keiosthiori Member

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  • I'll reiterate what others have said - go and see a doctor/physio to get a proper diagnosis. In the meantime though, this appears to be what you're talking about: https://www.epainassist.com/sports-injuries/foot-and-heel-injuries/inferior-extensor-retinaculum-pain
    in Anyone know what running injury this is? Comment by keiosthiori January 2019
  • Pretty sure that counts as resistance training...
    in No, MFP, I am not walking a dog... Comment by keiosthiori September 2018
  • Just my quick n=1, but I don't heel strike. My natural (running) gait is to run as though I'm running upstairs - the ball of my foot contacts first, then my heel comes down to just touch the floor before the next step. I've tried coming down heel first (as an experiment), and it feels like I'm putting the brakes on with…
    in Barefoot/Minimalist Running Comment by keiosthiori March 2018
  • Bad news, I'm afraid - the cooking instructions (as per the Sainsbury's web page: https://sainsburys.co.uk/shop/gb/groceries/sainsburys-easy-cook-rice-1kg ) have the serving size worth 210kcal set as 66g dry weight. That puts your 100g uncooked amount at 318kcal, not 117. :(
    in Am I recording the calories right...? Comment by keiosthiori March 2018
  • Both calculations are correct. 0.67St = 67 tenths of a stone. To convert to lbs, multiply 14 (lbs in a stone) by 0.67. 0.67*14 = 9.38lbs. :smile:
    in Weight confusion Comment by keiosthiori July 2016
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