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Wow! You look great! Specifically your legs look really fit and well toned. Great job!
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I prefer ATG low bar Squats. Hi bar puts a lot of stress on my lower back (from rocking foward, my poor form) and the ATG uses lower weight to work the muscle well, further reducing the stress on my lower back.
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Awesome job! Absolutely awesome. Great longevity. It looks like a REAL lifestyle change! Impressive!
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Great work!
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I like that you story is progressive! Let's say one step at a time! Great work!
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Ultimate frisbee, because I run for 2-3 hours and don't even realize it. Just fun.
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Inspirationial
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Great work! [Edited by MFP Mods]
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Great stuff, the forty pound drop in the middle was awesome. A major difference. You look great now!
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Wow!
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Very impressive!
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Great job!
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Great work! Your maintainance is great also.
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Blood is 70% water. If your dehydrated less oxygen gets to your cells. Are you sleeping enough? Sleep I huge to recovery. I agree to the broscience comment. See. Different doctor. If it's not something easily seen.
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5x5 strong lifts
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Thanks for all your responses.
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Thanks. Michle087 I should have proof read my previous post. I wrote it quick and it's not really clear. Sorry
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Thanks bubble! I have noticed all your hard work! Great work!
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Hi hammet, I pm you but I thought others might like to hear. I'm not hear to debate just a friend learning like the rest of us. Well I don't want to souNd like I know more than I do and I would recommend reading the entire thread on "I went from morbidly obese to six pack abs" under success stories by vismal. He gave me…
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Thanks Robb!
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Thanks for the rec.
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Wow, great stuff, I'm going to add these into my work outs. Thanks
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Hello, I'm a 41 year old happily married man looking for some fitness friends/motivators. While my account is new I have used myfitnesspal for several years and have had some great success (76lbs gone) and have learned a lot. I currently want to cut (35-40lbs) while lifting, I'm already down 18lbs. Once I get to my goal…
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Hello, I'm a 41 year old happily married man looking for some fitness friends/motivators. While my account is new I have used myfitnesspal for several years and have had some great success (76lbs gone) and have learned a lot. I currently want to cut (35-40lbs) while lifting, I'm already down 18lbs. Once I get to my goal…
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I just got done with today's lifting, thanks for the advice. I lost 76lbs a couple years back but didn't have any knowledge on how to keep it off. Your thread has really enlightened me to long term, low weight gain while bulking with shorter cutting sessions while continuing to lift. This info really gave me a new goal…
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Okay then how about a follow up question on creatine. What brand and how much do you recommend I take? The brand I have is a mix and it's about 300 calories a serving. Also when and how do you recommend I take it? Thanks
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Thanks! The thread has been awesome to read! So what about creatine? Do you take it for just bulking phases or both? How do you use your method of watching the scales results to set calorie adjustments when creatine will boost your water weight by up to twelve pounds? What would be a general overview of creatine usage? I'm…
