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Where it says serving, I usually would put .25 and MFP seems to calculate it. I may be wrong, but also if your hamburger is 200 cals, then just divide by four so that your quarter would be 50 cals.
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Good luck to both of you. My 1st day aswell :)
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BTW, cover picture is the only one I have. I dont always look that grumpy. Well sometimes ;)
