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I would like to lose 2lbs a week, advice on calories please :)
Hello, So as the title suggests, I would like to lose 2lbs a week for the next four weeks in order to be my loveliest weight for my holiday. I have calculated that my BMR is around 1600 calories a day. To lose 2 lbs a week I understand i would have to have a deficit of 7000 calories a week so... If I ate 1200 calories a…
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lose 3lbs in 10 days possible?
Hey there! I am 22, 5'6 and 123/124lbs. I would like to be around 120/121lbs by Friday 29 May. So i would love to lose it to feel absolutely fabulous! I live a pretty sedendary lifesytle and try to run 10km 3x a week minimum with some strength training. Is it possible? Please help!
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new app issues
Hey, I have the option on the Android app to alter calories per day of the week which is awesome... if ot worked?! It's all greyed out and I can't access it. Is this happening to anyone else? Thanks
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Weight at the end vs beginning of the day!
How much do you usually lose overnight (if you have ever weighed both before and after waking up!)? I have just been on the scale, stupid idea I know!, and it shows I am 9lbs heavier than I did this morning?!! Surely this can't all be gone by the morning?! It's crazy.
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Advice on my meal plan? :) Macros etc! Thank you in advance!
Hi there :) So today marks the 30 day until holiday mark (ahhhh :smiley: ) and I am in seriously poor shape so instead of moping around like I have been doing, I am taking action!! My bf is currently in his "shredding" phase and eats LOTS of protein and good fats with minimal carbs and his bod is looking fantastic already!…
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Waking up late? Reduce calorie amount?
Hey Does waking up late (10.30am) mean that I have to reduce my calorie intake for the day? I usually get up around 7-8ish and eat 1200 for the day but today I slept in and I am worried about eating my allotted amount? Thank you
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Protein bar recommendations and advice :)
Hello everyone :) Okay so I am TOTALLY in love with protein shakes (mine tend to be choc peanut diet whey from the protein works with a cup of unsweetened almond milk and a sachet of original oats! So delish!!) I am intending to have one every morning for breakfast as they fill me up pretty damn well... However, as…
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Carb intake advice please :)
Hello, I've been trying to eat 1200 cals a day to lose approx 1-1.5lbs a week. I am concerned over my carb intake and just wondered if anyone has any advice/info about it? So this is the menu for tomorrow: Breakfast - sachet of quaker oats/1 cup unsweetened almond milk/30g choc peanut protein diet whey Lunch - whole bag of…
