dogcatac Member

step ups, all lunge variations, glute bridges, box squats

my leg day is tonight lol. i do plyo to start it out, then back squats, box squats, split squats, front squats, good mornings, glute bridges, lunges, etc. i think you can get a great butt workout without using the bar. i use dumbbells for split squats and lunges and can definitely feel it. work out your form with your…

i was actually just looking this up: http://www.mensfitness.com/training/pro-tips/9-machines-you-should-never-use/slide/8 click through for leg extensions

super sets! pick a body part and do a couple super sets and you're done. my schedule: m-shoulders and arms t-plyo and legs w-hiit cardio/rest th-back f-chest and shoulders s-hiit cardio su-rest

just made a huge batch of spicy chili. 2 lb lean ground beef 4-5 cans fire roasted tomatoes 2 cans kidney beans 1 can tomato paste 4 cloves garlic 1 large white onion 2 c beef stock 3-4 T chili powder 1 T cumin 1 t 100% pain hot sauce 1/2 bottle chipotle hot sauce 2 T smoked habanero pepper puree salt and black pepper

i told my boyfriend i lost 30 lbs over the summer and he couldnt believe it... we live together...

I think it depends on your body. When I first started I could barely walk down stairs after leg day... Now I feel a little s haha lold

skip the elliptical and add some weight training.

5.2 lbs is something! you could have lost nothing or gained weight. weigh your food and make sure your portions are correct. log everything! keep pushing ahead, you will get there!

bump saw this video the other day. i want to train... https://www.facebook.com/615747148439901/videos/1057792057568739/

also, super cool profile pic. you should join us in the geek thread.

foam roller, low intensity cardio, protein, massage.

Wow, so interesting to see the variety. Guess it's just a testament to the fact that every body is different.

they don't lol. rotisserie chicken is just whole chickens roasted on a spit w/ salt and pepper(or whatever seasonings they rub them down w/). they should have nutritional info on the package.

great idea.

went with hack squats and glute bridges. thanks for the replies! quads are going to hulk out of my work pants today :P.

Leg extensions hurt my knees, and don't have the equipment for the other. *trying to round out legs day by really working quads/hamstrings+glutes. This is after plyometric training, and heavy squats, good mornings and isolating calves.

Was thinking glute bridges for the reverse hyperextensions but can't really think of anything for the leg extensions

Isolating quads and then isolating hamstrings. I don't like leg extensions or reverse hyperextensions but I have a super set of them at the end of a workout. Looking for alternatives to those.

those taps tho :/

soda makes me feel like garbage. try kombucha or kvass!

monitor your diet more closely. weigh everything and track everything.

great job everyone! going to a comedy show tonight. already offered to be the drive :lol:

omg i cant stand when people chew gum in public. it makes me physically ill... like throwing up, headache, miserable.

hypo since i was 11! i like the mfp group on here, but haven't checked it for a while. *also, just clicked your profile, and you are living in my hometown! go royals :P

lol yep kids climbing all over the machine and im like get outta here you kids. get serious.

hahah hell yeah. i had a few dance pads but they only lasted about a year. then my disk stopped working. :'( there is one mall in my city that has it but it is mall of america which is just a nightmare most of the time.

i have never been able to get in to fallout. tried playing it a million times but always quit pretty quickly. same w/ dark souls, but that is a different story. whats your borderlands 2 character like? i was playing that super hard last spring, then went back and played through 1 and the presequel. 2 has gotta be my…

lol if you are serious you are my hero. i have to go to the mall to play ddr.

can we talk about how good a workout ddr is??