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Hi all thanks for the replies. Taramasalata is a fish roe dip and the one I bought does contain wheat flour which I guess is the thickener. I had it left over from before I started but 50g only contained 4g of carbs and I love the stuff! I have had 48g of carbs today and feel okay. I am a little peckish now and craving…
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Thanks Katharine, good to hear! What's bullet proof coffee??? Mine does seem high in fats and not enough protein. Only 46g of protein and 73g of fat. Does that sound right?
