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Weight control belt experiences wanted
im trying to reduce belly/hips fat. I know I cannot spot reduce it. I'm on a diet just for that, othervise my weight is almost ideal. I lift, do cardio, body weight exercises for core & whole body. My PT suggested me to get this belt because I will sweat more in desired area. How helpful it really is? If you have…
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1year time
Before- May 2013 After- June 2014 Total loss 22kg( around 45lbs)
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Changing lifestyle
Hi everyone, It would be nice to get some friends here & support since in real life no one around me is interested in weight loss or building stronger body. My journey started exactly 2yrs ago; I was 2.8points close to obesity & my cholesterol wasn't great either. I couldn't dance 1 bachata without being short of breath &…
