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Thank you! I do eat it, admittedly whisky I mentally add it in and make sure I’m not exceeding I’m bad for adding that. So I lied when I said I log everything I suppose. I’m stuck in the “all fruit and veg is free” mentality! Which obviously is wrong. I’ll take that on board and log it. I have just restarted. I was using a…
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It’s been nearly a month now and aside from odd up and down I’ve really not gone anywhere. When I did finally lose it went back on the next day, I left it a week hoping it was just a natural up/down... but it’s still there today. I’m close to ovulation that I know, but I have tracked that religiously for a long time and…
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Oh! I had changed it before posting.. wonder if it takes a wee minute to actually take affect? I’ll try again! Thanks for letting me know. A week ago I lost weight, but I went about 2 weeks with nothing... now it’s back on. Most of my weight loss is from a year or so ago, I lost a stone and a half then just maintained for…
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Yes! See I’ve read the eating late thing too. Which is why I wondered if I was messing myself up. Perhaps not, I mean I understand the calorie deficit thing.. it was just sitting in the back of my mind! Great news and wow.. 31lbs.. go you! Well done.
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Yeah I always weigh in the morning, just before my shower with no clothes. I’m thinking it’s just slower than last time for whatever reason ... but I’ll go with it! Thanks for the help!
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Good to know :) well, I used MFP before and had great success. For some reason this time I’m 2 weeks in and lost only 2lb... and I known I’ve e been strict. Everything weighed etc. Maybe now I’m 30 it’s hitting hard
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I struggle with this too. My other half knows. I don’t tell my mother because she can be very hurtful about my weight, if she knows she just bangs on about diets constantly, making jibes about everything. makes me want to just sack it in. Coworkers are hard, just today I was offered cake. I did say I was on a diet and they…