Hi all, I am new to low carb (just started today) I have no idea how many carbs / protein / fat to aim for each day. Previously I have always done weight watchers so this is quite a change in approach! I don't want to do no carb so am thinking of aiming for 50g of carbs a day. But how many calories, fat, protein should be…
Hi all, I am trying low carb for the first time but have no idea where to start! I don't want to do go very very low so I am thinking of 50g to 80g of carbs a day. I have no idea what to aim for with protein and fat though! I am 5ft 6 and weigh 10st 11lb. Todays meals I am planning / have eaten: Breakfast - 2 egg omelette…