lattequeen2 Member

and I am still learning how to log every thing down and I leaning disability so I write some thing and I meant to say something else I am not a joke I have feelings

it is not. a joke please don't put me down I have lost over 50 lbs already just gained 4 back so need to lose this I just asked for advice

yea But I need to lose this weight

I am not sure what I did wrong. would whole wheat wraps at 160 cal I think the muffins did it too they are 300 cal

I did eat close to 1200 and walked alot did not lose any weight so disappointed in my self not sure what I did wrong what is an alternative to whole wheat tortillas?

Its hard to eat 1200 calories But I am trying

you can see 1200 cal ate 1179 burned 490 - 690 net

I deleted shower would it be helpful to get a pedometer ? I adjusted the my time still getting used to this site it different than the other site I used does this mean Ihave to eat this many more 689

yes I am figuring it all out yes I have done all that already thank you for your help you are the most helpful along with my friend Breezy I have eaten so far 1127 cal so far, 1200 Goal 1127 Food - 630 Exercise = 497 what does this mean ?

but how do I add 1/2 banana ie that is what my treadmill says I walk at 1.8 mph for 70 min says 580

my daily summery says in green 1077 left then it says 1200 food 753 and excercise 630 net 123

Hubby fixed it

I do have a food scale but don't like the way it measure its a starfrit digatil scale

I am not sure how to use this measuring the other site I was able to write down 1/2 banana 50 calories

I ate 900 calories yesterday

thanks for your advice

I am not good at math I ate 8 french fries I was logging right on the other site I measure in cups its easier for me I am going to a party on sat how do I stop from over eating

lovely

I can't do alot of exercises due to my disability and poor balance

will you help me if I post my diary

where can I see your diary

I have figured it all out thanks for all your help I am trying to eat more now getting to 1200 cal is not as easy as it sounds

thank you the other website I used was way easier to use I do have a scale . I need to change the batteries will do that soon

thanks for your support and advice

I have a cognative disability so I read and understand things differently I do not need medical or even psychiatric help. also I where can I see my calories that I have burned Iam new here please be patient with me

Hi everyone I am new here but not to losing weight I did lose 50 lbs last year by walking on treadmill but gained 4 lbs so I am here

how can I increase my food intake ie breakfast lunch dinner snacks can I eat 1/2 a muffin

how can I increase my food intake ie breakfast lunch dinner snacks can I eat 1/2 a muffin

can I be over doing the treadmill at 2 hours a day Are muffins ok to eat and what about baked fish or chicken Hubby does not understand about all this my daughter does not think I am eating enough

yes total not sure how how to eat more proper calories