We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
You don't have to quit dessert. Just replace what you'd normally get for a healthier option. On my high carbs days, I get smoothie, or frozen yogurt. Also FlapJacked muffins
-
Yummy!!!! :smile:
-
Interesting! I'm 5'1 - 130lbs, eating 1300-1500 daily. I try to lift weights 4-5 days/week and cardio 5-6 days/week. I thought not eating those calories back will burn fat faster. So what I'm doing instead is burning muscles, right? No bueno....
-
I read once that it's supposed to be a extra high carbs day but keeping it low fat. And it was recommended to select one meal in a week for eating whatever you want as long as it doesn't exceed 600-700 calories. Not sure how true is that, but I honestly decided to do it because i loooove sweets!!!! So I still select a…
