Hi there, I wondered if some kind soul would have the time to check out my diary and tell me where I am going wrong. I barely lost anything and what I have lost I’ve just stepped in the scale for a weekly weigh in and it’s back on (bar a couple of pounds). I know my lunch is almost precisely the same everyday, but it’s my…
So I work 12 hours shifts at a care home. I have a quick bowl of porridge at 10, lunch (sandwhich fruit etc) at 1/2pm and then don’t get in until 8.30 at night... little time to eat means I end up with about 700 calories left by dinner (on a 1200 calorie diet) and honestly I struggle to eat them all. Am I safe eating most…
