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Just Give Me 10 Days - Round 282
Replies
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60+ Female using trend weight
I gained an average of 0.3 lbs last round. Did not meet my reduced time goal for the gym. I was still coughing and didn't want to get sicker. I've done 6 rounds and lost 5 lbs. A success in my book so far. My goal this holiday week will be 3 times in the gym as I'll have guests.
πΈI will keep the analogy of boiling frog in my headπΈ
Last round ending trend weight 209.5
12/22 209.5 ate within calories, 49.2/64 oz water, no exercise
12/23 209.6πdid not track calories or water, no exercise
12/24 209.4β¬οΈ ate within calories, did not track water, no exercise
12/25 209.5π did not track water or calories, no exercise
12/26
22/27
12/28
12/29
12/30
5 -
USW:241
UGW: 180
Mini-goal (logging and weighing through mid January): 13/35
SW Rnd 282: 204.2
12/22 - 203.6 cycling
12/23 - 202.8 walking
12/24 - 202.8 cycling
12/25 - 203.2 walking
12/26 -
12/27 -
12/28 -
12/29 -
12/30 -
12/31 -4 -
HW: 194.7 (88.3 kg) April 25, 2020
SW WT RND 247: 180.6 (81.9 kg)END WT RND 247: 177.4 (80.5 kg)
END WT RND 248: 175.1 (79.4 kg)
END WT RND 249: 173.4 (78.7 kg)
END WT RND 250: 170.6 (77.4 kg)
END WT RND 251: 167.8 (76.1 kg)
END WT RND 252: 166 (75.3 kg)
END WT RND 253 162.9 (73.9 kg)
END WT RND 254 163 (73.9 kg)
END WT RND 255 161 (73 kg)
END WT 256: DNF
ST WT 278: 166 (75.3 kg)
END WT 278: 160.3 (72.7 kg)
END WT 279: 158.5 (71.9 kg)
END WT 280: 156.5 (71 kg)
END WT 281: 155 (70.3 kg)
Fell off the challenge bandwagon in round 256, managed to keep losing weight until June 12th when I hit 155.9 (70.7 kg). I fell off the weight loss wagon shortly after. Decided to start back up the day before Round 278 started.
SW Rnd 282: 155 (70.3 kg)
12/22-155.3 (70.4 kg)
12/23- 156 (70.8 kg) Not surprised after a night out with meatloaf, mashed potatoes and brown gravy and a side of chili for dinner. We did walk the boardwalk to see the Christmas lights after dinner since it was a mild night and only sprinkling a tiny bit. It's been unseasonably warm, about 43Β° (6Β° C) last night and the wind wasn't blowing either.
12/24- 155.9 (70.7 kg)It was supposed to be a 1/2 day at work followed by finishing prep for hosting Christmas Eve. This morning as almost every morning for over 2.5 years my husband took the dog for an off leash run in the field. Same loop, same routine as always. This time, for some reason he ran out of the field and was struck by a car. It was dark and raining. It wasn't their fault. The emergency vet said he wasn't going to make it. We had to put him down. They were going to hold off for the 40 minutes it would take to get there from work, but they couldn't. I got to say goodbye through speakerphone. We still hosted because family is important. I didn't track. I have a dog sized hole in my heart, but I'm sticking to the plan of getting rid of most of the leftover sweets after tomorrow. I cannot fill this hole with food.12/25- 154.7 (70.2 kg) 40 pounds down from my high weight in April 2020. Brother-in-law made bacon, sausage gravy and biscuits for brunch.
12/26
12/27
12/28
12/29
12/30
12/31
6 -
Hello everyone. I'm happy to have found this group
I'm Lis, 61 from the uk but have lived in Spain for 22 years
Started on mfp in August 2021 at 276lb
Reached goal in December 2022 189lb
Since then I've lowered my goal to 182lb and had a few ups and downs!
Currently on a big up following a lazy summer and a 6 week holiday in the usa!
GOAL: 1.8 lb in 10 days
12.22.24 195.8
12.23.24 195.8 13,373 steps. Caloriesβ
12.24.24 195.8 12,881 steps. Caloriesβ
12.25.24 195.6 11,224.frustrated as I've upped the walking and been under on my calories and the scales is hardly moving. But I've played this game long enough to know weight loss isn't linear!! Calories 20 over maintenance so should be a neutral day!
12.26.24 196.4 well the scales is moving ... in the wrong direction! Strict day today 3 -
RND 277: 220.8 lbs β 221.8 lbs (β1.0 lb)
RND 278: 221.8 lbs β 221.6 lbs (β0.2 lb)
RND 279: 221.6 lbs β 225.0 lbs (β3.4 lbs)
RND 280: 225.0 lbs β 225.2 lbs (β0.2 lb)
RND 281: 225.2 lbs β 224.6 lbs (β0.6 lb)
****
SW RND 282 (12/21/24): 224.6 lbs
GW RND 282 (12/31/24): 219.9 lbs
12/22: 224.2 lbs
12/23: 227.0 lbs
12/24: 226.4 lbs
12/25: 227.8 lbs
12/26: 228.2 lbs
12/27:
12/28:
12/29:
12/30:
12/31:
Comment (12/26/24):
Like the phoenix, I, too, shall rise from the ashes... Time to get busy!3 -
Found one of my hubby Mark and couldnβt resist the other two. Still on a high from yesterdayβs events.
The reception was held at Sam & Brennaβs home. The Justice of the Peace did a remarkable job!
@Chapter_3 beautiful family.6 -
65 year old female, 5'5"
Highest Weight: 213 (in ~2005)
Lowest Weight: 143 (in ~2019)
Goal Weight: 150RND 252: SW-191.3, EW-187.6
RND 253: SW- 187.6, EW- 185.6
RND 254: SW- 185.6, EW-181.4
RND 255: SW-181.4, EWβ181.4
RND 256: SW-181.4, EWβ179.4
RND 257: SW- 179.4, EWβ178.4
RND 258: SWβ178.4, EW-177.4
RND 259: SW- 177.4, EW- 176.6
RND 260: SW- 176.6, EW: 174.0
RND 261: SWβ174.0, EW: 174.2
RND 262: SWβ176, EW: 173.4
RND 263: SWβ173.4, EW: 173.8
RND 264: SWβ173.8, EW: 171.8
RND 265: SWβ171.8, EW: 170.4
RND 266: SWβ170.4, EW: 169.0
RND 267: SWβ169, EW: 168.8
RND 268: SWβ168.8, EWβ165.4
RND 269: SWβ165.4, EWβ164.0
RND 270: SWβ164.0, EWβ163.2
RND 271: SWβ163.2, EWβ162.8
RND 272: SW 162.8, EW-161.4
RND 273: SW 161.4, EWβ159.8
RND 274: SWβ159.8, EWβ158.8
RND 275: SWβ158.8, EWβ158.4
RND 276: SWβ158.4, EWβ158.2
RND 277: SWβ158.2, EWβ157.2
RND 278: SWβ157.2, EWβ156.4
RND 279: SWβ156.4, EWβ157.2 (Thanksgiving)
RND 280: SWβ157.2, EWβ156
RND 281: SW: 156, EWβ153
GOALS*Go back to tracking everything and maintain my spreadsheet!
* At least 8000 (π£) steps each day, but hopefully over 10,000 (π) at least 4 times during the round
* Strength training 4 times per round.
* 90+ grams of protein each day.
* Drink more water!
SW RND 282: 153
Iβm going to acknowledge right up front that this will be the most difficult round of the year for me. No excuses though, just truth. Letβs DO this! I am stealing the Word of the Round from @Chapter_3 and @musicsax: ENGAGED--Staying engaged with my health goals in spite of celebrations and distractions sounds like a great goal for this round! Thank you, ladies!
12/22 153.2 Iβll take this after a day which included two meals out and a couple of drinks with dinner. I was very careful about food choices and drank lots of water. Went to see βA Christmas Carolβ at University of Tennesseeβs Theater last night, and it was delightful! Such a wonderful production!
12/23 152.2 Got in a nice long walk on a crisp, cold, beautiful afternoon and ate high protein. Fresh made sausage balls count as protein during Christmas week, if Iβm not mistaken! Can you believe tomorrow is Christmas Eve? Tomorrow is our big day with grandchildren, and we always have an hors d'oeuvres meal that day. Itβs my favorite! Itβs been tradition in our family as long as I can remember. This first year without both of my parents, I am treasuring the traditions even more.
12/24 153.2 Not surprising all things considered.
12/25 152.2 Once I was finished with the cooking, I regained some control yesterday. Iβm pleased with this but the day is young! Lol. Merry Christmas everyone! I had no idea how to track what I did eat, but I focused on proteins. So, no spreadsheet for yesterday, but Iβm thinking protein was fine.
12/26 152.2 So happy with this! Hubby and I were alone on Christmas Day since the kids were at the other grandparents, so he made us a special Christmas morning breakfast of eggnog French toast. I enjoyed it, but ate a reasonable amount instead of all I could force in my body. Lol. Then we dressed up in the early evening and had reservations at a wonderful seafood restaurant for dinner (in a slim sweater dress I couldnβt have even thought about wearing last year). It was a holiday buffet, and I ate only my most favorite things and, again, reasonable amounts of them. I did enjoy every nibble of 1/2 a piece of chocolate cheesecake with strawberries and Chantilly cream on the side as my dessert. I left with a very happy mouth, a satisfied tummy, and feeling wonderful.
12/27 Fly to FL
12/28 Different scales for the rest of the round
12/29
12/30
12/31
GOALS RECORDβ
Tracking/Spreadsheet = πππ
Protein = π₯©π₯©π₯©π₯©
Strength training =
Steps = πππ£π
Water = π¦π¦π¦
8 -
desolate_angel wrote: Β»HW: 194.7 (88.3 kg) April 25, 2020
SW WT RND 247: 180.6 (81.9 kg)END WT RND 247: 177.4 (80.5 kg)
END WT RND 248: 175.1 (79.4 kg)
END WT RND 249: 173.4 (78.7 kg)
END WT RND 250: 170.6 (77.4 kg)
END WT RND 251: 167.8 (76.1 kg)
END WT RND 252: 166 (75.3 kg)
END WT RND 253 162.9 (73.9 kg)
END WT RND 254 163 (73.9 kg)
END WT RND 255 161 (73 kg)
END WT 256: DNF
ST WT 278: 166 (75.3 kg)
END WT 278: 160.3 (72.7 kg)
END WT 279: 158.5 (71.9 kg)
END WT 280: 156.5 (71 kg)
END WT 281: 155 (70.3 kg)
Fell off the challenge bandwagon in round 256, managed to keep losing weight until June 12th when I hit 155.9 (70.7 kg). I fell off the weight loss wagon shortly after. Decided to start back up the day before Round 278 started.
SW Rnd 282: 155 (70.3 kg)
12/22-155.3 (70.4 kg)
12/23- 156 (70.8 kg) Not surprised after a night out with meatloaf, mashed potatoes and brown gravy and a side of chili for dinner. We did walk the boardwalk to see the Christmas lights after dinner since it was a mild night and only sprinkling a tiny bit. It's been unseasonably warm, about 43Β° (6Β° C) last night and the wind wasn't blowing either.
12/24- 155.9 It was supposed to be a 1/2 day at work today followed by finishing prep for hosting Christmas Eve. This morning as almost every morning for over 2.5 years my husband took the dog for an off leash run in the field. Same loop, same routine as always. This time, for some reason he ran out of the field and was struck by a car. It was dark and raining. It wasn't their fault. The emergency vet said he wasn't going to make it. We had to put him down. They were going to hold off for the 40 minutes it would take to get there from work, but they couldn't. I got to say goodbye through speakerphone. We still hosted because family is important. I didn't track. I have a dog sized hole in my heart, but I'm sticking to the plan of getting rid of most of the leftover sweets after tomorrow. I cannot fill this hole with food.
12/25
12/26
12/27
12/28
12/29
12/30
12/31
@desolate_angel What an incredibly sad story. I am so sorry.4 -
Hello all! I am still alive! It took me two days to catch up on reading the end of 281 and the first part of 282 here.
I decided against taking the scale with me on my trip. This series of days would have been discouraging to see anyway. Surrounded by family and sand... and food just an arms length away. On the bright side, it has been a wonderful Christmas.
I do want to set and keep a few NSV goals as the holiday settles out. Most family will be leaving and a regular routine will be more achievable. I too like it that this round ends on 12/31. good reset point for Round 283.
Soon it will be just DW's two sisters here for a few weeks. All of our kiddos will have gone back home. I call us the "three sisters and their misters." We get along well because we each have our own unit in the same complex. 6 -
RND 282
My Round 3
EW 281- 237.2
Goals
Fast at least 16 hours for 8 out of 10 days
Increase water intake
Workout 4 days per week
12/22- 237.6- strength workout yesterday
12/23- 238.6- workout yesterday. In thought I did really well on my nutrition
12/24-236.4- good movement, still fine tuning my nutrition. I am fasting for at least 16 hours daily,and have included a light workout on most days.
12/25-236.2-
12/26- 237.2- expected, no workout yesterday and I ate well. Merry Christmas!!
12/27
12/28
12/29
12/30
12/31
5 -
RND 282
Highest Weight 81.9kg
Start of round weight: 81.9kg
Goals
Pay attention to hunger signals.
Only eat when hungry and not just because...
Increase water intake
Workout at least 3 days per week
12/22 DNW
12/23 81.5kg
12/24 DNW
12/25 80.9kg
12/26 80.2kg
22/27
12/28
12/29
12/30
12/31
Meant to come and say happy holidays yesterday, but got distracted and forgot. I didn't get in a workout, but I was really good about watching what I ate. Had one bought of wanting to eat because there was food around, but told myself to wait just a bit and see if I was truly hungry. Turns out I wasn't and I was able to make it until dinner time to eat something. This is a huge victory for me as in the past I wouldn't have stopped to think first, I would have just dove in and not worried about the consequences until the food was already consumed.
My husband and I had a chat the other night. He brought up the fact that I have not been taking care of myself in recent years. I have become all about comfort and easy and have let myself believe that either people accept me this way or forget them. He suggested that, as I have tried this so many times before, and not been successful, that maybe this time I should try something new. This time I should try changing my mindset a bit and concentrate on taking care of myself a bit more and also maybe putting in a bit more effort again. This might trigger me to pay attention to things more, like my eating habits, as that plays a part in how I look and feel. I will admit that it hurt a little hearing these things said out loud, but after taking time and thinking about it, he is 100 percent correct. I got lazy because he loves me for me, no matter what, and accepts everything about me. I got lazy because I got busy an let myself use that as an excuse to eat more and move less. I got lazy because as I got bigger, I wanted to just hide my body.
Well enough is enough. I don't want to be lazy anymore. I have spent the last two days starting the process of finding myself again. My goal for this round is to finish strong, pay attention to what I am eating and how I am feeling, and to put some effort into myself.10 -
RND 282 my #52
#ENGAGED
End R281 βοΈ 130.0
SW R282 βοΈ 131.0
GOAL: 129.x
F66, 5β6β married, MawMaw Proud. Clean P:E (ProteinG> (Cg+Fg) A clean/whole food WOE- Track macros, all fitness and NSVs. Iβve had an unhealthy relationship with food my entire life.
Mission: Continuously improve daily habits that strengthen a βHealthy, Strong & Fitβ identity.
#HSF π£#bestshapeofmylifeπ£
#helpfulhabits #agingyounger
π£BHAG Restated: My FIRST BHAG is to hit 128xlbs on this #HSF journey and maintain a β+ or -β 2lb range @128lbs by 1/10/2025. I want a sustainable #HSF BHAG thatβs achievable with hard work & determination.
R282 Commitments TO ME:
********************************
I am tracking these individually, and will record the βiconβ only when I honor myself that day.
βοΈ 5x
π 8x
CLEAN 300 cal deficit
P:E >1
Pg = 115g to 125g
π€ΈββοΈ10x
πΆββοΈ+8-10k 8x
πZ2 60min 8x
ποΈββοΈ+20 min 4x
β±οΈHIIT π«
π π¦π€ 7-8hrs 10x
Backstory & Progress
********************************
Lived in 140-150s throughout adulthood. HW 172lbs in 2010. Lost 30lbs in 2014 to 128lbs. Crazyπ’ for 10years. Joined JGMTD R231 7/31/23. Lost 15lbs 8/1 -11/23. Said goodbye FOREVER to the π’! Iβve named my maintenance journey β#HSFβ & βHealthy Strong Fitβ on my way to π£#bestshapeofmylife
ππ»December Level Up (Down)
***************************
I pledge to prioritize each of these #HSF choices EVERY DAY of Dec:
1. P:E: Protein g greater than 1:1 vs. Energy g. [Pg > (Cg+Fg)] (and cals = avg. maintenance).I will continue this CLEAN nutrition plan. It is supposed to support muscle gain with fat loss while ππΌββοΈπΆββοΈπ€ΈπΌββοΈ β±οΈπΎ. I will continue to track NSVs/macros/ activities, etc. to learn about my body.
2. ππππ§ - I will continue to pray, journal, research. This is my aspect of βleveling upβ because I am nothing without my relationship w/Jesus Christ. Iβve also grown into loving/enjoying learning about my body & healthy aging. Replacing BAD habits w/ GOOD habits is a journey in itself. This practice helps me stay present /mindful of many decisions/ thoughts/ actions that impact not only nutrition, but improves self-talk & interactions w/others.
3. ππΌββοΈthis is my biggest challenge. I still donβt like it. Not one bit. I have some days that it clicks, but itβs a daily struggle. Living βfake it till I make itββ¦ Faking my βidentityβ. My hope is that some ποΈββοΈversion eventually becomes a healthy habit. Iβm working on a minimum of 10-minute βππΌββοΈsnacksβ 2-3x per day, 5x per round. Gosh, how I wish someone, ANYONE would have told me in my earlier years that ππΌββοΈis the key to fat-loss / maintaining - NOT cardio. I was brainwashed.
4. Healthy Aging - includes mobility, flexibility, balance and agility. While I do stretch every morning plus βstretch snacksββ¦ I want to up this gameβ¦ I added β±οΈβsprintsβ (which is NOW only fast joggingβ¦ π) and plyometrics (celebrating a 2β vertical jump) π. I read to βsprintβ and jumping is vital to joint-health as we ageβ¦..
5. I have much βworkβ to do with family relationships. Wonβt detail here, but itβs a challenge & my overall health will not flourish without this being acknowledged and improved. Mind, body & spirit are connected. I wonβt be fully content until I reconcile this part of my life.
6. Sleep- This is a big one. Iβm usually fast asleep by 8:30-9PM. I canβt stay up laterβ¦. I love getting up early. Iβm good with a 5AM wake up but I want to sleep soundly through the night. Will continue to prioritize this key component to health and well-beingβ¦
7. Have fun⦠lighten up ⦠& give myself permission to be spontaneous. (This is THE HARDEST)!!!!
ππ»Review since my 1st R231 7/31/23 NSVs/Journey Reflections
******************
1. β HSF: Avg. close to 9k steps per day for 12+ mos. Not bad. Itβs no longer a βdaily goalβ because itβs now a daily healthy habit - #HSF ππ»π€© (12/11 This is down due to injury - I pledge to recommit.
2. β #HSF: π€ΈββοΈ Daily stretch greatly improving my attitude & confidence.
3. β #HSF π π everyday
4. β #HSF: I play πΎabout 4-5x per week.
5. β #HSF : πZ2 avg 60 min/day
6. β #HSF : zero to 20g of net carbs/ day
7. β Clean P:E 110-125g Protein
8. β #HSF Naturally IF 18/6. Eating window=noon to 6PM. (At least 5 days/wk)
9. β #HSF π¦70-80oz daily
10. β #HSF Alcohol limited to rare occasions.
11. π€ 7 to 8 hours sleep per night is a goal. Sleep is still inconsistent the last few roundsβ¦
12.Staying in the present moment is key to mental health and healthy choices.
13.Rotating 115g to 125g of protein per day is now a non-negotiable. In my dreams, I want to be 128- 130lbs #HSF β¦ π I want to be Healthy, Strong & Fit to live out βChapter 3β enjoying a full range of mobility, flexibility & activitiesβ¦ !
Previous Daily
****************
12/22 βοΈ131.0 β πΆββοΈ10k. Just jumped on βοΈ real quickly to get going for today. I will make a more βENGAGEDβ entry later.β€οΈπ I look forward to tracking and spreadsheet- Just cannot do it today and will start tomorrow. Simple uptick from being out late last night. Cruddy sleep. TBH I thought 130 yesterday was low, but Iβm good with 131 if that sticks because it was 1lb lost R281. Good nutrition yesterday. Good choices @ dinner. Small portions. One cocktail. Dinner went beautifully and Iβm looking forward to cold but gorgeous weather - And celebrating with my son and his new bride! ONWARD! Big day ahead!
12/23 βοΈ 131.4 β ποΈββοΈπΆββοΈ10kπ€10hrs!!!!
Not bad for two stressful but crazy fun days. Reviewing past 48 hr nutrition Iβm quite pleased. Enjoyed my usual Sunday bacon & eggs for breakfast. Enjoyed LOTS of Champagne, two chocolate covered strawberries & FOUR Mexican Wedding cookies @ reception β¦. No other food. π― % carbs. π. I ENGAGED by purposely prioritizing VISITING and kept my DISTANCE from temptation. Skipped dinner cuz exhausted. Iβll post a couple of photos soon.
TODAY: π¦π¦π―πΆββοΈποΈββοΈ
Cleanup/pickup work today. During my quiet time this morning, will think of how best to keep ENGAGED over the next few days while traveling. Iβm thinking it wonβt be realistic to keep a spreadsheet this final round of 2024 but I will definitely track all nutrition. Leaving in AM for NC. ONWARD!
PS No travel scale⦠IYKYK
12/24 Good nutrition day. Tracked until dinner out last night. Charcuterie and Scallops.
Weβve been on road since 3:45am. Merry Christmas Eveπ!
12/25 Merry Christmas!
No sugar day! 1350 cal, P100g Traveling to NC was a breeze. Beautiful day for hiking.
Peace on Earthπ
12/22 βοΈ 131.0
12/23 βοΈ 131.4
12/24 βοΈ DNW Travel
12/25 DNW
12/26 DNW
12/27 DNW
12/28 DNW
12/29 DNW Travel
12/30βοΈ
12/31βοΈ
12/26 1200 cal; P 80g, πΆββοΈ16k, π€8 ,πZ2 80min
Beautiful day of walking (I wouldnβt call it hikingβ¦ Today will be a little more strenuous). Ate satsumas, mixed berries. (Waiting for my digestive system to respond!) Good Carbs β¬οΈ, no refined sugar/deserts! Not enough protein. Staying present. Feeling ππͺπ»
Another day of not reading your posts, and I miss you! I hope you are doing well during this yearβs most difficult challenge. If youβre struggling, this, too, shall pass!
Engage & Believe.
*********************************
Goals Record (Wedding & Travel Adjusted)
********************************
βοΈ4x
π 8x
(NUTRITION (all three* earn π)
*CLEAN cal deficit
*P:E >1β
*Pg = 115g to 125gβ β
π€ΈββοΈ10xβ β β β
πΆββοΈ+8-10k 8xβ β β
πZ2 60min 6xβ β
ποΈββοΈ+20 min 4xβ β
π π¦π€ 7+hrs 10xβ β β
β±οΈπ«
#HSF #healthyhabits
#agingyounger
#π£bestshapeofmylife4 -
@kristawatkins52
Thank you for your honest post and insight. Itβs so hard getting comfortable with being uncomfortable, as the marines say βembrace the suckβ. But you can do this. It helps if you find out what is your βwhyβ to change your behavior, this will help on those days when itβs tough.
Your husband is a keeper, itβs obvious he cares for you. π
Best of success to you.5 -
71 yo female; 5β5β
SW: 129.4# (end of round 281)
Goals: optimize health, increase strength, stamina
RGW: below 129.0# giving myself some grace here to enjoy this week but not go overboard
Strategy:
Hydration π§ 64 oz minimum
Strength training ποΈββοΈ 5x/week - increase weights
Keep to calories/nutrition planπ₯
Move π£ 7K steps
Showing todayβs weigh in; yesterdayβs success with plan.
12/22 129.2# π§ποΈββοΈ
12/23 128.6# π§ποΈββοΈπ₯π£
12/24 129.4#π§ποΈββοΈπ₯
12/25 130.0# π§π£
12/26 129.4# π§ποΈββοΈπ₯
Below freezing and the gym was closed yesterday so no walk. I tried to put some steps in at home but didnβt make it to my target.
12/27
12/28 OOT
12/29 OOT
12/30 OOT
12/31
Thank you @quiltingjaine !6 -
@itladyee you are the easiest to cheer for!!! Iβve seen the pictures, Iβve seen the work youβve done. Your honesty with yourself and sharing with us is inspiring. Saying βIβm not okayβ is the most powerful way to change. To really, really change. You are amazing!!!!
Also, I agree reading this groupβs daily posts is uplifting. I call it my βonline weight support groupβ because I donβt know how else to describe it.
@desolate_angel My heart hurts reading this. This is a traumatic loss. Iβm so sorry you are going through this6 -
I enjoy reading everyoneβs posts with my morning coffee.
Highest weight 242 lbs
Lowest weight 142 lbs (2019)
Re-start JGMTD Feb 2024 @ 204 lbs
Round 281 End Weight 173.6
12/22 171.4
12/23 172.4
12/24 172.0
12/25 171.8
12/26 174.4 HoHoHo!!! I was doing very well all day. Really just enjoyed mostly giant salad and a few nibbles.
When DH and I finally got to relax late in the evening we indulged in egg nog and treats. It was delightful but very late in the day and very heavy calories. Egg nog is my only true holiday vice and it is a calorie bomb!!!
Iβm really missing my normal workout schedule but my pulled muscles are feeling so much better.
Planning a lazy morning of puttering about the house and running errands with a friend this afternoon. A few times a month she and I do an errands day together. Lots of laughing while accomplishing tasks. She has mobility issues so we get to spend time together but not sitting around eating or drinking which is βtypicalβ socializing.
I can honestly say that Iβm 100% sure I will end this round, this month and this year in a good place even though todays number is a humbling experience!!!7 -
Round 282
December 22, 2024 - 31, 2024
My Round 3
HW 222 in 2017
GW 130
Goals this session:
1. Keep net carbs below 30
2. Record ALL dietary intake
3. Lose one pound in ten daysβduring the holiday season
ππThis is NOT A DIET. Itβs a LIFESTYLE
SW Rnd 282 150.8
12/22 150.8 Birthday party for my mom yesterday. Had a tiny piece of ice cream cake Carbs were too high but calories were right on the money.
12/23 148.4 Treadmill yesterday
12/24 148.4 Treadmill yesterday, carbs too high, calories ok.
12/25 147.8 MERRY CHRISTMAS! DS and family will be here for Christmas Dinner
12/26 148.4 Today is a new day. Went over a little yesterday in both carbs and calories; however, I still tracked everything I ate and drank.
12/27
12/28
12/29
12/30
12/31
5 -
desolate_angel wrote: Β»
Iβm so sorry to hear about your pup. Sending prayers.5 -
Female 5β1β Age 74 years
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight) Started LCHF/Keto 7/17/2017 (mid round 10)
ππThis is NOT A DIET. Itβs a LIFESTYLEππRnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0 π
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
To Rnd 187 120.0
To Rnd 197 121.5
To Rnd 207 123.5
To Rnd 217 126.5
To Rnd 227 127.5
To Rnd 237 128.0
To Rnd 247 135.5
To Rnd 257 134.5
To Rnd 267 132.5
Rnd 268 132.0
Rnd 269 132.5 AW 133.0
Rnd 270 133.0 AW 132.7
Rnd 271 132.0 AW (8d) 132.93
Rnd 272 131.0 AW (4d) 132.37
Rnd 273 131.0 AW 133.4
Rnd 274 133.5 AW 133.1
Rnd 275 133.0 AW 134.0
Rnd 276 134.0 AW 133.8
Rnd 277 133.0 AW 133.1
Rnd 278 133.5 AW 133.45
Rnd 279 133.5 AW 134.6
Rnd 280 135.0 AW 135.6
Rnd 281 135.5 AW 136.2We ALL have good rounds and bad but that is part of life. Donβt stay away, stay accountable. We donβt judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. Itβs a LIFESTYLE.
We are unstoppable not because we do not have failures but because we continue on despite them. - paraphrase of original quote by Beau Taplin
Up and down - just riding the waves of life. π πββοΈ (My new mantra-3/19/22)
"Do or do not. There is no try." -Yoda
Comments pertain to previous day
SW Rnd 282 137.5
12/22 136.5 New refrigerator arrived - WOW, is it big! DH and I went to grab a bite while we waited for it to cool down then came home to put the food in. Itβs so different I know it will get rearranged.
While we were eating DH said we need to get back to eating right. (He realizes it all went to pieces when he had each of his shoulders replaced and then got on the HOA board.) I told him I had already decided to just start anew on New Yearβs Day.
12/23 137.0 I am currently having a really bad vertigo attack. Moving my eyes is making me dizzy. Our Christmas traditions began in 1976, when we moved into our first house. Christmas Eve pizza and Christmas morning βsticky buns.β These continue with both daughters and their families, I believe. And this year for the first time in almost 4 decades we are going to a NYE party.
12/24 138.0 Pasta, meatballs and sauce and a small slice of homemade sourdough garlic bread, 1/2 of a sugar free bear claw pastry - our friends wanted us to see how good they are. Tonight-pizza.
12/25 136.5 This morning down to DDβs. 48 sticky buns rising in the car ready to be baked at her house. First I need a cup of coffee.
12/26 138.0 Yesterdayβs sticky buns for breakfast and lasagna and rosemary bread for dinner at friendsβ.5 -
The holiday went surprisingly well, and much of my trepidation around family dissolved as the evening filled with laughter and hugs. It was a blessing to see my kiddo laughing and enjoying. Times have been hard for some of the younger ones, but they were all there, connecting. If only they can remember to keep doing that as they get older.
I had some delicious home made gumbo, but there were no salads, and water at that house was not good quality, so I let my goals slide for the day. The scale reflects how I ate as well as some water weight, but I won't give up!
I started today with a highly nourishing, stabilizing protein drink, and some warm water. It's raining out, but my goal is a healthy lunch, and a walk through the vineyards before day's end. I want to take full advantage of the beauty of Sonoma County in the new year. But if I could begin today, well then that would be grand.
warmly,
Dailey
Goals For this round:
1. To drink 66 oz per day of water as my minimum
2. To eat 1 salad every day
3. To prioritize my emotional well being over the Christmas holiday
Round 282: Closing the Year with Love
12/22 - 216.4
12/23 - 215.4
12/24 - 215.2
12/25 - 217.2
12/26 - 218.8
22/27
12/28
12/29
12/30
12/31
7 -
Previous round 88.6 kilograms
22nd 88.3, 30 minutes running on treadmill, eating below maintenance
23rd 88.0, 30 minutes running on treadmill, excessive eating
24th 88.5, 30 minutes on elliptical at 15.50 pace, excessive eating
25th 88.8, 30 minutes running on treadmill, excessive eating
26th 89.3, 30 minutes running on treadmill, excessive eating
27th 90.1, 30 minutes running on treadmill
4 -
Round 282
MY NAME IS DONNA. I AM 64 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5β 5β TALL.
ROUND 239 FOR ME.
βTodayβ¦.I am choosing Meβ
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R281 EW= 190.6
R282 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. Weβll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME
R43 thru R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)
R53 thru R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)
R63 thru R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)
R73 thru R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)
R83 thru R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)
R93 thru R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)
R103 thru 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)
R113 thru 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)
R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)
R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)
R183 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)
R193 thru R202 (07/16/22 thru 10/23/22) = -3.8 GAINED (Ending Weight 202.0)
R203 thru R212 (10/24/22 thru 01/31/23) = -7.2 LOST (Ending Weight 194.8)
R213 thru R222 (02/01/23 thru 05/11/23) = -0.5 GAINED (Ending Weight 195.3)
R223 thru R232 (05/12/23 thru 08/19/23) = -3.4 GAINED (Ending Weight 198.0)
R233 thru R242 (08/20/23 thru 11/27/23) = -17.6 LOST (Ending Weight 180.4)
R243 thru R252 (11/28/23 thru 03/06/24) = -2.6 LOST (Ending Weight 177.8)
R253 thru R262 (03/07/24 thru 06/14/24) = -5.8 GAINED (Ending Weight 183.6)
R263 thru R272 (06/15/24 thru 09/22/24) = - 10.8 GAINED (Ending Weight 193.8)
R273 (09/23/24 thru 10/02/24) = -0.4 LOST (Ending Weight 193.4)
R274 (10/03/24 thru 10/12/24) = -2.0 LOST (Ending Weight 191.4)
R275 (10/13/24 thru 10/22/24) = -0.8 GAINED (Ending Weight 192.2)
R276 (10/23/24 thru 11/01/24) = -1.9 LOST (Ending Weight 190.6)
R277 (11/02/24 thru 11/11/24) = -0.6 LOST (Ending Weight 190.0)
R278 (11/12/24 thru 11/21/24) = -2.0 GAINED (Ending Weight 192.0)
R279 (11/22/24 thru 12/01/24) = -1.0 GAINED (Ending Weight 194.2)
R280 (12/02/24 thru 12/11/24) = -NO CHANGE (Ending Weight 194.2)
R281 (12/12/24 thru 12/21/24) = -3.6 lbs LOST (Ending Weight 190.6)
R282 (12/22/24 thru 12/31/24) = -xxxxx (Ending Weight xxxxx)
R273 thru R282 (09/23/24 thru 12/31/24) = - xxxxx (Ending Weight xxxxx)
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.
Day/Weight/Comment
ENDING WEIGHT LAST ROUND 190.6
12/22-193.0-(Trend Weight: 192.2)-
12/23-DNW-(Trend Weight: DNW)-
12/24-190.6-(Trend Weight: 192.0)-
12/25-193.4-(Trend Weight: 192.1)- Itβs not unusual for me to gain several pounds after a restaurant meal, especially when traveling. Sometimes most of it will come right back off after 24 to 48 hours. I donβt expect that will easily happen this time as Iβve entered the baking section of my holidays and our Family Feast is on Saturday following all the baking and candy making. I imagine Iβll make most of my progress between Christmas and New Years if there is any to be made. I will try to stay sensible as often as I can. Tonight is movie night with my son. We will watch 2 Christmas movies choosing one each. There will be festive snacks. I want to make Christmas Day/night special even if itβs only just the two of us until Saturday. He is kind of stuck on traditions anyway due to the autism and the difficulty he has changing things up. I will try not to overeat. I will also try to watch my BLTβs (bites, licks, tastes) while baking today and in the coming days. No promises though. Just keeping it honest.
12/26-193.4-(Trend Weight: 192.3)- Weight is exactly the same as yesterday and trend weight is creeping up. While Iβm not happy with the scale reading, I will take it as a win. Yesterday was day 1 of baking with 6 batches of random cookies. I ate 5 over the course of the day and called it my lunch. It was also a pasta and bread dinner and Christmas movie night with son. With all of that, no weight change truly is a win for me. Today, much more baking and leftover pasta for dinner. I donβt expect the scale to go down tomorrow but if I can just stay stable I will be ever so grateful. Looking forward to our Family Dinner & Party on Saturday. Lots of prep yet to do!
12/27-xxxxx-(Trend Weight: xxxxx)-
12/28-xxxxx-(Trend Weight: xxxxx)-
12/29-xxxxx-(Trend Weight: xxxxx)-
12/30-xxxxx-(Trend Weight: xxxxx)-
12/31-xxxxx-(Trend Weight: xxxxx)-
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250βs; 240βs; 230βs; 220's; 210's; 200's; 190's; 180βs; 170's; 160's; 150βs
5 -
π· 66 yrs young F, 5ft 4 Round 282 (my 212th). So grateful as always @Quiltingjaine.
This round Iβm again taking something forward from @Chapter_3 (again) if I may "We should be strategically engaged with our lives each day, right?! Thatβs my new wordβ¦ ENGAGED." " I will try to keep that word ENGAGED in my mind over these new 10 days. I was also joining her in in a BHAG of 1 pound a round to the end of the year, i.e. to weigh 138 or under, however, due to a blip in the last round, I know 138 is now unachievable, however I am now going to modify that to getting to 140 something or less. I need to be diligent as only 3-5 days per round staying on the waggon is not sufficient to get me back to where I want to be, but celebrations happen and this round includes Christmas Day. If I can keep at a pound a round, Iβll be well happy. I want to stay strong, walk the walk as well as talk the talk! & make the round a successful one. So, goals for this round;
β’ First and foremost, no feeding frenzies β I am not a shark!
β’ to weigh less at the end of the round than the start & a pound is my small BHAG for this round
β’ be happy because I feel that I have made the round count at the end
I need to remain consistent - it does work! Good luck for success everyone.Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, itβs taken me 75 rounds to achieve target of 130 = back to maintenance!! But then I crept up again, so need to get back to around 134. A healthy lifestyle must be a permanent way of life.
Updated 20.08.24 β I met up with youngest DB, first time after his DP passed away at the way too early age of 46. DB lives a long way from us, we see him very infrequently & is very introvert, so not a sharer of info π. However, he finally opened up to me, it seems that his DPs bad health leading to heart failure followed by kidney, liver failure & then a massive stroke, was originally caused by heavy drinking. By the time he realised he was abusing his body and went teetotal, the damage was too late to reverse. He was on the list for a heart transplant, but his other organs gave up before one became available.
This has made me think about how I am abusing my body when I have binges with way too much sugar, fat & salt. I know I am a food addict. I'm going to try to think about this when I am tempted to overindulge, I need to start respecting my body more and think about whether I want to be in the best health I can be. My body has served me so well for 66 years, it deserves to be given the best chance to keep serving me well & I've been really lucky that life has not dealt me a raw health deal, so I must not jeopardize that luck.
End of round 69 134.2 22.2.18 to 03.03.19
End of round 70 133.6 04.03.18 to 13.03.19
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down β not bad considering Dad unexpectedly passed away 3 days before end of round: went totally off plan & no walking!)
End of round 103 β 133.4 (2.6 pounds down from last round β better!)
End of round 104 β 135 (0.6 up from end of last round)
End of round 105 β 133.6 (1.4 down from end of last round)
End of round 106 β 133.6 (same as last round)
End of round 107 β 134.8 (1.2 pounds up from end of last round)
End of round 108 β 134.2 (0.6 pounds down from end of last round)
End of round 109 β 135.6 (1.4 pounds up from end of last round)
End of round 110 β 133.2 (2.4 pounds down from end of last round)
End of round 111 β 133.2 (same as last round)
End of round 112 β 133.6 (increase of 0.4)
End of round 113 β 132.8 (0.8
End of round 114 β 136 (3.2 pounds up from end of last round)
End of round 115 β 134.8 (1.2 pounds down from end of last round)
End of round 116 β 133.4 (1.2 pounds down from end of last round)
End of round 117 β 135.4 (2 pounds up from end of last round)
End of round 118 β 136 (1.6 pounds up from end of last round)
End of round 119 β 133.4 (2.6 pounds down)
End of round 120 β 135.4 (2 pounds up)
End of round 121 β 135.2 (0.2 pounds down)
End of round 122 β 133.2 (1.8 pounds down)
End of round 123 β 132.4 (0.8 pounds down)
End of round 124 - 134.8 (2.4 pounds up)
End of round 125 - 135 (0.2 pounds up) β get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 - 133.4 (0.4 pound down)
End of round 129 - 134.2 (0.8 up)
End of round 130 - 133 (1.2 pounds down)
End of round 131 - 133.6 (0.6 up)
End of round 132 β 134 (0.4 up)
End of round 133 β 134 .4 (0.4 up)
End of round 134 β 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 β 131.8 (0.4 down)
End of round 136 β 132.8 (1 pound up β happy for Christmas period, lower than at this time for many years!)
End of round 137 β 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 (2.8 pounds down)
End of round 139 β 130.2 (1 pound down)
End of round 140 β 132.4 (2.2 pounds up)
End of round 141 β 131 (1.4 pounds down)
End of round 142 β 129.8 (1.2 pounds down)
End of round 143 β 130.8 (1 pound up)
End of round 144 β 130.2 (0.6 pounds down)
End of round 145 β 132 (1.8 pounds up)
End of round 146 β 133.8 (1.8 pounds up β again!!)
End of round 147 β 133.2 (0.6 down)
End of round 148 β 132.4 (0.8 pounds down)
End of round 149 β 132.4
End of round 150 β 133.8 (1.4 pounds up)
End of round 151 β 135.8 (2 pounds up)
End of round 152 β 134 (1.8 pounds down)
End of round 153 β 135.4 (1.4 pound up)
End of round 154 β 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 (0.4 pounds down)
End of round 158 β 135.4 (1.8 pounds up)
End of round 159 β 134.4 (1 pound down)
End of round 160 β 135.2 (0.8 up)
End of round 161 β 134.2 (1 pound down)
End of round 162 β 133.6 (0.6 down)
End of round 163 β 136.2 (2.6 up)
End of round 164 β 136 (0.2 pound down)
End of round 165 β 135.8 (0.2 pound down)
End of round 166 β 136 (0.2 pound up)
End of round 167 β 138 (2 pounds up)
End of round 168 β 135 (3 pounds down)
End of round 169 β 134.4 (0.6 pound down)
End of round 170 β 133 (1.4 pounds down)
End of round 171 β 135.4 (2.4 up)
End of round 172 β 135.6 (0.2 up)
End of round 173 β 137.6 (2 pounds up)
End of round 174 β 135.2 (1.4 pounds down)
End of round 175 β 138 (2.8 pounds up)
End of round 176 β did not complete (away on family holiday)
End of round 177 β 138
End or round 178 β 137.8 (0.2 down)
End of round 179 β 139.4 (1.6 pounds up)
End of round 180 β 137 (2.4 pounds lost)
End of round 181 β 139.2 (2.2 pounds up)
End of round 182 β 135.6 (3.6 pounds down)
End of round 183 β 138.2 (2.4 up)
End of round 184 - 136 (2.2 pounds down)
End of round 185 β 136.4 (0.4 gain)
End of round 186 β 136.4 (same)
End of round 187 β 138.4 (2 pounds up)
End of round 188 β DNW (away for Queen's platinum jubilee celebrations)
End of round 189 β 139.2
End of round 190 β 139.8
End of round 191 β 139.8
End of round 192 β 138.8 (1 pound lost)
End of round 193 β 138.2 (0.6 lost)
End of round 194 β 136.4 (1.8 lost)
End of round 195 β 139.2 (2.8 pounds up)
End of round 196 β 138 (1.2 pounds down)
End of round 197 β 138.2 (0.2 up)
End of round 198 β DNW (on holiday in Crete)
End of round 199 β DNW (on holiday in Crete)
End of round 200 β 138.8 (2.6 pounds lost)
End of round 201 β 138.2 (0.4 pounds lost)
End of round 202 β 137.8 (0.4 pounds lost)
End of round 203 β 137.6 (loss of 0.2)
End of round 204 β 135.8 (1.8 pounds lost)
End of round 205 β 135.6(0.6 pound lost)
End of round 206 β 135.4 (0.2 pound lost)
End of round 207 β 136.4 (1 pound gain) (Caravan Christmas Party Rally)
End of round 208 - 137.2 (0.8 pound gain)
End of round 209 - 137.4 (0.2 pound gain) (Christmas period)
End of round 210 β DNW (Lanzarote holiday)
End of round 211 β 138.2
End of round 212 β 139.8
End of round 213 β 139
End of round 214 β 138.2 (1.2 pounds loss)
End of round 215 β 139.2 (1 pound up)
End of round 216 β 136.6 (2.6 pounds lost)
End of round 217 β 137.8 (1.2 pounds up)
End of round 218 β 140.4 (2.6 pounds up β need to reverse this trend!)
End of round 219 β 139.8 (0.6 down)
End of round 220 β DNW
End of round 221 β 140.8 (1 pound up)
End of round 222 β 139.8 (1 pound down)
End of round 223 β 140 (0.2 pound up)
End of round 224 β 139.2 (0.8 pound down)
End of round 225 β 139.4 (0.2 pound up)
End of round 226 β 141 (1.6 pound up)
End of round 227 β 139.8 (1.2 pound down)
End of round 228 β 139.6 (0.2 pound down)
End of round 229 β 140.2 (0.6 pound up)
End of round 230 β 139.8 (0.4 down)
End of round 231 - 138.2 (1.6 pounds down)
End of round 232 β 140.6 (2.4 pounds up)
End of round 233 β 138.8 (1.8 ponds down)
End of round 234 β 140.2 (1.4 pound up)
End of round 235 β DNW β on holiday
End of round 236 β 142
End of round 237 β DNW, staying at DSβs.
End of round 238 β 139.8
End of round 239 β 139.6 (0.2 pounds down)
End of round 240 β 139 (0.4 pound down)
End of round 241 β 138.8 (0.2 pound down)
End of round 242 β 138.6 (0.2 pound down)
End of round 243 β 139.8 (1.2 pounds up)
End of round 244 β 141 (2.2 pounds up)
End or round 245 β DNW β away for Christmas with no scales
End of round 246 - 143.8
End of round 247 β 142.6 (loss of 1.2 pounds)
End of round 248 β 143.6 (gain of 1 pound) 26.01.24
End of round 249 β 141.6 (2 pounds down) 05.02.24
End of round 250 β DNW β away on holiday with family, Whitchurch.
End of round 251 β 242
End of round 252 β 242.6
End of round 253 β DNW but 142.2 the previous day
End of round 254 β 141 (loss of 1.2 pounds)
End of round 255 β 141.8 (increase 0.8)
End of round 256 β 141.6 (loss of 0.2 pound)
End of round 257 β 141.4 (loss of 0.2 pound)
End of round 258 β 140.6 (loss of 0.8 pound)
End f round 259 β 140 (loss of 0.6 pound)
End of round 260 β 140.2 (increase of 1 pound)
End of round 261 β 141.6 (increase of 1.4 pound)
End of round 262 β 139.2 (loss of 2.4 pounds) 03.06.24 β 14.06.24
End of round 263 β 140.8 (gain 1.6 pound) 15-24.06.24
End of round 264 β 139.2 (loss of 1.6 pound) 25.06.24 - 04.07.24
End of round 265 β 139.8 (gain of 0.6 pound) round weigh in 2 days early due to weekend away 05-14.07.24
End of round 266 β 139.4 (loss of 0.4 pound) 15-24.07.24
End of round 267 - DNW - Transplant Games 25.07.24 - 03.08.24
End of round 268 β 140.2 (trend 140.7) 04-13.08.24
End of round 269 β 139.8 (trend 140.7) 14.08.24 to 23.08.24
End of round 270 β 142.4 (trend 141-4) 24.08.24 to 02.09.24
End of round 271 β 140.6 (trend 141.1) 03.09.24 to 12.09.24
End of round 272 β DNW on holiday in Salou.
End of round 273 β 142.6 ( 2 pounds lost) 23.09.24 to 02.10.24
End of round 274 β 142.4 (0.2 lost) 03.10.24 to 12.10.24
End of round 275 β 143.6 (1.2 gain) 13.10.24 to 22.10.24 (6 days in Turkey visiting DB).
End of round 276 β 143 (0.6 lost) 23.10.24 to 01.11.24
End of round 277 β 141 (2 pounds lost) 02.11.24 to 11.11.24
End of round 278 β 142.6 (0.6 gained) 12.11.24 to 21.11.24
End of round 279 β 141.6 (1 pound lost) 22.11.24 β 01.12.24 *
End of round 280 β 141.4 (0.2 lost) -2.12.24 β 10.12.24
End of round 281 β 141.6 (0.2 gain) β 11.12.24-21.12.24
EW 281 141.6
SW Rnd 282 141.6
12/22 141.6 (trend 141.5) β 8.74 miles walked. Today is the first day after the winter solstice, looking forward to lighter nights and spring to come.
12/23 141.6 (trend 141.5) β no structured walking, DS & family travelled down to spend the day with us β a delightful day! Happy Christmas Eve Eve everyone !!!
12/24 143.6 (trend 141.8) seems I was not engaged enough at the late dinner/supper xmas buffet with BIL & partner last night. Not hungry this morning so at 7.00am I hit the supermarket for the last of the fresh fruit & salad buying. Iβm all done now, caravan is packed ready to tow up to a site on the edge of Sherwood Forest close to DD & about 18 miles from DS. So, this is my last weigh in until Sunday (we travel back Saturday). There is room to pack the scales, but nowhere to use them, carpets throughout except the shower cubicle which has moulded ridges in the base so not level enough for an accurate number β Iβll be βflying by wireβ! Tomorrow all 10 of us gather together at DSβs for roast lunch, present exchange & a wonderful magical time with all our little DGC. Happy Christmas Eve everyone,
12/25 IT'S CHRISTMAS!! Hope you all have a good one π₯³πDNW - had a wonderful evening with little DGSs, they were so excited!!
12/26 DNW - managed an early 3 mile walk before heading off to DS, we all had an amazing day, I know I insulted to much, but ....
22/27
12/28
12/29
12/30
12/31
ππThis is NOT A DIET. Itβs a LIFESTYLE & I AM WHAT I EAT!!!!! ππ5 -
@bigapplebritt88 ~ itβs been a while since iβve been to the movies. I had forgotten about the full bar. All of the theaters had to step up when the βreclinerβ scene came on board. I enjoy the recliners but I liked it back In the day!
I remember when the recliners came out! I went with my family and we were all so comfy we were fighting taking a nap. And you are right, that is about the time I remember nachos and actual meal's hitting the scene. I think they even used to have ushers taking orders. I do like the recliners too but still stick to the original popcorn combo. I donβt know how well I would do eating chicken fingers in the dark lol.
5 -
36F 5β9
SW - 175.8
GW - 155
BackstoryIn 2022 I was around 157lbs with 24% bf. Was definitely in the βbest shapeβ of my adult life then. Since then I started a new career working from home as a developer. Have moved away from my family for fiancΓ©s job. Weβve moved several times to various states in a short time span. So far weβve moved 3 times, all about 9 months apart. Welcomed two puppies into the mix. Lots of changes. Lots of time spent at home. Lots of time spent away from family. Fell out of touch with friends. All of the adjustments and figuring out how to manage/handle more daily responsibilities and navigate through this phase of life has manifested into me gaining 20+lbs and losing a lot of willpower, motivation, drive, positivity, etc that I once thrived on. Found this challenge and it has been helping me get it back. Nothing is permanent! Looking forward to working through this.
Overall Goals and ChallengesGoals
1. Focusing on behavior and mindset. Calories have been going way over for so long I need to reel the behavior back in a healthy way.
2. Donβt give up on the day when itβs challenging. Choose to make good decisions in those moments instead of giving in.
Challenges
1. Working from home makes it easy to stress eat or just eat out of boredom/habit.
2. Sleeping less (have two puppies, a 7mo and a 11mo old) makes it hard to wake up early enough to get a good workout in or at least to feel good awaking up. Feel defeated in the motivation and drive department compared to how I was previously.
Daily, Small, Attainable Goals1. Finish 1st 27oz water before 2pm
2. Finish 2nd 27oz water before bed
3. Alternate standing and sitting at desk every other hour during working hours (or stand at least half of the day).
4. Hit maintenance calories.
Past Challenge StatsRND 279 : SW - 175.8 : EW - 176.4 : β¬οΈ 0.6
RND 280 : SW - 175.7 : EW - 176.9 : β¬οΈ 1.2
RND 281 : SW - 176.7 : EW - 176.9 : β¬οΈ 0.2
Total : β¬οΈ 1.1
*weight taken in AM, notes on remainder of day
RND 282 : SW - 176.9
12/22 - DNW
12/23 - 177.0
12/24 - 177.5
12/25 - 179.1
12/26 - 177.1
22/27
12/28
12/29
12/30
12/31
Today was a long day! First day back to work and tomorrow is already Friday. Canβt complain there.7 -
Hi, I'm Charissa, losing the battle but still fighting the war!
Thank you, QuiltingJaine, for keeping us focused in 2024!Β
I'm gearing up mentally and physically for 2025
With just 10 days left, I am focusing on reinforcing good habits and introducing a few more to take me into the new year. Not focusing on the scale for now. I am also happy this round ends on 12/31 and we start the year FRESH and ENGAGED
Opening Comments from round 281I'm ending another year NOT where I want to be, actually slightly higherΒ (right now)and that's not a good thing.
BUT ~ I fear to think where I might be had I just thrown in the towel completed.
My goal for the remainder of 2024 is to get to my starting weight for 2024, and that will be two years in a row, which is a wash.
Putting all into perspective - maintaining is a WIN
In the last 27 years, I have
* Lost 4 timesΒ (2 were in the last 5 years, which answers the question of what if I didn't even try!)
* Maintained 2 times
* Gained 21 times
2024... my motto(s) -Β All the things I need to read daily!!!
ππΎββοΈ Don't think, just do it!!
Eat well π₯to Live Well π’βοΈπ§³
H2O - Make it Flow π¦π¦π¦
Lose weight in the kitchen βοΈ, get fit in the gymππΎββοΈ
Note to Self: Alcohol kills weight loss as the focus is burning alcohol calories and not fat calories!π«π·
Goals this round:
Resuming structure~Goals and Targets
πΆπ½- Closing my rings M-S
ποΈββοΈ- Strength trainingΒ 3x/week
π- Tracking/Under Calorie Budget > Plan for 1250 - Flex for 400 = 1650Β (1250 - 1650) with small frequent meals
β - Macros - hit Protein > Plan for 150.Β 100 is acceptable.Β (100 - 150)
π§- Water - 50 oz minimum
β¬οΈ- Downward trend
Stats and Previous Rounds63 y/o female
OSW 2022-03 230.3
1SW 2023-01 221.8
1SW 2024-01 223.4
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
HW: 230.3
CW: 226.4 12/11/2024
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Abbreviated Round HistoryRound 210/1 SW: 221.8 EW: 220.6 Β (01/02/2023)
Round 246/37Β SW: 223.4 EW: 219Β (01/06/2024)
Round 283/74 SW:
LastΒ 3 Rounds
Round 279 - SW: 225.6 EW: 226.4 β‘οΈβ¬ οΈ
Round 280 - SW: 226.5 EW: ?β¬οΈ
Round 281 - SW: ? EW: 227.2 β¬οΈ π
Weight Tracker 2024
2024 Start 223.6
Jan 215 β¬οΈ
Feb 215.4 β¬οΈ
Mar 219.2 β¬οΈ
Apr 218.4 β¬οΈ
May 220.4 β¬οΈ
Jun 222.2 β¬οΈ
Jul 222.2β‘οΈ
Aug 223.4 β¬οΈ
SepΒ 224.4 β¬οΈ Goal, reverse the upward trend
Oct 223.6 β¬οΈβ€οΈ
Nov 226.4 β¬οΈ last known weight)
Dec
5 Goals/10 days!
πΆπ½ποΈββοΈπβ π§β¬οΈ
SW RND 282 - 227.2
Dates = Weight ; Comments regarding prior day.
12/22 ~ 227.4 ~ tomorrowβs number will not be pretty. I actually made the cookies on Saturday and did really well. I think I had two. Today, not so much, Iβve made up for restraint I had. Tis the season and Itβs only one day. While I make several types, there are only two that I really like and they are almost gone! Yipee!!!
12/23 228.3 ~ totally expected. Now that Iβve gotten those cookies out of my system, we should start moving downward!
12/24 DNW ~ I did, but Iβm not taking ownership Iβm a bit melancholy today but responding to post is helpingβ¦. Just that time of the year and the reflections. I think I need to work on building new traditions vs focusing on what was. Iβm riding out through the end of the year and ready to hit 2025 like it stole something!!
12/25 229.3 Merry Christmas Everyone!
12/26 228.1 Christmas was nice, nothing too out of the ordinary. Today was travel day as I took my sister back home (about 1.5 hours one way). Did splurge for lunch/dinner (Mexican). It was good, but my stomach wasnβt quite happy with the sudden overload! TMI, I knowβ¦. I was invited to a last minute party for tomorrow but I'm a little "peopled" out...so not sure if I will attend.
12/27
12/28
12/29
12/30
12/31
@lita_loses_it_all ~enjoy your holiday with family and friends. The hard work starts next round
@jspecies11 ~interesting friends you have there. Facebook is flooded with folks making cinnamon rolls. Never considered it but sudden it crossed my mind. Nope. not until next year, and I donβt mean January
@tishabenn69 ~ perfect attitude. And youβve analyzed the cause, so youβre where you need to be.
@deepwoodslady ~ appreciate your honest, if it tough time of the year.
@MizDaily ~ thank your for sharing your protein shake recipe. I have a very bad habit of doing the same thing over and over! It sounds tasty
@kristawatkins52 ~ Thank you for sharing. It sounds like great advice from your DH. Itβs so easy to just settle and we are much better than that!!! Letβs do this!
@Chapter_3 ~ enjoy your family. We will be here β¦
@skyleen75 ~ you are sooo kind. Thank you!
@quiltingjaine ~ sticky buns, lasagna and rosemary bread, Oh My! You handled it well!!
@Bigapplebritt88 ~ Your chicken fingers comment, reminded meβ¦. I was at one movie theater while traveling for work and they served a full meal. I remember having a messy burger and wondering what I looked like when I left the theater!! I agree, letβs just stick to the popcorn if anything at all!!
8 -
USW:241
UGW: 180
Mini-goal (logging and weighing through mid January): 14/35
SW Rnd 282: 204.2
12/22 - 203.6 cycling
12/23 - 202.8 walking
12/24 - 202.8 cycling
12/25 - 203.2 walking
12/26 - 205.0 walking
12/27 -
12/28 -
12/29 -
12/30 -
12/31 -4 -
HW: 194.7 (88.3 kg) April 25, 2020
SW WT RND 247: 180.6 (81.9 kg)END WT RND 247: 177.4 (80.5 kg)
END WT RND 248: 175.1 (79.4 kg)
END WT RND 249: 173.4 (78.7 kg)
END WT RND 250: 170.6 (77.4 kg)
END WT RND 251: 167.8 (76.1 kg)
END WT RND 252: 166 (75.3 kg)
END WT RND 253 162.9 (73.9 kg)
END WT RND 254 163 (73.9 kg)
END WT RND 255 161 (73 kg)
END WT 256: DNF
ST WT 278: 166 (75.3 kg)
END WT 278: 160.3 (72.7 kg)
END WT 279: 158.5 (71.9 kg)
END WT 280: 156.5 (71 kg)
END WT 281: 155 (70.3 kg)
Fell off the challenge bandwagon in round 256, managed to keep losing weight until June 12th when I hit 155.9 (70.7 kg). I fell off the weight loss wagon shortly after. Decided to start back up the day before Round 278 started.
SW Rnd 282: 155 (70.3 kg)
12/22-155.3 (70.4 kg)
12/23- 156 (70.8 kg) Not surprised after a night out with meatloaf, mashed potatoes and brown gravy and a side of chili for dinner. We did walk the boardwalk to see the Christmas lights after dinner since it was a mild night and only sprinkling a tiny bit. It's been unseasonably warm, about 43Β° (6Β° C) last night and the wind wasn't blowing either.
12/24- 155.9 (70.7 kg)It was supposed to be a 1/2 day at work followed by finishing prep for hosting Christmas Eve. This morning as almost every morning for over 2.5 years my husband took the dog for an off leash run in the field. Same loop, same routine as always. This time, for some reason he ran out of the field and was struck by a car. It was dark and raining. It wasn't their fault. The emergency vet said he wasn't going to make it. We had to put him down. They were going to hold off for the 40 minutes it would take to get there from work, but they couldn't. I got to say goodbye through speakerphone. We still hosted because family is important. I didn't track. I have a dog sized hole in my heart, but I'm sticking to the plan of getting rid of most of the leftover sweets after tomorrow. I cannot fill this hole with food.12/25- 154.7 (70.2 kg) 40 pounds down from my high weight in April 2020. Brother-in-law made bacon, sausage gravy and biscuits for brunch.
12/26-155.3 (70.4 kg) I took an extra day off work today. Spent some quality time with my husband. Got some much needed sleep.All of the baked goods are out of the house and 75% of the candy. I had the option to be off tomorrow too, but I didn't want to use any more PTO and staying busy is good.
12/27
12/28
12/29
12/30
12/31
Thank you everyone for the kind words and thoughts. This is such an uplifting group. Joy shared is multiplied and sorrow divided.3 -
π· 66 yrs young F, 5ft 4 Round 282 (my 212th). So grateful as always @Quiltingjaine.
This round Iβm again taking something forward from @Chapter_3 (again) if I may "We should be strategically engaged with our lives each day, right?! Thatβs my new wordβ¦ ENGAGED." " I will try to keep that word ENGAGED in my mind over these new 10 days. I was also joining her in in a BHAG of 1 pound a round to the end of the year, i.e. to weigh 138 or under, however, due to a blip in the last round, I know 138 is now unachievable, however I am now going to modify that to getting to 140 something or less. I need to be diligent as only 3-5 days per round staying on the waggon is not sufficient to get me back to where I want to be, but celebrations happen and this round includes Christmas Day. If I can keep at a pound a round, Iβll be well happy. I want to stay strong, walk the walk as well as talk the talk! & make the round a successful one. So, goals for this round;
β’ First and foremost, no feeding frenzies β I am not a shark!
β’ to weigh less at the end of the round than the start & a pound is my small BHAG for this round
β’ be happy because I feel that I have made the round count at the end
I need to remain consistent - it does work! Good luck for success everyone.Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, itβs taken me 75 rounds to achieve target of 130 = back to maintenance!! But then I crept up again, so need to get back to around 134. A healthy lifestyle must be a permanent way of life.
Updated 20.08.24 β I met up with youngest DB, first time after his DP passed away at the way too early age of 46. DB lives a long way from us, we see him very infrequently & is very introvert, so not a sharer of info π. However, he finally opened up to me, it seems that his DPs bad health leading to heart failure followed by kidney, liver failure & then a massive stroke, was originally caused by heavy drinking. By the time he realised he was abusing his body and went teetotal, the damage was too late to reverse. He was on the list for a heart transplant, but his other organs gave up before one became available.
This has made me think about how I am abusing my body when I have binges with way too much sugar, fat & salt. I know I am a food addict. I'm going to try to think about this when I am tempted to overindulge, I need to start respecting my body more and think about whether I want to be in the best health I can be. My body has served me so well for 66 years, it deserves to be given the best chance to keep serving me well & I've been really lucky that life has not dealt me a raw health deal, so I must not jeopardize that luck.
End of round 69 134.2 22.2.18 to 03.03.19
End of round 70 133.6 04.03.18 to 13.03.19
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down β not bad considering Dad unexpectedly passed away 3 days before end of round: went totally off plan & no walking!)
End of round 103 β 133.4 (2.6 pounds down from last round β better!)
End of round 104 β 135 (0.6 up from end of last round)
End of round 105 β 133.6 (1.4 down from end of last round)
End of round 106 β 133.6 (same as last round)
End of round 107 β 134.8 (1.2 pounds up from end of last round)
End of round 108 β 134.2 (0.6 pounds down from end of last round)
End of round 109 β 135.6 (1.4 pounds up from end of last round)
End of round 110 β 133.2 (2.4 pounds down from end of last round)
End of round 111 β 133.2 (same as last round)
End of round 112 β 133.6 (increase of 0.4)
End of round 113 β 132.8 (0.8
End of round 114 β 136 (3.2 pounds up from end of last round)
End of round 115 β 134.8 (1.2 pounds down from end of last round)
End of round 116 β 133.4 (1.2 pounds down from end of last round)
End of round 117 β 135.4 (2 pounds up from end of last round)
End of round 118 β 136 (1.6 pounds up from end of last round)
End of round 119 β 133.4 (2.6 pounds down)
End of round 120 β 135.4 (2 pounds up)
End of round 121 β 135.2 (0.2 pounds down)
End of round 122 β 133.2 (1.8 pounds down)
End of round 123 β 132.4 (0.8 pounds down)
End of round 124 - 134.8 (2.4 pounds up)
End of round 125 - 135 (0.2 pounds up) β get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 - 133.4 (0.4 pound down)
End of round 129 - 134.2 (0.8 up)
End of round 130 - 133 (1.2 pounds down)
End of round 131 - 133.6 (0.6 up)
End of round 132 β 134 (0.4 up)
End of round 133 β 134 .4 (0.4 up)
End of round 134 β 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 β 131.8 (0.4 down)
End of round 136 β 132.8 (1 pound up β happy for Christmas period, lower than at this time for many years!)
End of round 137 β 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 (2.8 pounds down)
End of round 139 β 130.2 (1 pound down)
End of round 140 β 132.4 (2.2 pounds up)
End of round 141 β 131 (1.4 pounds down)
End of round 142 β 129.8 (1.2 pounds down)
End of round 143 β 130.8 (1 pound up)
End of round 144 β 130.2 (0.6 pounds down)
End of round 145 β 132 (1.8 pounds up)
End of round 146 β 133.8 (1.8 pounds up β again!!)
End of round 147 β 133.2 (0.6 down)
End of round 148 β 132.4 (0.8 pounds down)
End of round 149 β 132.4
End of round 150 β 133.8 (1.4 pounds up)
End of round 151 β 135.8 (2 pounds up)
End of round 152 β 134 (1.8 pounds down)
End of round 153 β 135.4 (1.4 pound up)
End of round 154 β 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 (0.4 pounds down)
End of round 158 β 135.4 (1.8 pounds up)
End of round 159 β 134.4 (1 pound down)
End of round 160 β 135.2 (0.8 up)
End of round 161 β 134.2 (1 pound down)
End of round 162 β 133.6 (0.6 down)
End of round 163 β 136.2 (2.6 up)
End of round 164 β 136 (0.2 pound down)
End of round 165 β 135.8 (0.2 pound down)
End of round 166 β 136 (0.2 pound up)
End of round 167 β 138 (2 pounds up)
End of round 168 β 135 (3 pounds down)
End of round 169 β 134.4 (0.6 pound down)
End of round 170 β 133 (1.4 pounds down)
End of round 171 β 135.4 (2.4 up)
End of round 172 β 135.6 (0.2 up)
End of round 173 β 137.6 (2 pounds up)
End of round 174 β 135.2 (1.4 pounds down)
End of round 175 β 138 (2.8 pounds up)
End of round 176 β did not complete (away on family holiday)
End of round 177 β 138
End or round 178 β 137.8 (0.2 down)
End of round 179 β 139.4 (1.6 pounds up)
End of round 180 β 137 (2.4 pounds lost)
End of round 181 β 139.2 (2.2 pounds up)
End of round 182 β 135.6 (3.6 pounds down)
End of round 183 β 138.2 (2.4 up)
End of round 184 - 136 (2.2 pounds down)
End of round 185 β 136.4 (0.4 gain)
End of round 186 β 136.4 (same)
End of round 187 β 138.4 (2 pounds up)
End of round 188 β DNW (away for Queen's platinum jubilee celebrations)
End of round 189 β 139.2
End of round 190 β 139.8
End of round 191 β 139.8
End of round 192 β 138.8 (1 pound lost)
End of round 193 β 138.2 (0.6 lost)
End of round 194 β 136.4 (1.8 lost)
End of round 195 β 139.2 (2.8 pounds up)
End of round 196 β 138 (1.2 pounds down)
End of round 197 β 138.2 (0.2 up)
End of round 198 β DNW (on holiday in Crete)
End of round 199 β DNW (on holiday in Crete)
End of round 200 β 138.8 (2.6 pounds lost)
End of round 201 β 138.2 (0.4 pounds lost)
End of round 202 β 137.8 (0.4 pounds lost)
End of round 203 β 137.6 (loss of 0.2)
End of round 204 β 135.8 (1.8 pounds lost)
End of round 205 β 135.6(0.6 pound lost)
End of round 206 β 135.4 (0.2 pound lost)
End of round 207 β 136.4 (1 pound gain) (Caravan Christmas Party Rally)
End of round 208 - 137.2 (0.8 pound gain)
End of round 209 - 137.4 (0.2 pound gain) (Christmas period)
End of round 210 β DNW (Lanzarote holiday)
End of round 211 β 138.2
End of round 212 β 139.8
End of round 213 β 139
End of round 214 β 138.2 (1.2 pounds loss)
End of round 215 β 139.2 (1 pound up)
End of round 216 β 136.6 (2.6 pounds lost)
End of round 217 β 137.8 (1.2 pounds up)
End of round 218 β 140.4 (2.6 pounds up β need to reverse this trend!)
End of round 219 β 139.8 (0.6 down)
End of round 220 β DNW
End of round 221 β 140.8 (1 pound up)
End of round 222 β 139.8 (1 pound down)
End of round 223 β 140 (0.2 pound up)
End of round 224 β 139.2 (0.8 pound down)
End of round 225 β 139.4 (0.2 pound up)
End of round 226 β 141 (1.6 pound up)
End of round 227 β 139.8 (1.2 pound down)
End of round 228 β 139.6 (0.2 pound down)
End of round 229 β 140.2 (0.6 pound up)
End of round 230 β 139.8 (0.4 down)
End of round 231 - 138.2 (1.6 pounds down)
End of round 232 β 140.6 (2.4 pounds up)
End of round 233 β 138.8 (1.8 ponds down)
End of round 234 β 140.2 (1.4 pound up)
End of round 235 β DNW β on holiday
End of round 236 β 142
End of round 237 β DNW, staying at DSβs.
End of round 238 β 139.8
End of round 239 β 139.6 (0.2 pounds down)
End of round 240 β 139 (0.4 pound down)
End of round 241 β 138.8 (0.2 pound down)
End of round 242 β 138.6 (0.2 pound down)
End of round 243 β 139.8 (1.2 pounds up)
End of round 244 β 141 (2.2 pounds up)
End or round 245 β DNW β away for Christmas with no scales
End of round 246 - 143.8
End of round 247 β 142.6 (loss of 1.2 pounds)
End of round 248 β 143.6 (gain of 1 pound) 26.01.24
End of round 249 β 141.6 (2 pounds down) 05.02.24
End of round 250 β DNW β away on holiday with family, Whitchurch.
End of round 251 β 242
End of round 252 β 242.6
End of round 253 β DNW but 142.2 the previous day
End of round 254 β 141 (loss of 1.2 pounds)
End of round 255 β 141.8 (increase 0.8)
End of round 256 β 141.6 (loss of 0.2 pound)
End of round 257 β 141.4 (loss of 0.2 pound)
End of round 258 β 140.6 (loss of 0.8 pound)
End f round 259 β 140 (loss of 0.6 pound)
End of round 260 β 140.2 (increase of 1 pound)
End of round 261 β 141.6 (increase of 1.4 pound)
End of round 262 β 139.2 (loss of 2.4 pounds) 03.06.24 β 14.06.24
End of round 263 β 140.8 (gain 1.6 pound) 15-24.06.24
End of round 264 β 139.2 (loss of 1.6 pound) 25.06.24 - 04.07.24
End of round 265 β 139.8 (gain of 0.6 pound) round weigh in 2 days early due to weekend away 05-14.07.24
End of round 266 β 139.4 (loss of 0.4 pound) 15-24.07.24
End of round 267 - DNW - Transplant Games 25.07.24 - 03.08.24
End of round 268 β 140.2 (trend 140.7) 04-13.08.24
End of round 269 β 139.8 (trend 140.7) 14.08.24 to 23.08.24
End of round 270 β 142.4 (trend 141-4) 24.08.24 to 02.09.24
End of round 271 β 140.6 (trend 141.1) 03.09.24 to 12.09.24
End of round 272 β DNW on holiday in Salou.
End of round 273 β 142.6 ( 2 pounds lost) 23.09.24 to 02.10.24
End of round 274 β 142.4 (0.2 lost) 03.10.24 to 12.10.24
End of round 275 β 143.6 (1.2 gain) 13.10.24 to 22.10.24 (6 days in Turkey visiting DB).
End of round 276 β 143 (0.6 lost) 23.10.24 to 01.11.24
End of round 277 β 141 (2 pounds lost) 02.11.24 to 11.11.24
End of round 278 β 142.6 (0.6 gained) 12.11.24 to 21.11.24
End of round 279 β 141.6 (1 pound lost) 22.11.24 β 01.12.24 *
End of round 280 β 141.4 (0.2 lost) -2.12.24 β 10.12.24
End of round 281 β 141.6 (0.2 gain) β 11.12.24-21.12.24
EW 281 141.6
SW Rnd 282 141.6
12/22 141.6 (trend 141.5) β 8.74 miles walked. Today is the first day after the winter solstice, looking forward to lighter nights and spring to come.
12/23 141.6 (trend 141.5) β no structured walking, DS & family travelled down to spend the day with us β a delightful day! Happy Christmas Eve Eve everyone !!!
12/24 143.6 (trend 141.8) seems I was not engaged enough at the late dinner/supper xmas buffet with BIL & partner last night. Not hungry this morning so at 7.00am I hit the supermarket for the last of the fresh fruit & salad buying. Iβm all done now, caravan is packed ready to tow up to a site on the edge of Sherwood Forest close to DD & about 18 miles from DS. So, this is my last weigh in until Sunday (we travel back Saturday). There is room to pack the scales, but nowhere to use them, carpets throughout except the shower cubicle which has moulded ridges in the base so not level enough for an accurate number β Iβll be βflying by wireβ! Tomorrow all 10 of us gather together at DSβs for roast lunch, present exchange & a wonderful magical time with all our little DGC. Happy Christmas Eve everyone,
12/25 IT'S CHRISTMAS!! Hope you all have a good one π₯³πDNW - had a wonderful evening with little DGSs, they were so excited!!
12/26 DNW - managed an early 3 mile walk before heading off to DS, we all had an amazing day, I know I insulted to much, but ....
22/27. DNW - 12.34 miles walked, a damp & misty day, but so good to get out in nature, much better eating.
12/28
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12/31
ππThis is NOT A DIET. Itβs a LIFESTYLE & I AM WHAT I EAT!!!!! ππ7 -
@desolate_angel - so sorry to hear your really sad news especially during the festive period, pets are a big part of the family. Well done on trying to get back to some normality to try to take your mind off the sadness, sending you &.DH comforting hugs π€.5
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