P4- NutriMost Diet

Debmal77 wrote: »

Alyssa_Is_LosingIt wrote: »

cmrjones781 wrote: »

I'm in the 1st part of phase 4 on the NutriMost diet. I've lost 20 lbs and I need to maintain within 2 lbs for 21 days. This is tougher then the program itself. I'm trying to work in 1631 calories a day! That's a lot! Especially going from 40 days of 500-550 calories. I'm pretty confident this will reset my metabolism but worried that we're going on a short vacation this coming weekend. It'll be tough but it is what it is. I'll have to eat smart. Wish me luck!!!

So wait - this diet starts you out on 40 days of 500-550 calories? WTH?

Also, there is no such thing as "resetting" your metabolism - that is clever marketing on NutriMost's part, and it seems to be working.

I just perused their website, and it seems that they are selling a bunch of extremely overpriced supplements, shakes, and nutrition plans. Sorry to hear that you've already paid money and tortured yourself on a VLCD for 40 days, but for other newbies reading this thread, I'd advise to stay away from this company. It has scam written all over it.

Agree totally!

cmrjones781 wrote: »

I too was skeptical but I have witnessed several people go through the program with great results. My son lost 50 lbs and my daughter-in-law lost 22 lbs. I lost 21 lbs and I'm very happy I did the program. Yes it was expensive but well worth it. I can not explain how it works but it did work for me. I'm sure it works differently for everyone. As for the low calories...I was never hungry once! I can't explain it. [/

Alyssa_Is_LosingIt wrote: »

cmrjones781 wrote: »

I won't be debating this long but I'll answer what I can.

My son and daughter in law did the program in January and they are maintaining within 2 - 5 lbs.

My daily calorie intake is to be 1630 per day and no more than 10% lower. I want to maintain. I have a back problem but I use either the treadmill or recumbent bike 5 days a week.

I eat healthy fats, fish, lean beef, chicken, vegetables and fruits. I haven't eaten boxed foods in over 10 years. My downfalls are sweets and they have to be limited. I limit starches completely. They are not my friend.

May I ask why you are criticizing people who are trying to help themselves? I assume you are on a fitness plan or you wouldn't be on this site. We are here to encourage people not discourage anyone.

Just because I am disagreeing with you does not mean that I am "discouraging" you at all. I'm trying to explain that the diet that you are on right now is not sustainable. Tell me in a year where your son and your daughter-in-law are. Just because they've maintained their weight for a few months does not mean that they will be able to maintain long term.

My fitness plan along with many other people on this website involves eating at a moderate deficit while meeting our macro and micronutrient needs. We are learning portion control and how to enjoy the foods that we love in moderation - in other words, we are learning habits that will help us maintain our weight loss long term. The best part about this plan is that it is free (unless you're forking over for MFP premium). In fact, since it involves eating less food, it may actually save us money in the long run.

If you are planning to finish the diet (which I assume you are, since you paid for it), you are going to need to learn about nutrition, calories, and portion control, because without that knowledge, you will surely gain any weight you've lost on this diet back fairly quickly. I'd suggest reading the links below:

http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants

http://community.myfitnesspal.com/en/discussion/1296011/calorie-counting-101/p1

http://community.myfitnesspal.com/en/discussion/1234699/logging-accurately-step-by-step-guide

http://community.myfitnesspal.com/en/discussion/1290491/how-and-why-to-use-a-digital-food-scale

Good luck.

I'm new here and not familiar with out to post here so I may be in the wrong area.

I'm not new to the diet world. I'm 58 and I've been obese all my life. I've been on every diet imaginable. My husband and I topped out our scales in 2005 after our 20 year old son was killed in an automobile accident. We made the decision to go on LAWL and he lost 87 lbs and I lost 47. We both have gained 25 lbs back. I'm now 58 and unable to get it off. I gained approximately 5 lbs each year. Age is not your friend. By your picture you appear to be younger than I am. Congratulations on your healthy lifestyle. I too have a healthy lifestyle. But when your scales won't move you look for answers.

That's when NutriMost came into my life. A local chiropractor who I have known for over 3o years has devoted his life to this program now. I went to him knowing that he wouldn't knowingly jeopardize his position in our small community. I took the step. I had the same questions as you have but I took the chance and I feel great.

My highest weight not including pregnancy was 192 and I'm currently 135. Anyone can fall off the wagon. It's called willpower no matter what diet you choose. Whatever lifestyle you choose. I can't control my son's eating habits, never was able to but it's his choice. If this site is still here in a year I'll certainly let you know how we're all doing. In 6 months, IF my wt stays down my Internist plans to review all my meds to make adjustments where necessary. That is my goal. And yes, I plan to maintain as I am doing the payment plan! I wanted to be accountable.

Good luck to you too! Thanks for listening...I had a bad Monday.

Alyssa_Is_LosingIt wrote: »

cmrjones781 wrote: »

I won't be debating this long but I'll answer what I can.

My son and daughter in law did the program in January and they are maintaining within 2 - 5 lbs.

My daily calorie intake is to be 1630 per day and no more than 10% lower. I want to maintain. I have a back problem but I use either the treadmill or recumbent bike 5 days a week.

I eat healthy fats, fish, lean beef, chicken, vegetables and fruits. I haven't eaten boxed foods in over 10 years. My downfalls are sweets and they have to be limited. I limit starches completely. They are not my friend.

May I ask why you are criticizing people who are trying to help themselves? I assume you are on a fitness plan or you wouldn't be on this site. We are here to encourage people not discourage anyone.

Just because I am disagreeing with you does not mean that I am "discouraging" you at all. I'm trying to explain that the diet that you are on right now is not sustainable. Tell me in a year where your son and your daughter-in-law are. Just because they've maintained their weight for a few months does not mean that they will be able to maintain long term.

My fitness plan along with many other people on this website involves eating at a moderate deficit while meeting our macro and micronutrient needs. We are learning portion control and how to enjoy the foods that we love in moderation - in other words, we are learning habits that will help us maintain our weight loss long term. The best part about this plan is that it is free (unless you're forking over for MFP premium). In fact, since it involves eating less food, it may actually save us money in the long run.

If you are planning to finish the diet (which I assume you are, since you paid for it), you are going to need to learn about nutrition, calories, and portion control, because without that knowledge, you will surely gain any weight you've lost on this diet back fairly quickly. I'd suggest reading the links below:

http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants

http://community.myfitnesspal.com/en/discussion/1296011/calorie-counting-101/p1

http://community.myfitnesspal.com/en/discussion/1234699/logging-accurately-step-by-step-guide

http://community.myfitnesspal.com/en/discussion/1290491/how-and-why-to-use-a-digital-food-scale

Good luck.