Just Give Me 10 Days - Round 282

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Replies

  • lita_loses_it_all
    lita_loses_it_all Posts: 4 Member
    Just Give Me 10 Days Challenge
    Age: 52
    SW 436.8
    GW 435.8
    Additional goals for these 10 days: 4 bottles of water a day, change soda intake to 1 every other day or less. Most meals prepared at home.
    Mantra for these 10 days- What you are not changing, you are choosing. Just for today, I choose life and doing things that support life.

    12/22-436.8-all water in 💦 NSV: journaled
    12/23-434.8- all water in, very late finishing them 💦 FF today, 1 large root beer NSV: moved more, rested less
    12/24-DNW all water in, all meals made at home today-I started drinking water very early today and forgot to weigh in beforehand. Will weigh in tomorrow morning. Bought myself an early Christmas present, a fitness watch. Began counting steps today. Happy about that. Happy Holidays!
    12/25
    12/26
    12/27
    12/28
    12/29
    12/30
    12/31
  • pezhed
    pezhed Posts: 939 Member
    Hi all, I have completely dropped the ball this round but I wanted to check in to wish everyone a very Merry Christmas! I started to spiral last round and now I’ve gotten too busy for everything. So far I seem to be maintaining but who knows how long that will last. I hosted DH’s birthday party on Sunday, came down with strep throat, and now we have kid Christmas and hosting my dad and step-mom tomorrow, hosting mom and step-dad and brother & SIL and their kids on Thursday, then traveling to Puerto Rico on Friday! Anyway it’s been too overwhelming to participate, but I think of you all and wish you the happiest holidays!! I’ll be back in round 284!

    1aw570loe11i.jpeg
  • musicsax
    musicsax Posts: 4,674 Member
    musicsax;c-48407830"]🎷 66 yrs young F, 5ft 4 Round 282 (my 212th). So grateful as always @Quiltingjaine.

    This round I’m again taking something forward from @Chapter_3 (again) if I may "We should be strategically engaged with our lives each day, right?! That’s my new word… ENGAGED." " I will try to keep that word ENGAGED in my mind over these new 10 days. I was also joining her in in a BHAG of 1 pound a round to the end of the year, i.e. to weigh 138 or under, however, due to a blip in the last round, I know 138 is now unachievable, however I am now going to modify that to getting to 140 something or less. I need to be diligent as only 3-5 days per round staying on the waggon is not sufficient to get me back to where I want to be, but celebrations happen and this round includes Christmas Day. If I can keep at a pound a round, I’ll be well happy. I want to stay strong, walk the walk as well as talk the talk! & make the round a successful one. So, goals for this round;
    • First and foremost, no feeding frenzies – I am not a shark!
    • to weigh less at the end of the round than the start & a pound is my small BHAG for this round
    • be happy because I feel that I have made the round count at the end
    I need to remain consistent - it does work! Good luck for success everyone.
    Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, it’s taken me 75 rounds to achieve target of 130 = back to maintenance!! But then I crept up again, so need to get back to around 134. A healthy lifestyle must be a permanent way of life.

    Updated 20.08.24 – I met up with youngest DB, first time after his DP passed away at the way too early age of 46. DB lives a long way from us, we see him very infrequently & is very introvert, so not a sharer of info 😞. However, he finally opened up to me, it seems that his DPs bad health leading to heart failure followed by kidney, liver failure & then a massive stroke, was originally caused by heavy drinking. By the time he realised he was abusing his body and went teetotal, the damage was too late to reverse. He was on the list for a heart transplant, but his other organs gave up before one became available.
    This has made me think about how I am abusing my body when I have binges with way too much sugar, fat & salt. I know I am a food addict. I'm going to try to think about this when I am tempted to overindulge, I need to start respecting my body more and think about whether I want to be in the best health I can be. My body has served me so well for 66 years, it deserves to be given the best chance to keep serving me well & I've been really lucky that life has not dealt me a raw health deal, so I must not jeopardize that luck.

    End of round 69 134.2 22.2.18 to 03.03.19
    End of round 70 133.6 04.03.18 to 13.03.19
    End of round 71 132.4
    End of round 72 133.2
    End of round 73 132.8
    End of round 74 132
    End of round 75 131.4
    End of round 76 130.2
    End of round 77 132.4
    End of round 78 134.4
    End of round 79 132
    End of round 80 133.6
    End of round 81 133.8
    End of round 82 132.4
    End of round 83 133.4
    End of round 84 133
    End of round 85 131.6
    End of round 86 133.0
    End of round 87 134.8
    End of round 88 132.8 (2 pounds lost)
    End of round 89 138.2 (5.4 pounds gained)
    End of round 90 135 (3.2 pounds down)
    End of round 91 132.8 (2.2 pounds down from end of last round)
    End of round 92 133 (0.2 pound up from end of last round)
    End of round 93 135.6 (2.6 pounds up from end of last round)
    End of round 94 135.8 (0.2 pounds up from end of last round)
    End of round 95 134.4 (1.4 pounds down)
    End of round 96 134.4 (no loss no gain!!)
    End of round 97 135 (0.6 up from end of last round)
    End of round 98 133.4 (1.6 down from end of last round)
    End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
    End of round 100 133.4 (1 down from end of last round)
    End of round 101 137.2 (3.8 pounds up)
    End of round 102 136 (1.2 pounds down – not bad considering Dad unexpectedly passed away 3 days before end of round: went totally off plan & no walking!)
    End of round 103 – 133.4 (2.6 pounds down from last round – better!)
    End of round 104 – 135 (0.6 up from end of last round)
    End of round 105 – 133.6 (1.4 down from end of last round)
    End of round 106 – 133.6 (same as last round)
    End of round 107 – 134.8 (1.2 pounds up from end of last round)
    End of round 108 – 134.2 (0.6 pounds down from end of last round)
    End of round 109 – 135.6 (1.4 pounds up from end of last round)
    End of round 110 – 133.2 (2.4 pounds down from end of last round)
    End of round 111 – 133.2 (same as last round)
    End of round 112 – 133.6 (increase of 0.4)
    End of round 113 – 132.8 (0.8
    End of round 114 – 136 (3.2 pounds up from end of last round)
    End of round 115 – 134.8 (1.2 pounds down from end of last round)
    End of round 116 – 133.4 (1.2 pounds down from end of last round)
    End of round 117 – 135.4 (2 pounds up from end of last round)
    End of round 118 – 136 (1.6 pounds up from end of last round)
    End of round 119 – 133.4 (2.6 pounds down)
    End of round 120 – 135.4 (2 pounds up)
    End of round 121 – 135.2 (0.2 pounds down)
    End of round 122 – 133.2 (1.8 pounds down)
    End of round 123 – 132.4 (0.8 pounds down)
    End of round 124 - 134.8 (2.4 pounds up)
    End of round 125 - 135 (0.2 pounds up) – get a grip!!!
    End of round 126 - 135 - same as last round
    End of round 127 - 133.8 (1.2 pounds down
    End of round 128 - 133.4 (0.4 pound down)
    End of round 129 - 134.2 (0.8 up)
    End of round 130 - 133 (1.2 pounds down)
    End of round 131 - 133.6 (0.6 up)
    End of round 132 – 134 (0.4 up)
    End of round 133 – 134 .4 (0.4 up)
    End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
    End of round 135 – 131.8 (0.4 down)
    End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
    End of round 137 – 134 (1.2 pound up ugh!!)
    End of round 138 - 131.2 (2.8 pounds down)
    End of round 139 – 130.2 (1 pound down)
    End of round 140 – 132.4 (2.2 pounds up)
    End of round 141 – 131 (1.4 pounds down)
    End of round 142 – 129.8 (1.2 pounds down)
    End of round 143 – 130.8 (1 pound up)
    End of round 144 – 130.2 (0.6 pounds down)
    End of round 145 – 132 (1.8 pounds up)
    End of round 146 – 133.8 (1.8 pounds up – again!!)
    End of round 147 – 133.2 (0.6 down)
    End of round 148 – 132.4 (0.8 pounds down)
    End of round 149 – 132.4
    End of round 150 – 133.8 (1.4 pounds up)
    End of round 151 – 135.8 (2 pounds up)
    End of round 152 – 134 (1.8 pounds down)
    End of round 153 – 135.4 (1.4 pound up)
    End of round 154 – 132.2 (3.2 pounds down)
    End of round 155 - 133.6 (1.4 pounds up)
    End of round 156 - 134 (0.4 pounds up)
    End of round 157 - 133.6 (0.4 pounds down)
    End of round 158 – 135.4 (1.8 pounds up)
    End of round 159 – 134.4 (1 pound down)
    End of round 160 – 135.2 (0.8 up)
    End of round 161 – 134.2 (1 pound down)
    End of round 162 – 133.6 (0.6 down)
    End of round 163 – 136.2 (2.6 up)
    End of round 164 – 136 (0.2 pound down)
    End of round 165 – 135.8 (0.2 pound down)
    End of round 166 – 136 (0.2 pound up)
    End of round 167 – 138 (2 pounds up)
    End of round 168 – 135 (3 pounds down)
    End of round 169 – 134.4 (0.6 pound down)
    End of round 170 – 133 (1.4 pounds down)
    End of round 171 – 135.4 (2.4 up)
    End of round 172 – 135.6 (0.2 up)
    End of round 173 – 137.6 (2 pounds up)
    End of round 174 – 135.2 (1.4 pounds down)
    End of round 175 – 138 (2.8 pounds up)
    End of round 176 – did not complete (away on family holiday)
    End of round 177 – 138
    End or round 178 – 137.8 (0.2 down)
    End of round 179 – 139.4 (1.6 pounds up)
    End of round 180 – 137 (2.4 pounds lost)
    End of round 181 – 139.2 (2.2 pounds up)
    End of round 182 – 135.6 (3.6 pounds down)
    End of round 183 – 138.2 (2.4 up)
    End of round 184 - 136 (2.2 pounds down)
    End of round 185 – 136.4 (0.4 gain)
    End of round 186 – 136.4 (same)
    End of round 187 – 138.4 (2 pounds up)
    End of round 188 – DNW (away for Queen's platinum jubilee celebrations)
    End of round 189 – 139.2
    End of round 190 – 139.8
    End of round 191 – 139.8
    End of round 192 – 138.8 (1 pound lost)
    End of round 193 – 138.2 (0.6 lost)
    End of round 194 – 136.4 (1.8 lost)
    End of round 195 – 139.2 (2.8 pounds up)
    End of round 196 – 138 (1.2 pounds down)
    End of round 197 – 138.2 (0.2 up)
    End of round 198 – DNW (on holiday in Crete)
    End of round 199 – DNW (on holiday in Crete)
    End of round 200 – 138.8 (2.6 pounds lost)
    End of round 201 – 138.2 (0.4 pounds lost)
    End of round 202 – 137.8 (0.4 pounds lost)
    End of round 203 – 137.6 (loss of 0.2)
    End of round 204 – 135.8 (1.8 pounds lost)
    End of round 205 – 135.6(0.6 pound lost)
    End of round 206 – 135.4 (0.2 pound lost)
    End of round 207 – 136.4 (1 pound gain) (Caravan Christmas Party Rally)
    End of round 208 - 137.2 (0.8 pound gain)
    End of round 209 - 137.4 (0.2 pound gain) (Christmas period)
    End of round 210 – DNW (Lanzarote holiday)
    End of round 211 – 138.2
    End of round 212 – 139.8
    End of round 213 – 139
    End of round 214 – 138.2 (1.2 pounds loss)
    End of round 215 – 139.2 (1 pound up)
    End of round 216 – 136.6 (2.6 pounds lost)
    End of round 217 – 137.8 (1.2 pounds up)
    End of round 218 – 140.4 (2.6 pounds up – need to reverse this trend!)
    End of round 219 – 139.8 (0.6 down)
    End of round 220 – DNW
    End of round 221 – 140.8 (1 pound up)
    End of round 222 – 139.8 (1 pound down)
    End of round 223 – 140 (0.2 pound up)
    End of round 224 – 139.2 (0.8 pound down)
    End of round 225 – 139.4 (0.2 pound up)
    End of round 226 – 141 (1.6 pound up)
    End of round 227 – 139.8 (1.2 pound down)
    End of round 228 – 139.6 (0.2 pound down)
    End of round 229 – 140.2 (0.6 pound up)
    End of round 230 – 139.8 (0.4 down)
    End of round 231 - 138.2 (1.6 pounds down)
    End of round 232 – 140.6 (2.4 pounds up)
    End of round 233 – 138.8 (1.8 ponds down)
    End of round 234 – 140.2 (1.4 pound up)
    End of round 235 – DNW – on holiday
    End of round 236 – 142
    End of round 237 – DNW, staying at DS’s.
    End of round 238 – 139.8
    End of round 239 – 139.6 (0.2 pounds down)
    End of round 240 – 139 (0.4 pound down)
    End of round 241 – 138.8 (0.2 pound down)
    End of round 242 – 138.6 (0.2 pound down)
    End of round 243 – 139.8 (1.2 pounds up)
    End of round 244 – 141 (2.2 pounds up)
    End or round 245 – DNW – away for Christmas with no scales
    End of round 246 - 143.8
    End of round 247 – 142.6 (loss of 1.2 pounds)
    End of round 248 – 143.6 (gain of 1 pound) 26.01.24
    End of round 249 – 141.6 (2 pounds down) 05.02.24
    End of round 250 – DNW – away on holiday with family, Whitchurch.
    End of round 251 – 242
    End of round 252 – 242.6
    End of round 253 – DNW but 142.2 the previous day
    End of round 254 – 141 (loss of 1.2 pounds)
    End of round 255 – 141.8 (increase 0.8)
    End of round 256 – 141.6 (loss of 0.2 pound)
    End of round 257 – 141.4 (loss of 0.2 pound)
    End of round 258 – 140.6 (loss of 0.8 pound)
    End f round 259 – 140 (loss of 0.6 pound)
    End of round 260 – 140.2 (increase of 1 pound)
    End of round 261 – 141.6 (increase of 1.4 pound)
    End of round 262 – 139.2 (loss of 2.4 pounds) 03.06.24 – 14.06.24
    End of round 263 – 140.8 (gain 1.6 pound) 15-24.06.24
    End of round 264 – 139.2 (loss of 1.6 pound) 25.06.24 - 04.07.24
    End of round 265 – 139.8 (gain of 0.6 pound) round weigh in 2 days early due to weekend away 05-14.07.24
    End of round 266 – 139.4 (loss of 0.4 pound) 15-24.07.24
    End of round 267 - DNW - Transplant Games 25.07.24 - 03.08.24
    End of round 268 – 140.2 (trend 140.7) 04-13.08.24
    End of round 269 – 139.8 (trend 140.7) 14.08.24 to 23.08.24
    End of round 270 – 142.4 (trend 141-4) 24.08.24 to 02.09.24
    End of round 271 – 140.6 (trend 141.1) 03.09.24 to 12.09.24
    End of round 272 – DNW on holiday in Salou.
    End of round 273 – 142.6 ( 2 pounds lost) 23.09.24 to 02.10.24
    End of round 274 – 142.4 (0.2 lost) 03.10.24 to 12.10.24
    End of round 275 – 143.6 (1.2 gain) 13.10.24 to 22.10.24 (6 days in Turkey visiting DB).
    End of round 276 – 143 (0.6 lost) 23.10.24 to 01.11.24
    End of round 277 – 141 (2 pounds lost) 02.11.24 to 11.11.24
    End of round 278 – 142.6 (0.6 gained) 12.11.24 to 21.11.24
    End of round 279 – 141.6 (1 pound lost) 22.11.24 – 01.12.24 *
    End of round 280 – 141.4 (0.2 lost) -2.12.24 – 10.12.24
    End of round 281 – 141.6 (0.2 gain) – 11.12.24-21.12.24

    EW 281 141.6

    SW Rnd 282 141.6

    12/22 141.6 (trend 141.5) – 8.74 miles walked. Today is the first day after the winter solstice, looking forward to lighter nights and spring to come.
    12/23 141.6 (trend 141.5) – no structured walking, DS & family travelled down to spend the day with us – a delightful day! Happy Christmas Eve Eve everyone !!!
    12/24 143.6 (trend 141.8) seems I was not engaged enough at the late dinner/supper xmas buffet with BIL & partner last night. Not hungry this morning so at 7.00am I hit the supermarket for the last of the fresh fruit & salad buying. I’m all done now, caravan is packed ready to tow up to a site on the edge of Sherwood Forest close to DD & about 18 miles from DS. So, this is my last weigh in until Sunday (we travel back Saturday). There is room to pack the scales, but nowhere to use them, carpets throughout except the shower cubicle which has moulded ridges in the base so not level enough for an accurate number – I’ll be “flying by wire”! Tomorrow all 10 of us gather together at DS’s for roast lunch, present exchange & a wonderful magical time with all our little DGC. Happy Christmas Eve everyone,
    12/25 IT'S CHRISTMAS!! Hope you all have a good one 🥳🎄DNW - had a wonderful evening with little DGSs, they were so excited!!
    12/26
    22/27
    12/28
    12/29
    12/30
    12/31

    👍👍This is NOT A DIET. It’s a LIFESTYLE & I AM WHAT I EAT!!!!! 👍👍.
  • desolate_angel
    desolate_angel Posts: 213 Member
    HW: 194.7 (88.3 kg) April 25, 2020
    SW WT RND 247: 180.6 (81.9 kg)
    END WT RND 247: 177.4 (80.5 kg)
    END WT RND 248: 175.1 (79.4 kg)
    END WT RND 249: 173.4 (78.7 kg)
    END WT RND 250: 170.6 (77.4 kg)
    END WT RND 251: 167.8 (76.1 kg)
    END WT RND 252: 166 (75.3 kg)
    END WT RND 253 162.9 (73.9 kg)
    END WT RND 254 163 (73.9 kg)
    END WT RND 255 161 (73 kg)
    END WT 256: DNF
    ST WT 278: 166 (75.3 kg)
    END WT 278: 160.3 (72.7 kg)
    END WT 279: 158.5 (71.9 kg)
    END WT 280: 156.5 (71 kg)
    END WT 281: 155 (70.3 kg)

    Fell off the challenge bandwagon in round 256, managed to keep losing weight until June 12th when I hit 155.9 (70.7 kg). I fell off the weight loss wagon shortly after. Decided to start back up the day before Round 278 started.

    SW Rnd 282: 155 (70.3 kg)
    12/22-155.3 (70.4 kg)
    12/23- 156 (70.8 kg) Not surprised after a night out with meatloaf, mashed potatoes and brown gravy and a side of chili for dinner. We did walk the boardwalk to see the Christmas lights after dinner since it was a mild night and only sprinkling a tiny bit. It's been unseasonably warm, about 43° (6° C) last night and the wind wasn't blowing either.
    12/24- 155.9 It was supposed to be a 1/2 day at work today followed by finishing prep for hosting Christmas Eve. This morning as almost every morning for over 2.5 years my husband took the dog for an off leash run in the field. Same loop, same routine as always. This time, for some reason he ran out of the field and was struck by a car. It was dark and raining. It wasn't their fault. The emergency vet said he wasn't going to make it. We had to put him down. They were going to hold off for the 40 minutes it would take to get there from work, but they couldn't. I got to say goodbye through speakerphone. We still hosted because family is important. I didn't track. I have a dog sized hole in my heart, but I'm sticking to the plan of getting rid of most of the leftover sweets after tomorrow. I cannot fill this hole with food.
    12/25
    12/26
    12/27
    12/28
    12/29
    12/30
    12/31
  • badats
    badats Posts: 17 Member
    This is such a great idea!!
    I'm only just rejoining the mfp bandwagon....yet again lol. Definitely looking forward to joining the give me 10 challenges.
  • Slimmersixties
    Slimmersixties Posts: 841 Member
    Hello everyone. I'm happy to have found this group :)
    I'm Lis, 61 from the uk but have lived in Spain for 22 years
    Started on mfp in August 2021 at 276lb
    Reached goal in December 2022 189lb

    Since then I've lowered my goal to 182lb and had a few ups and downs!

    Currently on a big up following a lazy summer and a 6 week holiday in the usa!

    GOAL: 1.8 lb in 10 days

    12.22.24 195.8
    12.23.24 195.8 13,373 steps. Calories☆
    12.24.24 195.8 12,881 steps. Calories☆
    12.25.24 195.6 frustrated as I've upped the walking and been under on my calories and the scales is hardly moving. But I've played this game long enough to know weight loss isn't linear!!
  • SModa61
    SModa61 Posts: 3,117 Member
    Round 282
    Dec 22 -31, 2024

    62 year old female, 5’5”. I am married, semi-nomadic (we live in three states, Mass, Maine, Florida).

    SW WW Sept 29, 2001 - 168.8 (initially lost 29.8, became staff, then weight up and down 18 years with low of 126.8)
    SW MFP Sept 14, 2020 – 153 (lost 40, then stress took off another 2.2 lb with low of 120.8, then stress became gain)
    SW MFP Jan 1, 2023 – 146.6
    GW Maintaining between 124 - 126

    Continuing to figure out maintaining, and to work on best nutrition and exercise.

    History:
    Harry and Han are our cats, who travel with us. Have two “kids”, who are very much adults, a two grandsons. We have two parents, 87(mother), 85(MIL) still with us, and I have logically been needing to help them more as they age. I got my act in gear during COVID, somewhat inspired by NOT becoming my parents. I lost 30 lbs and was exercising daily. Unfortunately, I am an “all in or not” person. Hubby and I seeing our family home and downsizing distractions, plus medical incident with my father and all their new needs, became an excuse (father has since passed and I am DPOA, Personal representative AKA executor, trustee, and oversee the majority of my mother’s care). A year and a half later, I gained 25 lbs and lost all my athletic improvements. I need to figure out balance and how to make health be a daily priority for life!

    Round 126 153.0 equivalent 9/14/20
    Round 127 149.2 9/24/20
    Round 128 147.2 10/4/20
    Round 129 145.8 10/14/20
    Round 130 144.4 10/24/20
    Round 131 142.2 11/3/20
    Round 132 139.4 11/13/20
    Round 133 137.2 11/23/20
    Round 134 136.4 12/3/20
    Round 135 132.6 12/13/20
    Round 136 132.0 12/23/20
    Round 137 132.0 1/2/21
    Round 138 131.0 1/12/21
    Round 139 128.2 1/22/21
    Round 176 138.2 1/26/22 Harry 10 lb 14 oz Han Solo 11 lb 13 oz
    Round 177 134.8 2/5/22
    Round 178 137.0 2/15/22 Harry 10 lb 15.5 oz Han Solo 11 lb 11 oz
    Round 181 138.2 3/17/22 Harry 10 lb 14 oz Han Solo 11 lb 10.5 oz
    Round 182 137.8 3/27/22 Harry 10 lb 14.5oz Han Solo 11 lb 12.5 oz
    Round 183 133.4 4/6/22 Harry 11 lb .5 oz Han Solo 11 lb 13 oz
    Round 184 136.0 4/16/22 Harry 10 lb 15.5 oz Han Solo 11lb 12.5 oz
    Round 185 136.8 4/26/22 Harry 10 lb 15.5 oz Han Solo 11lb 13 oz
    Round 186 136.0 5/6/22 Harry 10 lb 14.5 oz Han Solo 11 lb 12.5 oz
    Round 187 137.8 5/16/22 Harry 10 lb 14.0 oz Han Solo 11lb 11.5 oz
    Round 188 135.8 5/26/22 Harry 10 lb 10.5 oz Han Solo 11 lb 12 oz
    Round 210 146.6 1/01/23 Harry 10 lb 15.5 oz Han Solo 11 lb 12 oz
    Round 211 144.4 1/11/23
    Round 212 146.6 1/21/23 Harry 10 lb 14 oz Han Solo 11 lb 11 oz
    Round 213 143.4 1/31/23 Harry 10 lb 14.5 oz Han Solo 11 lb 10.5 oz
    Round 214 142.4 2/10/23
    Round 215 140.0 2/20/23 Harry 10 lb 12 oz Han Solo 11 lb 6 oz
    Round 216 138.0 3/2/23 Harry 10 lb 11.5 oz Han Solo 11 lb 6.5 oz
    Round 217 136.0 3/12/23 Harry 10 lb 15 oz Han Solo 11 lb 6 oz
    Round 218 134.0 3/22/23 Harry 10 lb 14.5 oz Han Solo 11 lb 7.5 oz
    Round 219 133.8 4/1/23 Harry 11 lb .5 oz Han Solo 11 lb 9.5 oz
    Round 220 131.4 4/11/23 Harry 10 lb 14.5 oz Han Solo 11 lb 11 oz
    Round 221 130.0 4/21/23 Harry 10 lb 14.5 oz Han Solo 11 lb 11.5 oz
    Round 222 128.2 5/1/23 Harry 10 lb 15 oz Han Solo 11 lb 12.5 oz
    Round 223 128.4 5/11/23 Harry 10 lb 15.5 oz Han Solo 11 lb 11 oz
    Round 224 127.2 5/21/23 Harry 10 lb 14 oz Han Solo 11 lb 11.5 oz
    Round 225 125.8 5/31/23 Harry 10 lb 12 oz Han Solo 11 lb 9.5 oz
    Round 226 124.2 6/10/23
    Round 227 125.8 6/20/23 Harry 10 lb 8.5 oz Han Solo 11 lb 12.5 oz
    Round 228 125.8 6/30/23 Harry 10 lb 13 oz Han Solo 11 lb 13.5 oz
    Round 229 125.8 7/10/23
    Round 230 122.6 7/20/23
    Round 231 125.0 7/30/23 Harry 10lb 10.5 oz Han Solo 12 lb .5 oz
    Round 232 123.6 8/9/23 Harry 10 lb 10 oz Han Solo 12 lb 2.5 oz
    Round 233 125.8 8/19/23 Harry 10 lb 10 oz Han Solo 12 lb 1.5 oz
    Round 234 125.8 8/29/23 Harry 10 lb 10.5 oz Han Solo 12 lb 1.5 oz
    Round 235 127.2 9/8/23
    Round 236 127.4 9/18/23 Harry 10 lb 6.5 oz Han Solo 11 lb 11.5 oz
    Round 237 126.4 9/28/23
    Round 238 124.4 10/8/23 Harry 10 lb 3 oz Han Solo 12 lb 1 oz
    Round 239 124.2 10/18/23 Harry 10 lb 1 oz Han Solo 12 lb 0 oz
    Round 240 125.0 10/28.23 Harry 10 lb Han Solo 11 lb 14 oz
    Round 241 127.8 11/8/23
    Round 243 127.6 11/28/23 Harry 10 lb 1.5 oz Han Solo 12 lb .5 oz
    Round 244 129.0 12/7/23 Harry 10 lb .5 oz Han Solo 12 lb .5 oz
    Round 245 129.0 12/17/23
    Round 246 129.4 12/27/23 Harry 10 lb 1 oz Han Solo 12 lb 2 oz
    Round 247 128.6 1/6/23 Harry 10 lb 3.5 oz Han Solo 11 lb 14 oz
    Round 248 127.0 1/16/24 Harry 10 lb 8.5 oz Han Solo 11 lb 14.5 oz
    Round 249 128.6 1/26/24 Harry 10 lb 10.5 oz Han Solo 11 lb 14 oz
    Round 250 125.8 2/5/24 Harry 11 lb .5 oz Han Solo 11 lb 15 oz.
    Round 251 127.2 2/15/24 Harry 11 lb 1.5 oz Han Solo 11 ln 15 oz
    Round 252 128.0 2/25/24 Harry 11 lb 5.5 oz Han Solo 12 lb
    Round 253 128.6 3/6/24 Harry 11 lb 6.5 oz Han Solo 12 lb
    Round 255 127.8 3/26/24 Harry 11 lb 8 oz Han Solo 12 lb .5 oz
    Round 256 127.4 4/5/124 Harry 11 lb 8 Han Solo 12 lb 1 oz
    Round 257 126.4 4/15/24 Harry 11 lb 11 oz Han Solo 12 lb .5 oz
    Round 258 127.0 4/15/24 Harry 11 lb 7.5 oz Han Solo 11 ln 15 oz
    Round 259 127.0 5/7/24 Harry 11 lb 7.5 oz Han Solo 12 lb .5 oz
    Round 260 missed the round, though I weighed almost every day
    Round 261 129.8 5/25/24
    Round 262 131.0 6/4/24 Harry 11 lb 9.5 oz Han Solo 12 lb 1.5 oz
    Round 263 132.2 6/14/24 Harry 11 lb 7.5 oz Han Solo 11 lb 15 oz
    Round 264 missed
    Round 265 135.2 7/4/24 Harry 11 lb 5 oz Han Solo 11 lb 15.5
    Round 266 134.8 7/14/24 Harry 11 lb 5.5 oz Han Solo 12 lb .5 oz
    Round 267 133.6 7/24/24 Harry 11 lb 5 oz Han Solo 12 lb 2 oz
    Round 268 Missed
    Round 269 137.6 8/14/24 Harry 11 lb 5.5 oz Han Solo 12 lb 1 oz
    Round 270 135.8 8/23/24
    Round 271 135.6 9/2/24
    Round 272 134.8 9/12/24 Harry 11lb 2.5 oz Han Solo 12lb 1.5 oz
    Round 273 135.0 9/22/24
    Round 274 132.8 10/2/24 Harry 11 lb 3.5 oz Han Solo 12 lb 2 oz
    Minka 11 lb 5.5 oz Milo 14 lb
    Round 275 135.2 10/12/24 Harry 11 lb 0 oz Han solo 12 lb 2 oz
    Minka 11 lb 5 oz Milo 14 lb .5 oz
    Round 276 134.4 (late number 10/24/24)
    Round 277 135.2 11/1/24 Harry 11 lb 2.5 oz Han Solo 12 lb 3 oz
    Round 281 135.4
    Round 282 137.0 12/21/24 Harry 11 lb 2 oz Han Solo 11 ln 14.5 oz

    SW: 137.0

    Day/Weight/Comment

    12/22 – 136.4 Juggling lots. Started this post this morning. Never finished, but here it is at 7:30 PM

    12/23 – 136.4 I guess I should be pleased. :) Hardest part of weighing this morning was undressing. It is 8 degrees outside at the moment, the townhouse we bought in 2021 has an uneven heating system, and the coldest room in the home is the master bath where the scale is. Could not bring myself to weigh at 5 am, when I first woke. But got it done before morning coffee. I think my number somewhat has to do with my digestive system. I am normally a “morning girl” and that has not been the case for three days. I am wondering if the 10 days of augmentin for the cat bite disrupted my gut biome. Anyhow, onwards we go. Gotta make it through the end of the year the best I can, then I have basically 4 months for a re-set of habits. Have a good day all!

    12/24 – 136.2

    12/25 – 136.0 Got my post up early today before more “can go wrong”. Crazy couple of days!

    Anyhow, wishing every a wonderful holidays season. A Merry Christmas today to those for whom this is a holiday.

    12/26 –
    12/27 –
    12/28 –
    12/29 –
    12/30 –
    12/31 –

  • SModa61
    SModa61 Posts: 3,117 Member
    @chaper_3 What wonderful photos! Thank you for sharing!!!
  • jspecies11
    jspecies11 Posts: 1,241 Member
    @desolate_angel
    I’m so sorry about your pup. Such a tragedy for everyone. My thoughts are with you. My horse died on Christmas morning a few years back. The holiday is a reminder. I still miss that wonderful friend.
  • jspecies11
    jspecies11 Posts: 1,241 Member
    @itladyee
    There is so much hype about the holidays and family gatherings. You are not alone in your situation. I hope you do something just for you Clarissa. 💕
  • UTMom81
    UTMom81 Posts: 1,587 Member
    @Chapter_3 Your family photos are wonderful and I'm sure the wedding was as well! I'm so happy for you all! I live in Knoxville, TN now, but Hickory where I grew up is just the other side of Asheville/Marion/Swannanoa area in the foothills--still about 1.25 hours west of Charlotte.
  • Chapter_3
    Chapter_3 Posts: 968 Member

    RND 282 my #52
    #ENGAGED

    End R281 ⚖️ 130.0
    SW R282 ⚖️ 131.0
    GOAL: 129.x

    F66, 5’6” married, MawMaw Proud. Clean P:E (ProteinG> (Cg+Fg) A clean/whole food WOE- Track macros, all fitness and NSVs. I’ve had an unhealthy relationship with food my entire life.

    Mission: Continuously improve daily habits that strengthen a “Healthy, Strong & Fit” identity.
    #HSF 📣#bestshapeofmylife📣
    #helpfulhabits #agingyounger

    📣BHAG Restated: My FIRST BHAG is to hit 128xlbs on this #HSF journey and maintain a “+ or -“ 2lb range @128lbs by 1/10/2025. I want a sustainable #HSF BHAG that’s achievable with hard work & determination.

    R282 Commitments TO ME:
    ********************************

    I am tracking these individually, and will record the “icon” only when I honor myself that day.
    ⚖️ 5x
    📝 8x
    CLEAN 300 cal deficit
    P:E >1
    Pg = 115g to 125g
    🤸‍♂️10x
    🚶‍♀️+8-10k 8x
    💗Z2 60min 8x
    🏋️‍♀️+20 min 4x
    ⏱️HIIT 🚫
    📚 💦💤 7-8hrs 10x

    Backstory & Progress
    ********************************

    Lived in 140-150s throughout adulthood. HW 172lbs in 2010. Lost 30lbs in 2014 to 128lbs. Crazy🎢 for 10years. Joined JGMTD R231 7/31/23. Lost 15lbs 8/1 -11/23. Said goodbye FOREVER to the 🎢! I’ve named my maintenance journey “#HSF” & “Healthy Strong Fit” on my way to 📣#bestshapeofmylife

    👇🏻December Level Up (Down)
    ***************************
    I pledge to prioritize each of these #HSF choices EVERY DAY of Dec:

    1. P:E: Protein g greater than 1:1 vs. Energy g. [Pg > (Cg+Fg)] (and cals = avg. maintenance).I will continue this CLEAN nutrition plan. It is supposed to support muscle gain with fat loss while 🏋🏼‍♀️🚶‍♀️🤸🏼‍♀️ ⏱️🎾. I will continue to track NSVs/macros/ activities, etc. to learn about my body.
    2. 🙏📝📚🧐 - I will continue to pray, journal, research. This is my aspect of “leveling up” because I am nothing without my relationship w/Jesus Christ. I’ve also grown into loving/enjoying learning about my body & healthy aging. Replacing BAD habits w/ GOOD habits is a journey in itself. This practice helps me stay present /mindful of many decisions/ thoughts/ actions that impact not only nutrition, but improves self-talk & interactions w/others.
    3. 🏋🏼‍♀️this is my biggest challenge. I still don’t like it. Not one bit. I have some days that it clicks, but it’s a daily struggle. Living “fake it till I make it”… Faking my “identity”. My hope is that some 🏋️‍♀️version eventually becomes a healthy habit. I’m working on a minimum of 10-minute “🏋🏼‍♀️snacks” 2-3x per day, 5x per round. Gosh, how I wish someone, ANYONE would have told me in my earlier years that 🏋🏼‍♀️is the key to fat-loss / maintaining - NOT cardio. I was brainwashed.
    4. Healthy Aging - includes mobility, flexibility, balance and agility. While I do stretch every morning plus “stretch snacks”… I want to up this game… I added ⏱️“sprints” (which is NOW only fast jogging… 😂) and plyometrics (celebrating a 2” vertical jump) 😂. I read to “sprint” and jumping is vital to joint-health as we age…..
    5. I have much “work” to do with family relationships. Won’t detail here, but it’s a challenge & my overall health will not flourish without this being acknowledged and improved. Mind, body & spirit are connected. I won’t be fully content until I reconcile this part of my life.
    6. Sleep- This is a big one. I’m usually fast asleep by 8:30-9PM. I can’t stay up later…. I love getting up early. I’m good with a 5AM wake up but I want to sleep soundly through the night. Will continue to prioritize this key component to health and well-being…
    7. Have fun… lighten up … & give myself permission to be spontaneous. (This is THE HARDEST)!!!!

    👇🏻Review since my 1st R231 7/31/23 NSVs/Journey Reflections
    ******************
    1. ✅HSF: Avg. close to 9k steps per day for 12+ mos. Not bad. It’s no longer a “daily goal” because it’s now a daily healthy habit - #HSF 👏🏻🤩 (12/11 This is down due to injury - I pledge to recommit.
    2. ✅#HSF: 🤸‍♂️ Daily stretch greatly improving my attitude & confidence.
    3. ✅ #HSF 📝 🙏 everyday
    4. ✅#HSF: I play 🎾about 4-5x per week.
    5. ✅#HSF : 💗Z2 avg 60 min/day
    6. ✅#HSF : zero to 20g of net carbs/ day
    7. ✅Clean P:E 110-125g Protein
    8. ✅#HSF Naturally IF 18/6. Eating window=noon to 6PM. (At least 5 days/wk)
    9. ✅#HSF 💦70-80oz daily
    10. ✅#HSF Alcohol limited to rare occasions.
    11. 💤 7 to 8 hours sleep per night is a goal. Sleep is still inconsistent the last few rounds…
    12.Staying in the present moment is key to mental health and healthy choices.
    13.Rotating 115g to 125g of protein per day is now a non-negotiable. In my dreams, I want to be 128- 130lbs #HSF … 😎 I want to be Healthy, Strong & Fit to live out “Chapter 3” enjoying a full range of mobility, flexibility & activities… !

    Previous Daily
    ****************

    12/22 ⚖️131.0 ✅🚶‍♀️10k. Just jumped on ⚖️ real quickly to get going for today. I will make a more “ENGAGED” entry later.❤️😍 I look forward to tracking and spreadsheet- Just cannot do it today and will start tomorrow. Simple uptick from being out late last night. Cruddy sleep. TBH I thought 130 yesterday was low, but I’m good with 131 if that sticks because it was 1lb lost R281. Good nutrition yesterday. Good choices @ dinner. Small portions. One cocktail. Dinner went beautifully and I’m looking forward to cold but gorgeous weather - And celebrating with my son and his new bride! ONWARD! Big day ahead!

    12/23 ⚖️ 131.4 ✅🏋️‍♀️🚶‍♀️10k💤10hrs!!!!
    Not bad for two stressful but crazy fun days. Reviewing past 48 hr nutrition I’m quite pleased. Enjoyed my usual Sunday bacon & eggs for breakfast. Enjoyed LOTS of Champagne, two chocolate covered strawberries & FOUR Mexican Wedding cookies @ reception …. No other food. 💯 % carbs. 😂. I ENGAGED by purposely prioritizing VISITING and kept my DISTANCE from temptation. Skipped dinner cuz exhausted. I’ll post a couple of photos soon.

    TODAY: 💦💦💯🚶‍♀️🏋️‍♀️
    Cleanup/pickup work today. During my quiet time this morning, will think of how best to keep ENGAGED over the next few days while traveling. I’m thinking it won’t be realistic to keep a spreadsheet this final round of 2024 but I will definitely track all nutrition. Leaving in AM for NC. ONWARD!
    PS No travel scale… IYKYK

    12/24 Good nutrition day. Tracked until dinner out last night. Charcuterie and Scallops.
    We’ve been on road since 3:45am. Merry Christmas Eve🎄!

    12/22 ⚖️ 131.0
    12/23 ⚖️ 131.4
    12/24 ⚖️ DNW Travel
    12/25 DNW
    12/26 DNW
    12/27 DNW
    12/28 DNW
    12/29 DNW Travel
    12/30⚖️
    12/31⚖️

    12/25 Merry Christmas!
    No sugar day! 1350 cal, P100g Traveling to NC was a breeze. 💤10 hrs!!!!

    Today: Beautiful day for hiking.

    I must apologize that I didn’t read posts this morning. I’m sorry. I will catch up. Today is a day encouragement is needed more than usual. It’s an emotional day.

    Sending prayers of Hope, Joy & Peace on Earth🙏.

    *********************************
    Goals Record (Wedding & Travel Adjusted)
    ********************************
    ⚖️4x
    📝 8x
    (NUTRITION (all three* earn 📝)
    *CLEAN cal deficit
    *P:E >1✅
    *Pg = 115g to 125g✅✅
    🤸‍♂️10x✅✅✅✅
    🚶‍♀️+8-10k 8x✅✅
    💗Z2 60min 6x✅
    🏋️‍♀️+20 min 4x✅✅
    📚 💦💤 7+hrs 10x✅✅
    ⏱️🚫

    #HSF #healthyhabits
    #agingyounger
    #📣bestshapeofmylife
  • UTMom81
    UTMom81 Posts: 1,587 Member
    Oh @desolate_angel, what a tragedy. My heart aches for you. What a terrible thing to have happen anytime, but especially on Christmas Eve. I am so very sorry. Hugs to you and your hubby.
  • judefit1
    judefit1 Posts: 1,108 Member
    Jude, 5’-2”, 67 YO
    HW 165
    CW: 128.3
    I joined this group in Rnd 245 on Dec 18 2023, when I realized I was eating my way through the holidays; I finally got on the scale and was hovering just under 150 lbs. It took about 4 months to reach my goal weight of 125. Sounds great, but I’ve done this before, which is why I’m still here.
    It’s not just about losing, it’s about changing the habits of a lifetime that keep me stuck in self-defeating cycles with food.

    EW Rnd 281: 128.3
    SW Rnd 282: 128.8

    Previous rounds:
    SW Rnd 245: 146.6
    SW Rnd 246: 147.0
    SW Rnd 247: 143.4
    SW Rnd 248: 140.8
    SW Rnd 249: 140.6
    SW Rnd 250: 137.2
    SW Rnd 251: 136.2
    SW Rnd 252: 134.2
    SW Rnd 253: 133.4
    SW Rnd 254: 131.6
    SW Rnd 255: 130.0
    SW Rnd 256: 128.8
    SW Rnd 257: 126.8
    SW Rnd 258: 129.0 post AZ trip
    SW Rnd 259: 126.0
    SW Rnd 260: 124.8
    SW Rnd 261: 125.2
    SW Rnd 262:126.6
    SW Rnd 263: 123.4
    SW Rnd 264: 124.4
    SW Rnd 265: 125.0 post MV trip
    SW Rnd 266:125.0
    SW Rnd 267: 124.0
    SW Rnd 268: 125.4
    SW Rnd 269: 123.8
    SW Rnd 270: 125.8
    SW Rnd 271: 126.2 post Italy trip
    SW Rnd 272: 126.8
    SW Rnd 273: 125.0
    SW Rnd 274: 126.0
    SW Rnd 275: 126.8
    SW Rnd 276: DNW
    SW Rnd 277: 127.2
    SW Rnd 278: 126.6
    SW Rnd 279: 127.5
    SW Rnd 280: 129.5
    SW Rnd 281: 127.6
    SW Rnd 282: 128.8

    Goals this round:
    * taking the cue from all of you: STAY ENGAGED in my health!
    * weigh every day, regardless of “scale dread”
    * ending the round/year roughly the same weight will count as successful!

    12/22: 128.8
    12/23: 128.9
    12/24: DNW
    12/25: Merry Christmas!
    12/26:
    12/27:
    12/28:
    12/29:
    12/30:
    12/31:

    12/25: No, not going to get on the scale, heading to DD#2's for Christmas morning presents, then to NYC overnight.
    Last night was magical as always, and the first time all my children were together since DS move to MA; they still get new pajamas every year from Santa:

    1oz8x707siiw.jpeg

    God Bless us, everyone.

  • UTMom81
    UTMom81 Posts: 1,587 Member
    @badats Welcome to the group! I think you'll love it here.
  • UTMom81
    UTMom81 Posts: 1,587 Member
    65 year old female, 5'5"
    Highest Weight: 213 (in ~2005)
    Lowest Weight: 143 (in ~2019)
    Goal Weight: 150
    RND 252: SW-191.3, EW-187.6
    RND 253: SW- 187.6, EW- 185.6
    RND 254: SW- 185.6, EW-181.4
    RND 255: SW-181.4, EW—181.4
    RND 256: SW-181.4, EW—179.4
    RND 257: SW- 179.4, EW—178.4
    RND 258: SW—178.4, EW-177.4
    RND 259: SW- 177.4, EW- 176.6
    RND 260: SW- 176.6, EW: 174.0
    RND 261: SW—174.0, EW: 174.2
    RND 262: SW—176, EW: 173.4
    RND 263: SW—173.4, EW: 173.8
    RND 264: SW—173.8, EW: 171.8
    RND 265: SW—171.8, EW: 170.4
    RND 266: SW—170.4, EW: 169.0
    RND 267: SW—169, EW: 168.8
    RND 268: SW—168.8, EW—165.4
    RND 269: SW—165.4, EW—164.0
    RND 270: SW—164.0, EW—163.2
    RND 271: SW—163.2, EW—162.8
    RND 272: SW 162.8, EW-161.4
    RND 273: SW 161.4, EW—159.8
    RND 274: SW—159.8, EW—158.8
    RND 275: SW—158.8, EW—158.4
    RND 276: SW—158.4, EW—158.2
    RND 277: SW—158.2, EW—157.2
    RND 278: SW—157.2, EW—156.4
    RND 279: SW—156.4, EW—157.2 (Thanksgiving)
    RND 280: SW—157.2, EW—156
    RND 281: SW: 156, EW—153

    GOALS
    *Go back to tracking everything and maintain my spreadsheet!
    * At least 8000 (👣) steps each day, but hopefully over 10,000 (🌟) at least 4 times during the round
    * Strength training 4 times per round.
    * 90+ grams of protein each day.
    * Drink more water!

    SW RND 282: 153
    I’m going to acknowledge right up front that this will be the most difficult round of the year for me. No excuses though, just truth. Let’s DO this! I am stealing the Word of the Round from @Chapter_3 and @musicsax: ENGAGED--Staying engaged with my health goals in spite of celebrations and distractions sounds like a great goal for this round! Thank you, ladies!

    12/22 153.2 I’ll take this after a day which included two meals out and a couple of drinks with dinner. I was very careful about food choices and drank lots of water. Went to see “A Christmas Carol” at University of Tennessee’s Theater last night, and it was delightful! Such a wonderful production!
    12/23 152.2 Got in a nice long walk on a crisp, cold, beautiful afternoon and ate high protein. Fresh made sausage balls count as protein during Christmas week, if I’m not mistaken! Can you believe tomorrow is Christmas Eve? Tomorrow is our big day with grandchildren, and we always have an hors d'oeuvres meal that day. It’s my favorite! It’s been tradition in our family as long as I can remember. This first year without both of my parents, I am treasuring the traditions even more.
    12/24 153.2 Not surprising all things considered.
    12/25 152.2 Once I was finished with the cooking, I regained some control yesterday. I’m pleased with this but the day is young! Lol. Merry Christmas everyone! I had no idea how to track what I did eat, but I focused on proteins. So, no spreadsheet for yesterday, but I’m thinking protein was fine.
    12/26
    12/27 Fly to FL
    12/28 Different scales for the rest of the round
    12/29
    12/30
    12/31


    GOALS RECORD—
    Tracking/Spreadsheet = 📝📝📝
    Protein = 🥩🥩🥩🥩
    Strength training =
    Steps = 🌟🌟👣🌟
    Water = 💦💦💦
  • itladyee
    itladyee Posts: 5,505 Member
    @desolate_angel :heartbreak: Oh, i am soooo sorry. What a terrible thing to happen. {{{{{{hugs}}}}}}}}
  • lita_loses_it_all
    lita_loses_it_all Posts: 4 Member
    Just Give Me 10 Days Challenge
    Age: 52
    SW 436.8
    GW 435.8
    Additional goals for these 10 days: 4 bottles of water a day, change soda intake to 1 every other day or less. Most meals prepared at home.
    Mantra for these 10 days- What you are not changing, you are choosing. Just for today, I choose life and doing things that support life.

    12/22-436.8-all water in 💦 NSV: journaled
    12/23-434.8- all water in, very late finishing them 💦 FF today, 1 large root beer NSV: moved more, rested less
    12/24-DNW all water in, all meals made at home today-I started drinking water very early today and forgot to weigh in beforehand. Will weigh in tomorrow morning. Bought myself an early Christmas present, a fitness watch. Began counting steps today. Happy about that. Happy Holidays!
    12/25-432.4-Some of the water retention is resolving, so that is a plus and I know will cause some quick drops initially. It’s been interesting to actually eat regularly throughout the day and feel better, feel changes happening. I’m typically a binge eater followed by long periods (sometimes even days) of deprivation, and intense guilt. Doing it different this time. No extremes or fads this time. Being patient with the process and working to be consistent on more days than not. Progress not perfection, moving in the right direction. Merry Christmas!
    12/26
    12/27-Cooking pasta for 19 people on this day for a small party I’m hosting. I have a plan in place, but also allowing for some flexibility. I’m a little nervous about it though y’all. Just want to stay at least conscious during all eating and drinking and be ok with my choices, whatever they are.
    12/28
    12/29
    12/30
    12/31
  • jspecies11
    jspecies11 Posts: 1,241 Member
    71 yo female; 5’5”
    SW: 129.4# (end of round 281)
    Goals: optimize health, increase strength, stamina
    RGW: below 129.0# giving myself some grace here to enjoy this week but not go overboard
    Strategy:
    Hydration 💧 64 oz minimum
    Strength training 🏋️‍♀️ 5x/week - increase weights
    Keep to calories/nutrition plan🥕
    Move 👣 7K steps minimum daily

    Round countdown: 5 rounds until beach vacation

    Showing today’s weigh in; yesterday’s success with plan.

    12/22 129.2# 💧🏋️‍♀️
    12/23 128.6# 💧🏋️‍♀️🥕👣
    12/24 129.4#💧🏋️‍♀️🥕
    12/25 130.0# 💧👣
    I’m looking at you sticky toffee pudding and your two rowdy friends, the Cosmopolitans.
    12/26
    12/27
    12/28 OOT
    12/29 OOT
    12/30 OOT
    12/31
    Thank you @quiltingjaine !
  • cyndiemi
    cyndiemi Posts: 47 Member
    Round 282
    December 22, 2024 - 31, 2024
    My Round 3
    HW 222 in 2017
    GW 130

    Goals this session:
    1. Keep net carbs below 30
    2. Record ALL dietary intake
    3. Lose one pound in ten days—during the holiday season


    👍👍This is NOT A DIET. It’s a LIFESTYLE



    SW Rnd 282 150.8

    12/22 150.8 Birthday party for my mom yesterday. Had a tiny piece of ice cream cake Carbs were too high but calories were right on the money.
    12/23 148.4 Treadmill yesterday
    12/24 148.4 Treadmill yesterday, carbs too high, calories ok.
    12/25 147.8 MERRY CHRISTMAS! DS and family will be here for Christmas Dinner
    12/26
    12/27
    12/28
    12/29
    12/30
    12/31


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