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shakachewbacca Member

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• Split pea soup is an easy fiber option.

  in Dr. says, "Fiber, Fiber, Fiber" Looking for advice (Food/Supplement/Etc) Comment by shakachewbacca September 2018
• Getting comfortable with feeling a hunger signal but not following a compulsion to act on it is power. Doesn't make you a starved martyr, just makes you in control of your habitual behavior.

  in What to do when I get too hungry? Comment by shakachewbacca August 2018
• I use a LOT of balsamic.

  in Go to ingredients? Comment by shakachewbacca July 2018
• The variation in packaged food weight accuracy is eye-opening.

  in Did you have any surprises about how much you were eating when you got a food scale? Comment by shakachewbacca July 2018