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This morning I made a chocolate protein shake using Ancient Nutrition brand (chocolate protein + with adaptogens), with a dash of collagen, a spoon of high quality powdered cacao, astragalus tincture for an immune boost, and cacao nibs. I notice my body feels less inflamed, and my joints feel..lubricated. I'd like to…
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I was gifted a shopping experience for my upcoming birthday, and it was really fun to have people I love bringing me clothes to try on. I'm celebrating that I was kind to myself in the dressing room mirror, even as I got a hard reality check about the weight I gained since September. I'm thankful for the new clothes.…
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It rained really hard yesterday, something they call an arial flood. I found myself stress eating, which didn't feel great, but on the plus side I'm tracking my food and that has helped somewhat. I've been pretty good with the water, and I'm enjoying the beautiful full moon out my window. Affirmation: I am kind to myself…
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Today the basketball moms drank champagne and margaritas, but I chose chamomile tea and that feels like a big win. I was also mindful with food though far from perfect. I logged, and I drank my water minimums. And did I laugh today? Yes I did. Not a bunch, but just the perfect moment with an old friend. Affirmation: I am…
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This is my first time doing this. :-) My name is Dailey.😊 My 46th birthday is in 10 days so I'm dedicating this round to health. F 45, 5"2, 216 SW: 216.4 GW: 198 Goals: 1. To get back into drinking water. 2. To log every day. 3. To laugh more this week. Round 281: "Birthday Health" 12/12 12/13 12/14 12/15 12/16 22/17 12/18…
