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ROSE 22 5 6 CW: 125.6 GW: 120 MAY 1: 126 MAY 6: 125.6 MAY 13: MAY 20: MAY 27: JUNE 1:
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This is the best banana loaf EVER and it feeds 6 :) Okay so I use: 2 sachets of original quaker oats, 2 bananas, 9 tbsp of unsweetened almond milk, 2 scoops of protein powder (I use chocolate peanut cookie) and 2 egg whites. Mix together well Line a baking tray and fill OR use a muffin tin to make 6 muffins :) Each muffin…
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Hey there! Sorry, yes this is just one isolated days worth of food :) I was just wanting to know whether people eat a similar array of food in regards to macros a day as me? And whether it is working for them? I am planning on eating protein shakes and bars in the morning and protein for both lunch and dinner too…
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SW:125lbs CW:125lbs GW:120lbs Weigh in dates: Start of the month(05/01 Friday):125lbs 05/02 Sat: 05/09 Sat: 05/16 Sat: 05/23 Sat: 05/30 Sat: End of the month(05/31 Sunday): Total weight lost so far this month:0lbs Overall loss:0lbs I'm so ready for this :) I go to Florida on the 3rd June with my family so I have just over…
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Hey everyone :) Thank you ever so for the advice!! I have taken it all on board for sure so thanks! With the plan above, I am suitably in my macro ranges which is awesome. However, I tried making the day less carby and more protein-y and I am struggling! How do you all eat so much less carbohydrates on a daily basis? What…
