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Ok my post is is the wrong place. I'm new to posting in this site. I've met my match and I'm calling it a day. Good night everyone.
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I won't be debating this long but I'll answer what I can. My son and daughter in law did the program in January and they are maintaining within 2 - 5 lbs. My daily calorie intake is to be 1630 per day and no more than 10% lower. I want to maintain. I have a back problem but I use either the treadmill or recumbent bike 5…
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I too was skeptical but I have witnessed several people go through the program with great results. My son lost 50 lbs and my daughter-in-law lost 22 lbs. I lost 21 lbs and I'm very happy I did the program. Yes it was expensive but well worth it. I can not explain how it works but it did work for me. I'm sure it works…
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It's a little scary at first but try not to worry too much. I think that hurts you more than anything. Trust in what you learned you've done great so far, you'll be fine. I'm more worried about going below the 2 lbs! Weird isn't it? I don't want to mess up my set weight by going too low. I'm not sure how to recover from…
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I'm doing it! Sorry just saw your post. Still new to the community with not much time to venture out and read people's post. Thanks for the encouragement.
