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Legs Alternatives
Looking for some alternatives to leg extensions and reverse hyperextensions. Any ideas?
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what to do in time off?
what do you all do when you have to take time off? i am going nuts over here waiting for my shoulder to feel better. any suggestions or stories about your experience taking a few weeks off or longer because of injury?
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rotator cuff soreness?
i have some pain in my rotator cuff. not sure what did it, but i think it may have been from playing tennis a few weeks ago. i've been lifting 4 times a week, and there are a few obvious exercises i will be avoiding to give it a break. is there anything else i can do to help it recover? it isn't exactly intense pain, but…
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no energy for workouts
hi, I've been running into a huge problem this week and i'm kind of lost. there are a couple of factors at play here. 1. I have thyroid disease and have been managing it since I was 8. recently it has been really out of control. at the beginning of the year my levels were terrible and my doc has been trying to stabilize…
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sore lower back after deadlifts
hi all, I added a considerable amount of weight to my deadlift on Monday, and woke up pretty sore on Tuesday- still pretty sore today. Is this a sign of bad form, or am I just weaker in my back? I am pretty new to lifting and I'm adding weight pretty fast, because I started out with just a bar or a bar + 10lbs. I'm about 1…
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what am i doing wrong? advice?
so i started end of april with mfp, logging every day since. was down 25 lbs to 205 from 230. now up to 213 :<. the only thing I have changed is that I am lifting weights every other day. besides that I do low intensity cardio a few times a week, and one or two hiit sessions a week. I tried out keto for a few weeks, but to…
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how's everyone's week 1 going?
eh? what are you all doing this week? :#
