr which is Icelandic yogurt. It’s has over 20 grams of protein and keeps me feeling satisfied for quite a while.

iPeppz

I generally like to alternate between a piece of toast (or half an English muffin) with peanut butter or good, wholesome (whole milk) yogurt (without high fructose corn syrup in it). I did Greek yogurt for a long time but burned out on it (now I almost never eat Greek yogurt anymore).

On weekends, I may splurge a little and make maple oatmeal. I like to add 1 egg white & a couple of walnuts while cooking it (with skim milk, not water).

It’s a great combination carbs & protein to get me through the morning. Sometimes if I have my “super oatmeal” later in the morning, I’m still full well past lunch...

GoBlue1981

My daily breakfast is a coffee smoothie made with:
1 frozen banana
4 oz coffee
2 tbsp pb fit (or similar pb powder)
1 tbsp cocoa powder)
1/2 cup unsweetened almond milk (or milk of your choice)

About 200 calories I’ve added a couple other frozen fruits (strawberries/blueberries) in before and spinach on occasion without much change in taste but a few more nutrients:)

Today I made pumpkin kodiak cakes (but as waffles), yay Fall weekends!

MichailaC

Pita bread topped with greek yogurt baked at 400 for 10 minutes, then cook 2 eggs place on top of pita and dill sprinkled on top and 1 cup milk on the side.