Your body needs sodium. But most of us get too much. U.S. guidelines call for less than 2,300 milligrams of sodium per day: about 1 teaspoon of table salt. You may be surprised by some of the foods that are high in sodium. It's not just about the salt shaker on your table.Salty foods can be found in places you hadn't considered. And foods high in sodium are sometimes hard to avoid. Check your foods labels and lets chat about Sodium today in addition to sugar.