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I drink wine on my diet. You want dry wine that has had all of the sugar fermented out, and is about 13.5% alcohol by volume. It is about 300 calories for half a bottle, or three 4 oz glasses. Some common wine varieties that are dry are Cabernet Sauvingon, Merlot, Zinfadel for red, and Sauvingon Blanc and Chardonnay for…
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Best thread ever. Pure motivation.
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It's worth getting your Vitamin D level checked if you haven't. It's one they might skip on routine bloodwork, so you have to ask for it. I had a weird hip pain since I was a teenager that disappeared as a result of treating my vit d deficiency. I also had a pop in my shoulder that I've had my entire life disappear.
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Naan bread and ultra thin Swiss cheese.
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Steamed broccoli and greek yogurt ranch dip. 2 weigh watchers points, and now I have room for the glut of wine I'm about to drink.
