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You're right, it WOULD be very easy for them to make something up. Calorie counters would be happy, they'd get more business. Of course, they'd probably estimate on the low side to gain more sales, and so you'd be eating more calories than you thought... Perhaps you should be happy that these businesses aren't just coming…
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Cheat days are a way of telling your brain, your body and yourself that healthy eating will only ever be a temporary change.
