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Awesome progress, congrats and keep it up!! Working my way down to the six, currently looking for the 24, under the keg
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Sorry, saw the post about the gout, after i posted again
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John your not alone, this happened last week before I got my butt in gear. Came home from work, I get home an hour before the kids are to be picked up from school. Found a box of vachon flakies in the kids snack cupboard. There were 4 in the package. Thought I would have one, needless to say I ate them all. Had to go to…
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I have two kids, 8 and 10. So as you can imagine, loots of snacks in the house. Had the same problem. Bought a large package of protein bars from Costco. When I have the urge to snack, I take 1/4 of a bar and eat it very very slowly. Working for me so far.
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Annr ,that sounds delicious. But what about the Extra cals in the sausage and Parmesan cheese? I have to save my calorie space for a couple of rum and cokes on the weekends.
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I guess I shouldn't, you know the gift horse thing. Just be happy about the progress, and continue to strive. I'm also new here, hit me up with a friend request for support and motivation!! I will definitely need the help of this community, to find out, if there are really abs under there.
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I kind of grimaced and wolfed the spinach down, all the while staring in anticipation at the chicken breast on my plate. I swear, my wife was going too pee herself, by laughing so hard.
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Yep, out with the chips, chocolate bars and coke, in with the yogurt, cottage cheese and some green crap....oh wait, that's spinach. Haven't seen it in about 5 years. lol
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222.7 lbs. Went up from 209 lbs. when I tried to quit smoking
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Congrats on the first weeks loss Leanne!! I myself just finished my 3rd day with a 3.8lb decrease. I think that's just from stopping the daily work snack of chips, chocolate bar and a can of Coke. LOL. Started at 222.8 lb, goal of 170 lb.
