Just Give Me 10 Days - Round 282

135

Replies

  • Chapter_3
    Chapter_3 Posts: 968 Member
    edited December 23
    RND 282 my #52
    #ENGAGED

    End R281 ⚖️ 130.0
    SW R282 ⚖️ 131.0
    GOAL: 129.x

    12/22 ⚖️ 131.0
    12/23 ⚖️ 131.4

    12/22 ⚖️131.0 ✅🚶‍♀️10k. Just jumped on ⚖️ real quickly to get going for today. I will make a more “ENGAGED” entry later.❤️😍 I look forward to tracking and spreadsheet- Just cannot do it today and will start tomorrow. Simple uptick from being out late last night. Cruddy sleep. TBH I thought 130 yesterday was low, but I’m good with 131 if that sticks because it was 1lb lost R281.Good nutrition yesterday. Good choices @ dinner. Small portions. One cocktail. Dinner went beautifully and I’m looking forward to cold but gorgeous weather - And celebrating with my son and his new bride! ONWARD! Big day ahead!

    12/23 ⚖️ 131.4 ✅🏋️‍♀️🚶‍♀️10k💤10hrs!!!!
    Not bad for two stressful but crazy fun days. Reviewing past 48 hr nutrition I’m quite pleased. Enjoyed my usual Sunday bacon & eggs for breakfast. Enjoyed LOTS of Champagne, two chocolate covered strawberries & FOUR Mexican Wedding cookies @ reception …. No other food. 💯 % carbs. 😂. I ENGAGED by purposely prioritizing VISITING and kept my DISTANCE from temptation. Skipped dinner cuz exhausted. I’ll post a couple of photos soon.

    TODAY: 💦💦💯🚶‍♀️🏋️‍♀️
    Cleanup/pickup work today. During my quiet time this morning, will think of how best to keep ENGAGED over the next few days while traveling. I’m thinking it won’t be realistic to keep a spreadsheet this final round of 2024 but I will definitely track all nutrition. Leaving in AM for NC. ONWARD!
    PS No travel scale… IYKYK

    #HSF #healthyhabits
    #agingyounger
    #📣bestshapeofmylife

    *********************************
    Goals Record (Wedding & Travel Adjusted)
    ********************************
    📝 8x
    (NUTRITION (all three* earn 📝)
    *CLEAN cal deficit
    *P:E >1
    *Pg = 115g to 125g
    🤸‍♂️10x✅✅
    🚶‍♀️+8-10k 8x✅✅
    💗Z2 60min 6x✅
    🏋️‍♀️+20 min 4x✅
    📚 💦💤 7+hrs 10x✅
  • jspecies11
    jspecies11 Posts: 1,241 Member
    71 yo female; 5’5”
    SW: 129.4# (end of round 281)
    Goals: optimize health, increase strength, stamina
    RGW: below 129.0# giving myself some grace here to enjoy this week but not go overboard
    Strategy:
    Hydration 💧 64 oz minimum
    Strength training 🏋️‍♀️ 5x/week - increase weights
    Keep to calories/nutrition plan🥕
    Move 👣 7K steps minimum daily

    Round countdown: 5 rounds until beach vacation

    Showing today’s weigh in; yesterday’s success with plan.

    12/22 129.2# 💧🏋️‍♀️
    12/23 128.6# 💧🏋️‍♀️🥕👣
    “Engage” Jean-Luc Picard
    12/24
    12/25
    12/26
    22/27
    12/28 OOT
    12/29 OOT
    12/30 OOT
    12/31
    Thank you @quiltingjaine !
  • UTMom81
    UTMom81 Posts: 1,587 Member
    @Chapter_3 Where in NC are you going? I grew up in Hickory, and spent tons of time in the NC mountains, especially in those trout streams. We also vacationed at the Outer Banks quite a bit growing up. Mom and Dad used to love to surf fish from the truck at Cape Hatteras. Those were great times! I don't know much about the regions in between the two though. Have a safe trip!
  • AR10at50
    AR10at50 Posts: 1,667 Member
    F, 59, 5’5
    SW-187 Sep. 2014
    UGW-150, then 140
    RGW-158 Thank you @quiltingjaine !!!🌸

    12/23-159-Lots to do today!!!!
  • Shetlandmama
    Shetlandmama Posts: 96 Member
    I’m in! Hopefully be in onederland for 2025
    SW Rnd 282. I’m getting realistic . If I maintain it will be a success . But by 12/31 I’m hopeful for anywhere below 203
    12/22 203.5
    12/23 204.1
    12/24
    12/25
    12/26
    22/27
    12/28
    12/29
    12/30
    12/31
  • quiltingjaine
    quiltingjaine Posts: 6,345 Member
    BigappleBritt88 wrote: »
    Skyleen75 wrote: »
    I skipped the movie theater popcorn yesterday. I really wrestled with the decision while waiting on line but once I got past the concession I was fine.

    Craving movie popcorn would prompt me to look for a movie to go to JUST so I could get the bucket of popcorn!
  • deepwoodslady
    deepwoodslady Posts: 12,362 Member
    Round 282

    weight.png

    MY NAME IS DONNA. I AM 64 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.

    ROUND 239 FOR ME.

    “Today….I am choosing Me”

    MY STATS:

    Highest weight ever (05-10-2016): 253
    Original starting weight on MFP: (01-11-2018) 235.0
    R281 EW= 190.6
    R282 EW= TBD


    Current New Goals:
    Weight:
    Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
    Final goal: 145-155. We’ll see how I look & feel when I get there.
    Exercise: Move 30 minutes per day rotating activity.
    LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME

    R43 thru R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)

    R53 thru R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)

    R63 thru R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)

    R73 thru R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)

    R83 thru R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)

    R93 thru R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)

    R103 thru 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)

    R113 thru 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)

    R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)

    R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)

    R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)

    R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)

    R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)

    R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)

    R183 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)

    R193 thru R202 (07/16/22 thru 10/23/22) = -3.8 GAINED (Ending Weight 202.0)

    R203 thru R212 (10/24/22 thru 01/31/23) = -7.2 LOST (Ending Weight 194.8)

    R213 thru R222 (02/01/23 thru 05/11/23) = -0.5 GAINED (Ending Weight 195.3)

    R223 thru R232 (05/12/23 thru 08/19/23) = -3.4 GAINED (Ending Weight 198.0)

    R233 thru R242 (08/20/23 thru 11/27/23) = -17.6 LOST (Ending Weight 180.4)

    R243 thru R252 (11/28/23 thru 03/06/24) = -2.6 LOST (Ending Weight 177.8)

    R253 thru R262 (03/07/24 thru 06/14/24) = -5.8 GAINED (Ending Weight 183.6)

    R263 thru R272 (06/15/24 thru 09/22/24) = - 10.8 GAINED (Ending Weight 193.8)

    R273 (09/23/24 thru 10/02/24) = -0.4 LOST (Ending Weight 193.4)

    R274 (10/03/24 thru 10/12/24) = -2.0 LOST (Ending Weight 191.4)

    R275 (10/13/24 thru 10/22/24) = -0.8 GAINED (Ending Weight 192.2)

    R276 (10/23/24 thru 11/01/24) = -1.9 LOST (Ending Weight 190.6)

    R277 (11/02/24 thru 11/11/24) = -0.6 LOST (Ending Weight 190.0)

    R278 (11/12/24 thru 11/21/24) = -2.0 GAINED (Ending Weight 192.0)

    R279 (11/22/24 thru 12/01/24) = -1.0 GAINED (Ending Weight 194.2)

    R280 (12/02/24 thru 12/11/24) = -NO CHANGE (Ending Weight 194.2)

    R281 (12/12/24 thru 12/21/24) = -3.6 lbs LOST (Ending Weight 190.6)

    R282 (12/22/24 thru 12/31/24) = -xxxxx (Ending Weight xxxxx)

    R273 thru R282 (09/23/24 thru 12/31/24) = - xxxxx (Ending Weight xxxxx)


    COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.

    Day/Weight/Comment
    ENDING WEIGHT LAST ROUND 190.6

    12/22-193.0-(Trend Weight: 192.2)- Lots of fun at the birthday party for my DGS’s 9th birthday. He is the one who is also on the autism spectrum and I was so thrilled to see so many children and their parents there. Socialization is so hard for many with autism. I went through this with my son who is also on the spectrum. There was pizza, cheese bread, cake & ice cream and all the fixings. I managed to keep portions to a “not bad” level. However, I got super hungry at 1:00 in the morning and ended up eating a large bowl of soup with about 12 round crackers. That didn’t help the scale this morning. I’m hoping tomorrow will show I’ve flushed all the sodium and that my weight is in check. I don’t expect progress after all that, but if I can be back to 190 point anything like yesterday, I will take it as a win. I don’t want to spend this entire round chasing my tail. This is going to be the hardest round of 2024 due to the holidays and traditions (did someone say cookies and fudge?) Good luck to you all this round. I am cheering you on. Know that you all inspire me to be a better version of me and I am grateful.

    12/23-DNW-(Trend Weight: DNW)- What a snowstorm we are having! I had 4 hair appointments today that I called and cancelled last night when I saw the weather reports. No way was I driving in this mess to pick up (and then later take home) both my DGS’ for their appointments linked with mine and my sons. I completely forgot to weigh today as I jumped in my boots and went out to shovel before UPS and FED EX arrived. Then came right back in to my hot coffee that was waiting. Oh well. It’s not the first time I’ve done things out of order and forgot to weigh. Anyway…..I have been reflecting on 2024 this morning. I started the year with a weight of 183.8. I’m feeling a little sad today. There is no way that 2024 will be a banner year for me. All I can do is focus on improving from where I stand right now. Shall I end the year with a whimper or a bang? It’s a tough time of year but it is always up to me. In the season of gifts, the greatest gift I can give to myself is dedication to my health. That kinda sounds like a New Year’s resolution, doesn’t it?

    12/24-xxxxx-(Trend Weight: xxxxx)-


    12/25-xxxxx-(Trend Weight: xxxxx)-

    12/26-xxxxx-(Trend Weight: xxxxx)-

    12/27-xxxxx-(Trend Weight: xxxxx)-

    12/28-xxxxx-(Trend Weight: xxxxx)-

    12/29-xxxxx-(Trend Weight: xxxxx)-

    12/30-xxxxx-(Trend Weight: xxxxx)-

    12/31-xxxxx-(Trend Weight: xxxxx)-


    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
  • CamandJarvis
    CamandJarvis Posts: 2,164 Member
    You don't have to be perfect, you just have to be better than you were before

    32, 5'5"
    OSW: 164.2 164.5 164.9 Dec 31, 2022 165.5 Jan 5, 2023
    GW: 130-135

    Previous Rounds:
    R69: 158.1; R70: 156.5; R71: 156.3 R72: 156.3; R73: 155.2; R74: 155.4; R75: 156.1; R76: 155.6; R80: 153.2; R81: 154.3; R82: 154.1; R84: 156.5; R89: 156.7; R91: 160.1; R93: 159.3; R94: 156.1; R98: 154.5; R99: 155.9; R100: 152.8; R101: 149.7; R102: 149.0; R103: 149.0; R104: 146.2; R105: 146.6; R106: 144.6; R107: 146.8; R108: 147.7; R109: 148.1; R110: 150.1; R111: 154.3; R112: 152.6; R113: 151.7; R121: 153.0; R122: 154.8; R123: 153.9; R124: 153.4; R125: 155.6; R126: 152.3; R127: 151.5; R128: 151.0; R129: 151.0; R130: 152.6; R131: 153.9; R132: 150.6; R133: 151.2; R134: 149.3; R135: 149.5; R136: 148.4; R137: 147.9; R138: 148.4; R139: 151.9; R140: 150.4; R141: 150.4; R142: 144.0; R143: 144.2; R144: 147.0; R145: 145.7; R146: 145.9; R147: 145.9; R148: 146.5; R149: 147.3; R150: 146.8; R151: 147.9; R152: 147.7; R153: 147.2; R154: 147.0; R155: 144.7; R157: 146.1; R158: 146.6; R159: 146.3; R160: 150.2; R161: 146.7; R162: 144.6; R163: 146.2; R164: 147.3; R165: 146.3; R166: 148.5; R167: 147; R168: 148.4; R169: 151.4; R170: 148.9; R171: 144.8 R172: DNW; R173: 146.1; R174: 147.9; R175: 145.9; R176: 150.5; R177: 149.3; R179: 150.5; R180: 151.6; R181: DNW; R182: 150.2; R183: 152.9; R184: 153.4; R185: 151.3; R186: 152.3; R187: 151.8; R188: 150.9; R189: 152.6; R190: DNW; R191: 154.8; R192: 155.5; R193: 155.2; R194: 156.5; R195: DNW; R196: 155.7; R197: DNW; R198: 156.1; R199: DNW; R200: DNW; R201: 159.8; R202: 159.7; R203: 160.5; R204: DNW; R205: DNW; R206: 161.7; R207: 163.6; R208: DNW; R209: 164.5; R210: 163.9; R211: DNW; R212: 163.1; R123: 162.1; R214: 162.1; R215: 160.4; R216: 160.4; R217: 159.6; R218: 159.0; R219: 159.6; R220: 157.6; R221: 156.5; R222: 155.8; R223: 156.8; R224: 155.1; R225: 152.2; R226: 154.9; R227: 152.4; R228: 152.5; R229: 152.2; R230: 152.8; R231: 151.8; R232: 153.3; R233: 154.1; R234: 151.9; R235: 155.1; R236: DNW; R237: DNW; R238: 152.8; R239: 153.7; R240: 154.9; R241: N/A R242: N/A; R243: N/A; R244: 154.9; R245: 154.0; R246: 153.7; 247: 153.1; R248: 153.1; R249: 153.0; R250: 151.7; R251: DNW; R252: 150.0; R253: 149.6; R254: 148.8; R255: 147.3; R256: 150.2; R257:148.2; R258: 150.2; R259: 147.9; R260: 147.7; R261: 148.2; R262: DNP; R263: DNP; R264: 148.4; R265: 151.5; R266: 150.4; R267: 149.3; R268: DNW; R269: 146.2; R270: 150.4; R271: 150.4; R272: 154.1; R273: DNW; R274: Vacation; R275: 156.4; R276: 157.5; R277: 158.1; R278: 158.6; R279: 161.2; R280: 162.6; R281: DNW

    Last weight
    12/20 - 161.8

    Round Goal: N/A - bulking

    Day, Weight, Comment
    12/22 - 163.4
    12/23 - 163.7 - I've managed to survive the trip but with a lot of hiccups and stress - the car broke down just as I got home but at least we made it all the way home first! Not enough water Friday, Saturday, and yesterday. Trying to catch back up today as best I can. Travel foods Friday and Saturday - yesterday was a mess since there was a lot of unplanned goings on. That's typical when the kiddos are here. Today is a bit more planned at least and I was able to pre-log my food for lunch/dinner. Gym this morning with StepDaughter [SD]. She'll be going with me the next 7 days the gym is open so it'll be helpful to get my butt up and moving during the holiday festivities! Glad to be here, I missed you all! <3
    12/24
    12/25
    12/26
    12/27
    12/28
    12/29
    12/30
    12/31

    Previous Day's Comments
    12/22 - DNP
    12/23
    12/24
    12/25
    12/26
    12/27
    12/28
    12/29
    12/30
  • Chapter_3
    Chapter_3 Posts: 968 Member
    UTMom81 wrote: »
    @Chapter_3 Where in NC are you going? I grew up in Hickory, and spent tons of time in the NC mountains, especially in those trout streams. We also vacationed at the Outer Banks quite a bit growing up. Mom and Dad used to love to surf fish from the truck at Cape Hatteras. Those were great times! I don't know much about the regions in between the two though. Have a safe trip!

    @UTMom81
    We are headed to Saphire near the Highlands. Staying with friends and hiking! I think you’re around Charlotte perhaps?

    @quiltingjaine Hoping your vertigo heals soon!

  • capewrathultra
    capewrathultra Posts: 213 Member
    edited December 23
    Chapter_3 wrote: »
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    l7pjrsugtwa1.jpeg
    gbk3wvx8nsmc.jpeg
    Photos from Saturday night dinner & Sunday reception. Of course, I have to feature DGS Tucker and (me). My DS, Sam and his bride, Brenna. My DH is taking photos so he is absent from these!

    Awww, lovely photos! :-)
  • BigappleBritt88
    BigappleBritt88 Posts: 50 Member
    itladyee wrote: »
    @bigapplebritt88 ~ I hope your puppy is ok!

    Thank you! He is not 100% yet but definitely better. We all finally got some semblance of sleep last night.

  • BigappleBritt88
    BigappleBritt88 Posts: 50 Member
    Skyleen75 wrote: »
    @BigappleBritt88 I just went through a bout of tummy issues with my senior dog.
    I highly suggest rice/chicken/pumpkin (google for ratio) diet for a day or two. I make a batch when needed, leave two days in the fridge and freeze the rest in single serving portions. Future me always appreciates it when it’s needed!

    I couldn’t believe the food at the movies- Cheeto popcorn, gas station style pizza, hot dogs, pretzels but you are right not a single slightly lower calorie option.

    That is a great idea to freeze ahead. I do that for our own dinners when I make a lot but didn’t think to do it for the dog. I made him rice the day this started. Need to go grab some chicken and pumpkin. Our other dog has had it before but this will be his first. A silver lining for him lol.

    I went to the movies last weekend when my mom came to visit and the entire day before I was talking myself out of eating an entire jumbo popcorn. When we got there I ended up getting Raisinets and sharing popcorn with my mom. So there was that. But yes they have everything even full bars at the movies now. So crazy.
  • deepwoodslady
    deepwoodslady Posts: 12,362 Member
    @MizDailey

    th?id=OIP.czDNBfVyir0_9tPZhVdEEwHaEn&pid=Api&P=0&h=520

    I hope you had a wonderful day. Wishing you many, many more!
  • the_reflex
    the_reflex Posts: 177 Member
    Previous round 88.6 kilograms

    22nd 88.3, 30 minutes running on treadmill, eating below maintenance
    23rd 88.0, 30 minutes running on treadmill, eating at maintenance
    24th 88.5, 30 minutes on elliptical, overeating but I didn't have sugary food

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