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courtvp2018
courtvp2018 Posts: 11 Member
in Health and Weight Loss
Question 1: How long should work out?
Question 2: Whats a good work out to bring down your thighs?

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  • malibu927
    malibu927 Posts: 17,564 Member
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    1. However long you want to and can sustain it. Weight loss comes from a calorie deficit, so it isn't required.
    2. None, you can't spot reduce.
  • yiselc18
    yiselc18 Posts: 3 Member
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    Try to work out at least 30 minutes 3 or 4 time at week you don't want to overdue it, you can injury yourself....
  • TimothyFish
    TimothyFish Posts: 4,925 Member
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    3.5 to 7 hours per week is a good goal.

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