phamtq Member

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  • Here's an actual meal (like you requested) that you can cook with those goals in mind. Slow Cooked Taco Chicken Recipe (Low Fat) Source: http://dhftns.com/slow-cooked-taco-chicken-recipe-low-fat/ 5 Pounds (80oz) Chicken Breast 14.5oz (411g) Can No Salt Added Stewed Tomatoes 2 Cans (21.5oz/610g total) Fiesta Nacho Cheese 2…
    in Any ideas on high protein low carb meal ideas. Comment by phamtq May 2015
  • Here's what I tell people who wonder if these fad diets work: If the diet has you losing more weight than cancer and in a short time span, then it either doesn't work or it's unhealthy. A disease that ravages your body is less effective then a new diet? Don't think so. Here's a relevant video:…
    in 3-Day Military Diet Comment by phamtq May 2015
  • It will likely take you around 50 weeks to obtain your "ideal" weight (1lb/week). To achieve that, you'll need to modify your diet. Exercise is helpful, but you'll see the best (and fastest) results with proper dieting. There are plenty of excellent guides on General Diet and Weight Loss Help section (especially look for…
    in Need to lose 50 pounds Comment by phamtq May 2015
  • Try this website: http://www.dhftns.com/. For example, his slow cooked taco chicken is: Calories: 414.4 Fat: 6g Saturated Fat: 1.3g Sodium: 452.8mg Carbs: 24.4g Fiber: 3.2g Sugar: 8.4g Protein: 65.7g And it's pretty inexpensive for what you get.
    in High protein recipes?? Comment by phamtq May 2015
  • Basically, this. The amount lost is likely accurate.
    in Weighing yourself Comment by phamtq May 2015
  • When it comes to Taco Bell I order their items "fresco" and ask them not to add cheese. It usually drops the calorie load a good amount and it tastes about the same.
    in Fast food junkie Comment by phamtq May 2015
  • Oh man. I'm definitely going to pick some of these up tonight!
    in New products that caught your eyes recently? Comment by phamtq May 2015
  • A bit over the 1770 but I get cha. :smiley:
    in You have 1770 calories to go crazy with. What one meal do you eat? Comment by phamtq May 2015
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