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I meant to type that I increased my calories which made me 200g carbs per day before any workout. My goal is to continue losing weight but to get enough carbs to where I don't crash out after a workout from not enough carbs to fuel my workout. I imagine 200 should be enough minimum tho?
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My reply keeps getting cut off. I would like to purchase one of those kits to practice using it -- before I need to know how to use it in an emergency! I'm sorry you were so harshly judged by someone like me who had no idea what they were talking about. That's probably why he was so hesitant about telling me because I know…
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After reading about the sudden symptoms of hypoglycemia I immediately went to walgreens in search of tabs/gels and drinks. I bought a couple tabs have them on hand in my purse now and in my apartment, just in case. He assured me he could handle himself in the event of an emergency but I like to play it safe. We may never…
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Melissa thank you! He's been openining up to me about his meals and I guess he has the approach as your dad! Well on different days. One day before he told me he was type 1 we were supposed to get cupcakes. He was not feeling well and he claims he fell asleep. I didn't understand but said okay. Then another day we were out…
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Thank you for your open and honest responses. He and I talked about it some more today and I realize from you (and a few others I've asked around) that I'm just going to have to learn what works for him. May not work for everyone else. He hides his testing and only does the insulin machine (I can't remember what he called…
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Love it!!! Just love, love, LOVE this! I've been on active rest this week and only with my low cal burn did I realize how little food they have me eating each day. I love your spirit. Last month I was losing 2 lbs a week and this month I've averaged about .75-1 lb per week this month but I've been toning up my midsection…
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That's awesome!! Way to go Rose!!
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I used to use this method and thought about switching back. How is it working for you?
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I feel deprived - mentally - seeing the number lower, honestly. I'm at 1 lb per loss and with my running I usually eat way more than the 1500 and have still managed to lose weight. I used to eat very low calories (1200/day/max/no eating back workout calories) and while it got me quick results, it didn't stick. I stopped…
