CourtneyLomonaco Member

Weigh in: Username: CourtneyLomonaco PW: 154.2 CW:153.8 Not as great as I had hoped, but I did have a few slip ups.

Daily Post-Thursday Track-yes Calories-under Exercise-Hammer Conditioning and 3 mile jog Water-not enough Feeling good, but tired.

Daily Post (Wednesday) Track: yes Calories: under Exercise:2 mile jog Water Intake: 96 oz I hit it hard this morning (Thursday) with weights. Love this feeling!

Daily post Tuesday Track: yes Calories: under Exercise: 25 minutes elliptical Water: 64 oz

Daily post Monday Track-no Calories-probably about right Exercise-hiking with the family 2 hours Water-64 oz

Daily post Sunday Track-no Calories- Probably over Exercise-none Water-64 ounces

Daily Post: Saturday Track: no Calories:probably over Exercise:no Water Intake: not much Weigh in: Username: CourtneyLomonaco Weigh in week: Week 4 Weigh in day: Saturday Previous Week's Weight:154.2 Current Weight:154.2 Just glad I did not gain. Hopefully June will be good to me!

Daily Post-Thursday-Sorry this is late, we had open house at my school last night Track-yes Calories-Under Exercise-25 minutes elliptical Water-not a lot, drank plenty of caffeinated beverages yesterday due to having to work late

Daily Post: (Thursday) Track: Yes Calories:Under Exercise:Yes-elliptical 25 mins Water: 64 oz Neck is still bothering me. Haven't been able to do my lifting program all week. Pretty bummed, but still jogging and using the elliptical.

Hi all! I am a 40 year old teacher from NY. I am married with an 8 year old, a 5 year old, and a 4 year old. I had ankle surgery last summer and put on some weight that I just recently started taking back off. I love to work out, but I also love to eat!!!!

Daily post-Wednesday Tracking- yes Calories- under Exercise- 2 mile jog Water-64 oz I am hoping I can do well so that my weigh in on Saturday is not terrible!

Daily Post: (Wednesday) Track: No Calories:Way over-we had a field trip and our lunch was Friendly's.... Exercise:Yes-elliptical 25 mins Water: Not much at all Scared of Saturday's weigh in-it was like I was a different person and I couldn't stop sneaking bad treats yesterday.

Daily post-Monday Track: Yes Calories: just over Exercise:3 mile jog Water Intake: 64 oz I jacked up my neck lifting over the weekend-have to take a rest from that sort of thing for a while.

Daily Post for Saturday Tracked - not really Calories - Probably over Exercise - Chisel Power Water - 64 oz

Username-CourtneyLomonaco Weekly Weigh in Previous weight :154.6 lbs Current weight :154.2 lbs Not much of a loss, but I have not been as diligent with my food. I really need to work on that.

Daily Post Friday Track- Yes Calories- Under Exercise- Iso Speed Hammer and Total Body Sculpt Class Water- 96 ounces

Daily post: Thursday Track: yes Calories: under Exercise: elliptical and jog 20 mins Water: Not too much today

Daily post-Wednesday Track-yes Calories-just right Exercise-Chisel Balance and 20 min jog Water-64 oz Think I've finally undone all the damage from last weekend. Just have to stay strong and resist temptation!

Daily post-Tuesday Track-yes Calories-under Exercise-Hammer power and treadmill 30 mins Water-64 oz

Question of the Week: What is your strategy for staying on track with your diet and exercise plans? I get up and work out before work, so that it's all done, and I don't have to worry about it later. As far as diet goes, I portion out my meals the night before. I can't always avoid temptation, however. Daily post-Monday…

Daily Post: Sunday Track?: no Calories: probably over by a bit Exercise: Hammer Power and elliptical 20 mins Water: 64 oz I had lots of carbohydrates today-start back on keto in the morning!

Username: CourtneyLomonaco PW: 155.4 CW: 154.6 Not that great of a loss this week, but I still lost some! Stay positive team!

Daily Post: (Friday) Track: Yes Calories:Under Exercise: Total Body Sculpt class Water Intake: 96 oz Hoping tomorrow's weigh in does not disappoint!

Daily Post: (Thursday) Track: Yes Calories:Under Exercise:Elliptical 30 mins Water Intake: 96 oz Today my family participated in a Mile Fun Run! My daughter won 3rd place for Pre-K! So proud!

Daily Post (Wednesday) Track: Yes Calories: under Exercise: Chisel cardio and 28 minute jog Water Intake: 96 oz I did well with the teacher appreciation luncheon!!!

Daily post-Tuesday (I know I'm late, but did not have a chance last night) Track-yes Calories-under Exercise-2 mile jog-it was really hard today! Water-100 oz I am a bit worried because of water weight this week, but hopefully it won't be too bad. Also-they are bringing in lunch for Teacher Appreciation. I hope I can…

Daily Post-Monday Track - yes Calories - under Exercise - Power Chisel and 30 min jog Water - 100 oz

Thank you all for your support! You have no idea how much it means to me and motivates me to be mindful of what I am eating! Question of the Week: What activity have you not done but would like to try? There is something called "Superfit" at my gym that I would love to try. You wear a heart rate monitor and do HIIT stuff…

Weigh in: Username: CourtneyLomonaco Weigh in week: Week 1 Weigh in day: Saturday Previous Week's Weight: 160.4 Current Weight: 155.4 Track-yes Calories-under Exercise-Hammer Plyometrics Water-Not enough today....

Daily post-Friday Track-yes Calories-under Exercise-Total Body Chisel and jog 22 mins Water-96 oz I feel like I've been crushing it with both my eating and my workouts this week. Hoping for a good weigh in tomorrow!