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First 13kg I didn't even workout, just weight watchers program (8 months). Once I wasn't looking that bad anymore & wasn't desperate enough to stick to the diet( got tired of it) I knew I have to workout but I was anti-sports type, hate gyms. Started with personal trainer 3x week & it was mostly circuit training & with…
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I tried to post a picture but somehow is not happening. I'm not sure if it has anything to do with my iPhone.
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I used to have boyfriend who doesn't eat veggies, salads, soups, seafood. Only way was to make meat for both & then different side dish. It's annoying but possible. Also you can make your healthy food prep for a few days in advance & just add some on the plate every day.
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Yeeey! Me too!
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Welcome! I'm new here too, 1 week! I did something similar while ago & actually only way I can lose weight is by tracking all I eat. Last 4 months I was trying to lose weight without it & got me nowhere. Portion control is important but if you don't measure & track, you end up eating too much. This is great way to go!
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You did it once already so you can do it again. It's very easy to fall off the wagon & comeback is hard, specially in the begining but you know you can do it. That begginer phase will pass & it will get easier! Never give up! If you have a bad day & you mess up ur diet, nevermind, tomorrow is a new day, just keep going!
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Great story! Congrats! I can relate to this in so many ways. Keep going & never give up!
