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SW - 187 GW - 145 5/22 - 159 5/27 - 157 6/3 - 157.8 The scale may have a slightly higher number this morning than a week ago, but it's the first day of my period so I am still pleased. I'm usually up about 2 extra pounds this time of my cycle and I know I managed my eating/calories in/out well all week, so I'll be looking…
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2 hours of bouldering!
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I found that my calorie burn ("exercise calories") when linked through Fitbit was waaay too high. De-link your Fitbit, estimate your cardio (in minutes of continuous running, etc.) in MFP and just use MFP calorie guidelines.
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I did scaled Murph as well. Full mile runs, but just 75% of the work in the middle. I did band assisted pullups and pushups from my knees. Total time: 45:56. I've been doing Crossfit for about 8 months now and feel like that was the perfect scale for me - definitely very challenging, but I finished it. I don't think I…
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SW - 187 GW - 145 5/22 - 159 5/27 - 157 Moving in the right direction! I did really well eating 4 of those 5 days and even my "splurge day" when a friend was in town was kept reasonable. I do use most of my "exercise calories," but hopefully all of the muscle I'm building in Crossfit is helping burn even more calories. Now…
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I know @whitej1234 already said drink water, but I'll just add that I find it helpful to drink ice cold water. Something about it being really cold makes it more satisfying.
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Congrats on your victory, @slbbw !!
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*New Member Alert* Preferred Name: Kimberly Highest Weight: 187 Current Weight: 159 Goal Weight: 148 Way of Eating (WOE): CICO, but focusing on protein and only "good" carbs Anticipated weigh-in frequency: weekly I see that many of you have already "graduated" and are out of the 150s, but I need some accountability and…
