Questions
courtvp2018
Posts: 11 Member
Question 1: How long should work out?
Question 2: Whats a good work out to bring down your thighs?
Sign- Kahnee
Question 2: Whats a good work out to bring down your thighs?
Sign- Kahnee
0
Replies
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1. However long you want to and can sustain it. Weight loss comes from a calorie deficit, so it isn't required.
2. None, you can't spot reduce.0 -
Try to work out at least 30 minutes 3 or 4 time at week you don't want to overdue it, you can injury yourself....0
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3.5 to 7 hours per week is a good goal.0
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