Your body needs sodium. But most of us get too much. U.S. guidelines call for less than 2,300 milligrams of sodium per day: about 1 teaspoon of table salt. You may be surprised by some of the foods that are high in sodium. It's not just about the salt shaker on your table.Salty foods can be found in places you hadn't…
Check out your food labels. My yogurt apparently has 4.75 teaspoons. Surprise surprise.
Take a picture of a healthy meal or snack your eating. Explain why its a healthy option.
I've been seeing monounsaturated and polyunsaturated fats on labels, are they good or bad?
I didn't know if I was going to like vegetable pasta, but it actually is pretty good. It's a very easy lunch/dinner especially if you are busy and need a quick meal.
So for all of you coming to/doing the show tomorrow (saturday), what should we eat while the show is happening? Candy and soda is obviously out of the question.
if you're craving sugar try some plain yogurt and fresh fruits. it helps with headaches and if you're moody and also helps with the cravings for desserts.
Oats Kiwi Strawberries Assorted nuts Melon
What have you guys been eating for lunch?
So I got back from the gym after 5 arm work outs and 20 minutes of cardio and found myself craving sugar out of instinct naturally I started reaching for m&ms but I stopped myself and said no no good life choices and ate a tangerine instead
I was in a rush this morning and didn't have time to eat a healthy breakfast
for school
All natural fruit
