dogcatac Member

also make sure to take your vitamin d / multi vitamin for thyroid :) helps so much for fatigue. (just take it w/ dinner so it doesnt mess w/ your levo)

this

^ yes way less stress. :tired_face:

i have been workin my crockpot. chili, jambalaya, greens, field peas... anything. soooo easy, just chop everything up and set it to low and portion it at the end of the day (or when you wake up the next day).

kvass, borscht, beet salad, roasted beets w/ honey and thyme is one of my favorites

:) i play guitar and drums. i tore my rotator cuff in july and havent been able to play for a while, but slowing building up the strength to shred.

i added u. star trek and metal ftw

hehe yep. i feel amazing after a great workout, but sometimes i get some pretty bad DOMS :tongue: :smirk:

way to go! and happy birthday!!! just think of how many calories over you would have been w/ wine and beer :open_mouth:

i really like to gym on friday/saturday nights. perfect way to avoid weekend drinks.

always helps me :)

orange is the best!! coconut is actually my least favorite haha. i also love mineral water!

la croix ftw

same... lost 25 mid summer, hurt my shoulder and have been out since. getting back into it this week. 40 more to lose to get to where i want to be 20ish to my first goal. loving meal prep and heavy lifting.

so true. im glad to be seeing more and more dynamic, complex, black, and female characters in television (at least..)!

aw you are COOL! i will be rooting for you on anw!! btw you look gorgeous in both the before and after :D

ooo ill join yall. dont drink very much as it is, but how bout just none :P

poor poor charlie

did no one get my lost reference or what??? add me, too! :D

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kind of. I always log dinner first, and if it's a larger meal, just eat less for breakfast/lunch to make up for it. works out pretty well.

love them. i got a spiralizer, too, and it's so worth it. mine has a bunch of attachments, too. (i rationalized that it's multi-use tool so i could buy it lol) i really like tossing them with a splash of tamari and adding chopped nuts, fresh veggies, and herbs. maybe chicken or salmon. here is a nice salad recipe:…

i normally look terrible at the gym. I always forget my clothes and home and have my partner bring me something, and idk why but he always brings me like giant shin length basketball shorts and stretched out tube socks. haha. i always wear seamless underwear and I've never notices any problem. i wear mostly black. very…

fluid ounces isn't something a scale will measure... unless you are only weighing water... fluid ounce = volume ounce = weight weight = density x volume so unless you have a scale that is also measuring density, then you probably are confusing your scale w/ something else. lol. get a new scale. MEASURE EVERYTHING. IT IS…

find something you really like doing. find a program with a schedule set out for you.

hhah im doing this in about 30 min :(

oooh I had some really nice marlin last week. i did a sauce w/ grilled yellow bell peppers, green tomatoes, and sweet onions + lemon and garlic.

fat is flavor! ribeye is probably my all around favorite steak!

love squats. they just feel good and look cool.

i am also into grilled everything. I like to do a grill/smoke combo. lower temp coals with apple or cherry wood for red meat or pork. brisket, ribs, chicken, fish, veggies, beans. ha I have even cooked pizza on a grill.