1year time

IrenaKaraman

Before- May 2013
After- June 2014
Total loss 22kg( around 45lbs)

IrenaKaraman

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_incogNEATo_

Congrats on your loss!

IrenaKaraman

I tried to post a picture but somehow is not happening. I'm not sure if it has anything to do with my iPhone.

JrChamberlain

Congrats on your loss!!

IrenaKaraman

ar9179

You look great!

Altagracia220

IrenaKaraman wrote: »

WOW!! Nice

r5d5

You look fantastic! Great work!
Mind me asking what your workout routine is?

IrenaKaraman

r5d5 wrote: »

You look fantastic! Great work!
Mind me asking what your workout routine is?

First 13kg I didn't even workout, just weight watchers program (8 months). Once I wasn't looking that bad anymore & wasn't desperate enough to stick to the diet( got tired of it) I knew I have to workout but I was anti-sports type, hate gyms. Started with personal trainer 3x week & it was mostly circuit training & with time became more weight lifting. I had to have PT othervise I would not show up in a gym. With time I started to like it, once I saw benefits of feeling healthier & stronger & started training on my own too, took me 6months to get into it. Now I'm lifting weights still with PT 3x week & other 3 days on my own I do different things- HIIT... Cardio... Tabata... Extra day of leg training... Or abs; depends on my mood, work schedule & just how tired I am or how much time I have for gym. I might have 30min training or 1.5h. I just try to keep it daily- to be consistent.

IrenaKaraman

r5d5 wrote: »

You look fantastic! Great work!
Mind me asking what your workout routine is?

Forgot to tell you... I follow on facebook bodyrockTV & I take many workouts from there; plenty of choices, can't make up my mind what to do& all free; also I use Nike training app- also free of charge.

r5d5

Awesome! You work really hard! Thanks for all that!

r5d5

I definitely want to start weight training myself. I hear/ see that's the best way to get results

IrenaKaraman

r5d5 wrote: »

I definitely want to start weight training myself. I hear/ see that's the best way to get results

Weight training is the best, long term looking. Weight lifting means more muscles, more muscles- increased metabolism which leads to weight loss. Of course that doesn't exclude still watching what you eat & eating healthy.
HIIT is also great for weight loss.

r5d5

IrenaKaraman wrote: »

r5d5 wrote: »

I definitely want to start weight training myself. I hear/ see that's the best way to get results

Weight training is the best, long term looking. Weight lifting means more muscles, more muscles- increased metabolism which leads to weight loss. Of course that doesn't exclude still watching what you eat & eating healthy.
HIIT is also great for weight loss.

So true! Congrats on your success!