Questions

courtvp2018

Question 1: How long should work out?
Question 2: Whats a good work out to bring down your thighs?

Sign- Kahnee

malibu927

1. However long you want to and can sustain it. Weight loss comes from a calorie deficit, so it isn't required.
2. None, you can't spot reduce.

yiselc18

Try to work out at least 30 minutes 3 or 4 time at week you don't want to overdue it, you can injury yourself....

TimothyFish

3.5 to 7 hours per week is a good goal.