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I have low thyroid too and my doctor asked me to avoid any soy products. Before That I daily consumed tofu (I don't eat any red meats) and I couldn't lose any weights but once I cut out all soy products Im losing weights slowly...
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I'm 5"2.5 and eat below 1200 cals/per day.
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Please feel free to add me. :smile:
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Hi there, may I ask how to join the group?
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Really nice.
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Hi there, I was told that I have low FT4 from my last annual checkup and I have gained 10lbs mystically in the last few months. I start doing exercise everyday and tracking what I am eating through MFP and so far I've lost few pounds. Let's motivate each other.
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Of course doing exercise is the best way to boost up your metabolism. But I was told that coconut oil can also help regulating metabolism.
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I would definitely like to have more MFP friends as well, let's motivate each others. Everyone please feel free to add me. :)
