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I used to struggle with this too but someone once told me I wasn't eating enough during the day so I was still hungry by the evening and it was harder to resist food that wasn't good for me. Since I joined MFP, I've noticed that my meals add up to around 1000 calories leaving me plenty of room for a small treat every day.…
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Feel free to add me and we all motivate each other. Don't wait for tomorrow, start now xx
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Me me me! I need buddies! I've lost 5 lbs in a fortnight but need support to keep going xx
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I take a lot of full length mirror selfies and use these as motivation to stay away from junk food. I'm also eating and living mindfully, like Xmingxue. I've been dieting on and off for about 15 years now, it has nothing to do with having 3 kids, I always managed to lose the baby weight straight away. It has everything to…
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To give you a complete honest, no holds barred response to this, your date sounds like a right d1ckhead. How dare he criticise you in this way? Your weight and how happy you are with your body is your own prerogative. Is your date completely perfect? Would you criticise him or bring him down low in this way? I bet you…
