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Ladies I want to thank all three of you for your response. All your words are very motivational and touch makes me think a lot about where my goals are at and how much I'm will to do to achieve them. I want to get back to my prepregnancy weight and in 12 pounds away but after I reach that goal I would love to be back at my…
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Thank you !
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I do both weights and little bit cardio to get my heart rate up. I just got back into it about 3 months ago after having my second baby and I've progressed fairly well. I also do a hit class once or twice a week.
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Awesome! Thanks
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Thank you I currently take amp whey protein one scoop a day on my weight lifting days . I just feel like my food is not giving me enough protein to feed my muscles
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I do both cardio mix with weight training, now I'm doing just straight weights.
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40 carb 40 protein 20 fat
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I don't eat seafood but I can do extra chicken or protein thanks Rachael
