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For me fitness is like a three legged milking stool. Nutrition-Cardio-Weight Training. Leave one out and my program always feels as if I'm not quite hitting the mark. I may make gains but they are typically short lived. MFP makes the Nutritional component trackable and sticktoable : ) Cardio - Before my heart attack I ran…
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MFP has worked for me in the past in order to limit my calorie intake but we'll also need weight training and cardio. Sounds like a lot and it may not seem possible...but it's necessary. So hit your calorie target, walk, run or bike for cardio and find a way to get a weight training routine in place. At 50 you're all a…
