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Try to work out at least 30 minutes 3 or 4 time at week you don't want to overdue it, you can injury yourself....
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A good idea is to go to YouTube and Search for low calorie meals that will help you a lot They are also 300 cal or less, I try diets before but it didn't work I didn't used to last a week and It used to get very boring but now I'm on my way to my 2 week on a diet and I lost 3 pounds in the 1st week also no juice, I really…
