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I love iced coffee and fraps. I make my own homade ones which is around 110cals for a large and similar to Starbucks. Black coffee 1/4 cup Skimmed milk 1/2 cup Jordans skinny syrup Ice 1 cup Maple syrup 15 MLS Xantham gum dissolved in a little water to bind it all together. Blend and enjoy 😀 Skip the maple syrup if you…
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You can't spot reduce fat, so keep eating nutritious whole foods, create a calorie deficit, add in resistance and strength training and high intensity workouts such as sprints or circuits and the bodyfat will melt off
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Why not sets of 10 'reps
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Glasgow. The land of eternal sunshine and health foods
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Keep at it buddy. Slow and steady progress and good lifestyle choices. You can do it
