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Hi good luck im on day 3 of atkins induction and am enjoying the food so far, feel naughty seeing all that butter swimming around my steak when cooking
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Wow u guys are great thankyou for ur opinions and recommendations ...... Oooopsy ive just orderd my fitbit charge hr in plum B) cheers xx
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Hi missycvt i was considering doing atkins phase 1 as ive been calorie counting (1200 daily) since 4th jan and lost 6lb in first 3 weeks then .......nothing just stayed the same! What can u eat in the first phase? What are the no no's? Has anyone else had a great loss on atkins? Need faith restored in my dieting x