savannamacaluso Member

I just remembered this while I was eating but it was a salad with salmon and homemade Italian dressing. The homemade Italian dressing has no added sugar, the salmon is good protein and the lettuce is fresh and healthy.

pretzel sticks have almost as much sodium as a box of Kraft Mac and cheese (510 and 610) try to get the less salted pretzel sticks...those will have less sodium

this popcorn is a great snack with no sugar and there are different flavors if you don't like the sea salt