Anadora92 Member

I've recently started toning exercises so have a few that I do; ABS 1. Crunches - I find these are better than sit ups as it's easier to get the form right, also it's better if you place the palms of your feet together and do a kinda frog leg thing rather than having your knees up, I've been told it works the core more 2.…

Great thank you! I'll still include them but in smaller amounts like you said about the 1/2 cup pasta or rice and just let my body adjust. I tend to rarely eat over my daily calorie allowance so hopefully I don't have to be too restrictive :)

I've just started waitressing and don't have time to eat at work until after a shift has finished where I then tend to eat at the restaurant, maybe 12-1am about twice a week. Mainly for peace of mind seen as everyone tells me that it's bad to eat so late at night and especially oily or carb foods (it's an Italian…

I'm not sure this would work (for me personally anyway) I've found when I'm in that mind set even eating one little thing will cause me to go and find something else afterwards because I wouldn't feel satisfied. I've found that I binge less during the night now because when I feel the urge I clean my teeth and go to bed,…

It's almost like when you're on your own that's when you have permission to binge. I'd never dream of doing it in front of someone and so I really hate being left on my own. I've also noticed some other emotional triggers such as stress, boredom, and the biggest one is self doubt so it helps to control some of the urges…