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Personal Trainer

TylerForget
TylerForget Posts: 38 Member
edited November 2024 in Introduce Yourself
Hello everyone,

I'm a certified personal trainer from Quebec, Canada. I've been training for three years and I love helping others learn to train effectively. Feel free to add me and bombard me with fitness or nutrition questions! I only use my food log from time to time, but I'm active and will always answer messages.

Tyler

Replies

  • crystalpoo22
    crystalpoo22 Posts: 13 Member
    Awesome! I'm from Quebec too!
  • aj9d
    aj9d Posts: 2 Member
    Any tips or specific exercises for some beginner arm toning/weight training? How often per week, how many reps, etc. Your advice is much appreciated!
  • tbooboogie
    tbooboogie Posts: 8 Member
    Do you have any excerise or nutrition recommendation for pear shape women?
This discussion has been closed.

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