chocolatelime Member

Trimming body fat, my weight doesn't fluctuate much, I stay pretty active but the minute I slack all my muscle turns into fat. I'm going with the notion that prevention is the best medicine, so I'm looking more to maintain/build muscle. I also am going to train for indoor rock climbing competition, a friendly local thing,…

Listen to your body for sure! The calorie estimate should include your exercise burn, that being said, I also had to jump up a calorie bracket. Must be metabolism or something, but once I did, my body felt so much better and the program worked!