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Any tips or specific exercises for some beginner arm toning/weight training? How often per week, how many reps, etc. Your advice is much appreciated!
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Although I've had lots of beginnings, I'm hoping this one will be the one that takes! I have been logging for 45 days now, and am down 14 lbs. This is not a marathon, so I feel no need to run! I am walking, and using the elliptical. I've started a bit of weight training, just to start toning. Found a lot of beginner arm,…
