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Have you tried men's shoes? I have wide feet and normal men's shoes fit me really well. So maybe a wide men's shoe would fit well for you. You can ask the people at the running store about how your gait looks. Another option is to film yourself and compare it to a video of proper running form. Should be striking mid-foot…
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I use Trader Joe's (technically "Trader Darwin's") Soy Protein Powder. I usually get vanilla just out of habit but I've used plain in the same shake recipe and there's not much difference flavor-wise, imo. It can be kind of grainy, which is why I blend it with the frozen fruit and enough liquid to keep it from being crazy…
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I like making protein shakes with vegan protein powder. I use a handful of frozen strawberries, 2/3 or so of a frozen banana, two scoops of protein powder, a little bit of cocoa powder and either water or almond/cashew milk. Toss em all in the blender and it ends up pretty decent and isn't massively caloric.
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Longtime lurker, first time posting... My confession is I had an early dinner today, then took a nap, woke up and decided that the first dinner wasn't satisfactory, then went out and got a second dinner (salad with creamy dressing + a big bowl of fro yo). Deciding not to log it because god only knows what I put on that fro…
